NED Timo van Gils
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Mark Van Der Avoird, Timo Van Gilswhole field → | Pro Doubles Men · team 30-34 | 1:14:23 | 403rd of 49296th of 114 aged 30-34 | 39:38 | 28:07 | 6:43 | View results | See splits Hide splitsSkiErg3:51faster than 33%Sled push2:12faster than 38%Sled pull4:36faster than 15%Burpee broad jump3:02faster than 31%Row4:17faster than 35%Farmers carry1:30fastest 22%Sandbag lunges4:26faster than 13%Wall balls4:13faster than 43%Runs (8 km)39:38faster than 13%Roxzone6:43faster than 29%Run 13:37faster than 23%Run 24:26faster than 25%Run 35:14faster than 11%Run 45:16faster than 11%Run 55:21faster than 11%Run 64:42faster than 29%Run 75:17faster than 10%Run 85:48faster than 9%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Timo Van Gils, Mikki Stadhouderswhole field → | Doubles Mixed · team 25-29 | 1:25:00 | 571st of 1,083170th of 298 aged 25-29 | 46:55 | 32:11 | 5:58 | View results | See splits Hide splitsSkiErg4:34faster than 16%Sled push3:05faster than 15%Sled pull4:57faster than 11%Burpee broad jump3:58faster than 41%Row4:45faster than 48%Farmers carry2:06faster than 31%Sandbag lunges4:00faster than 47%Wall balls4:46faster than 46%Runs (8 km)46:55fastest 41%Roxzone5:58faster than 40%Run 15:05fastest 29%Run 25:38fastest 37%Run 35:59fastest 38%Run 46:14fastest 50%Run 56:17fastest 45%Run 66:11fastest 42%Run 76:33faster than 40%Run 85:02fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mark Van Der Avoird1 race
- Mikki Stadhouders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Pro Doubles Men finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
