NED Timo Sterk
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:37:39 (Rotterdam 2025) · Doubles Men 1:09:11 (Ghent 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 14 Dec 2025team: Timo Sterk, Quinten Schmitzwhat the whole field did → | Doubles Men · team 16-24 | 1:09:11 | top 31% 443/1,448 | 36:49 | 27:30 | 4:56 | splitsSkiErg3:54Sled push1:59Sled pull3:33Burpee broad jump3:08Row4:29Farmers carry1:41Sandbag lunges3:09Wall balls5:37Run 14:36Run 24:18Run 34:50Run 44:32Run 54:47Run 64:32Run 74:35Run 84:42Full report for this race → |
| Maastricht 2025 21 Sept 2025team: Timo Sterk, Dante Matoswhat the whole field did → | Doubles Men · team 16-24 | 1:13:05 | top 43% 502/1,175 | 40:54 | 26:11 | 6:04 | splitsSkiErg4:03Sled push2:02Sled pull3:30Burpee broad jump3:18Row4:23Farmers carry1:51Sandbag lunges3:16Wall balls3:48Run 15:07Run 24:48Run 35:06Run 45:13Run 55:11Run 65:04Run 74:54Run 85:35Full report for this race → |
| Cologne 2025 10 Apr 2025team: Timo Sterk, Dante Matoswhat the whole field did → | Doubles Men · team U29 | 1:11:56 | top 44% 400/910 | 38:19 | 27:59 | 5:38 | splitsSkiErg3:53Sled push1:48Sled pull3:18Burpee broad jump3:40Row4:25Farmers carry2:01Sandbag lunges3:58Wall balls4:56Run 14:51Run 24:27Run 34:43Run 44:38Run 54:43Run 64:37Run 74:39Run 85:41Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:37:39 | 1893rd of 2,469 | 44:06 | 45:12 | 8:26 | splitsSkiErg4:21Sled push4:03Sled pull6:22Burpee broad jump7:50Row5:10Farmers carry2:30Sandbag lunges7:45Wall balls7:11Run 15:04Run 24:46Run 35:17Run 45:11Run 55:50Run 66:11Run 75:29Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:40 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
