Athlete · Open Men · 25-29 ·

GER

Timo Stauß

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:53 (Hamburg 2025) · Doubles Mixed 1:26:48 (Amsterdam 2026).

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1:36:53 best Open Men time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

1345th of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:26:48 latest race · Amsterdam 2026 first Doubles Mixed race Doubles Mixed with Ronja Knorr

Farmers carry strongest segment · Hamburg 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:53Hamburg 2025 · 2 races Doubles Mixed1:26:48Amsterdam 2026 · 1 race · with Ronja Knorr

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:36:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 24 Jan 2026team: Timo Stauß, Ronja Knorrwhat the whole field did →	Doubles Mixed · team 25-29	1:26:48	1616th of 2,259	49:30	30:26	6:56	splits SkiErg4:10Sled push2:28Sled pull3:43Burpee broad jump4:33Row4:38Farmers carry2:04Sandbag lunges3:38Wall balls5:12Run 15:05Run 26:02Run 36:18Run 45:59Run 56:08Run 66:39Run 76:32Run 86:51Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 25-29	1:36:53	1345th of 1,895	45:13	42:55	8:49	splits SkiErg4:47Sled push3:15Sled pull4:43Burpee broad jump6:14Row5:15Farmers carry1:51Sandbag lunges6:00Wall balls10:50Run 16:02Run 25:05Run 35:40Run 45:41Run 55:30Run 64:51Run 75:30Run 86:59Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 25-29	1:45:17	1614th of 1,840	46:16	46:10	12:51	splits SkiErg4:41Sled push3:31Sled pull5:21Burpee broad jump6:42Row5:25Farmers carry3:24Sandbag lunges3:09Wall balls13:57Run 15:30Run 25:25Run 35:32Run 45:42Run 55:43Run 65:26Run 75:17Run 87:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 38%

Sled pull faster than 55%

Burpee broad jump faster than 37%

Row faster than 17%

Farmers carry faster than 71%

Sandbag lunges faster than 35%

Wall balls faster than 14%

Roxzone faster than 30%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:12 slower

Sled pull 0:08 faster

Burpee broad jump 0:31 slower

Row 0:26 slower

Farmers carry 0:12 faster

Sandbag lunges 0:36 slower

Wall balls 3:30 slower

Roxzone 0:59 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timo against the typical Open Men finisher

Timo1:36:53

6:024:475:053:155:404:435:416:145:305:154:511:515:306:006:5910:508:49

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown