GER Timo Holstein
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:54 (Frankfurt 2024) · Doubles Mixed 1:20:54 (Lisbon 2026) · Doubles Men 1:09:56 (Cologne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Timo Holstein, Vanessa Engelwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:54 | 537th of 970 | 42:06 | 33:22 | 5:30 | splitsSkiErg4:24Sled push2:21Sled pull4:14Burpee broad jump4:18Row4:42Farmers carry1:55Sandbag lunges4:36Wall balls6:52Run 14:08Run 25:11Run 35:22Run 45:23Run 55:27Run 65:22Run 75:31Run 85:46Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Vanessa Engel, Timo Holsteinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:17 | 788th of 1,468 | 44:46 | 32:01 | 6:35 | splitsSkiErg4:16Sled push2:21Sled pull4:08Burpee broad jump4:13Row4:38Farmers carry1:31Sandbag lunges4:54Wall balls6:00Run 14:46Run 25:36Run 35:40Run 45:33Run 55:47Run 65:35Run 75:45Run 86:08Full report for this race → |
| Cologne 2025 13 Apr 2025team: Heiko Holstein, Timo Holsteinwhat the whole field did → | Doubles Men · team 30-39 | 1:09:56 | top 35% 315/910 | 37:57 | 26:00 | 5:59 | splitsSkiErg3:49Sled push2:00Sled pull3:01Burpee broad jump3:31Row4:33Farmers carry1:12Sandbag lunges3:21Wall balls4:33Run 14:29Run 24:17Run 34:46Run 44:49Run 54:49Run 64:40Run 74:56Run 85:11Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:33:54 | 1077th of 1,480 | 43:51 | 42:31 | 7:36 | splitsSkiErg4:50Sled push2:49Sled pull6:08Burpee broad jump7:14Row5:04Farmers carry1:59Sandbag lunges5:44Wall balls8:43Run 14:05Run 24:54Run 35:36Run 45:32Run 55:48Run 65:35Run 75:48Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:10 against the typical Open Men finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:54.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
