NED Timo Hesseling
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
176th of 361 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:24 | faster than 11% |
| SkiErg: | 3:44 | 3:45 | faster than 58% |
| Run 2: | 4:26 | 3:59 | faster than 16% |
| Sled push: | 1:54 | 1:59 | faster than 67% |
| Run 3: | 4:25 | 4:09 | faster than 33% |
| Sled pull: | 3:11 | 3:35 | faster than 78% |
| Run 4: | 4:30 | 4:09 | faster than 30% |
| Burpee broad jump: | 2:26 | 2:40 | faster than 69% |
| Run 5: | 4:24 | 4:14 | faster than 37% |
| Row: | 3:53 | 4:07 | faster than 83% |
| Run 6: | 4:12 | 4:08 | faster than 47% |
| Farmers carry: | 1:28 | 1:33 | faster than 68% |
| Run 7: | 4:24 | 4:13 | faster than 39% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 80% |
| Run 8: | 5:17 | 5:16 | faster than 50% |
| Wall balls: | 3:28 | 4:03 | faster than 96% |
| Roxzone: | 7:26 | 7:11 | faster than 40% |
| Runs (8 km) | 35:36 | 33:40 | faster than 34% |
| Stations (8) | 23:05 | ||
| Finish | 1:06:02 | 1:06:15 | 176th of 361 · faster than 51% |
157th of 1,476 Open Men (faster than 89%). Against the 45 who finished around 1:10:16: most time gained on wall balls (0:37), most lost on burpee broad jump (0:21).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 6:33 | faster than 81% |
| SkiErg: | 4:08 | 4:25 | faster than 87% |
| Run 2: | 4:00 | 4:38 | faster than 84% |
| Sled push: | 2:27 | 2:38 | faster than 64% |
| Run 3: | 4:12 | 4:52 | faster than 84% |
| Sled pull: | 3:32 | 4:19 | faster than 85% |
| Run 4: | 4:24 | 4:54 | faster than 76% |
| Burpee broad jump: | 4:29 | 5:32 | faster than 77% |
| Run 5: | — | ||
| Row: | 4:24 | 4:45 | faster than 87% |
| Run 6: | 4:26 | 4:57 | faster than 78% |
| Farmers carry: | 1:40 | 1:58 | faster than 79% |
| Run 7: | 4:18 | 4:56 | faster than 82% |
| Sandbag lunges: | 3:55 | 4:57 | faster than 83% |
| Run 8: | 4:33 | 5:09 | faster than 77% |
| Wall balls: | 4:08 | 5:53 | faster than 93% |
| Roxzone: | 4:53 | 7:01 | faster than 94% |
| Runs (8 km) | 31:39 | 36:08 | faster than 83% |
| Stations (8) | 28:43 | ||
| Finish | 1:10:28 | 1:24:18 | 157th of 1,476 · faster than 89% |
116th of 706 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:36 | faster than 60% |
| SkiErg: | 3:41 | 3:58 | faster than 93% |
| Run 2: | 4:16 | 4:40 | faster than 75% |
| Sled push: | 1:30 | 1:52 | faster than 93% |
| Run 3: | 4:40 | 5:00 | faster than 72% |
| Sled pull: | 2:42 | 3:20 | faster than 87% |
| Run 4: | 4:40 | 5:02 | faster than 73% |
| Burpee broad jump: | 2:27 | 3:00 | faster than 81% |
| Run 5: | 4:49 | 5:08 | faster than 69% |
| Row: | 4:08 | 4:26 | faster than 87% |
| Run 6: | 4:40 | 5:01 | faster than 73% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 4:37 | 5:00 | faster than 73% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 90% |
| Run 8: | 4:47 | 5:09 | faster than 71% |
| Wall balls: | 3:34 | 4:04 | faster than 91% |
| Roxzone: | 5:55 | 7:09 | faster than 84% |
| Runs (8 km) | 37:51 | 40:50 | faster than 73% |
| Stations (8) | 22:48 | ||
| Finish | 1:06:29 | 1:14:21 | 116th of 706 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Alon Nativ1 race
- Louis Ponte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 87% |
| Push | 65% |
| Pull | 85% |
| BBJ | 78% |
| Row | 87% |
| Carry | 80% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 94% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled push (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 31:39 running, 28:43 at the stations and 4:53 in the roxzone; the longest station was the burpee broad jumps (4:29).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 5:46 | 6:33 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 4:00 | 4:38 |
| Sled push | 2:27 | 2:38 |
| Run 3 | 4:12 | 4:52 |
| Sled pull | 3:32 | 4:19 |
| Run 4 | 4:24 | 4:54 |
| Burpee broad jump | 4:29 | 5:32 |
| Run 5 | — | — |
| Row | 4:24 | 4:45 |
| Run 6 | 4:26 | 4:57 |
| Farmers carry | 1:40 | 1:58 |
| Run 7 | 4:18 | 4:56 |
| Sandbag lunges | 3:55 | 4:57 |
| Run 8 | 4:33 | 5:09 |
| Wall balls | 4:08 | 5:53 |
| Roxzone | 4:53 | 7:01 |
| Finish | 1:10:28 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:28.
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