GER Timo Henkel
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Eva Stefani Rabsch, Timo Henkelwhole field → | Doubles Mixed · team 30-34 | 1:09:53 | 200th of 1,43863rd of 441 aged 30-34 | 40:03 | 25:08 | 4:48 | View results | See splits Hide splitsSkiErg4:00fastest 17%Sled push2:06fastest 32%Sled pull3:05fastest 22%Burpee broad jump2:52fastest 19%Row4:32fastest 23%Farmers carry1:33fastest 28%Sandbag lunges3:06fastest 14%Wall balls3:54fastest 14%Runs (8 km)40:03fastest 18%Roxzone4:48fastest 11%Run 13:55fastest 17%Run 25:00fastest 22%Run 35:06fastest 17%Run 45:22fastest 25%Run 55:19fastest 20%Run 65:14fastest 19%Run 75:17fastest 19%Run 84:53fastest 23%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Timo Henkel, Joachim Røysetwhole field → | Doubles Men · team 30-34 | 1:05:47 | 132nd of 87443rd of 192 aged 30-34 | 36:20 | 24:46 | 4:46 | View results | See splits Hide splitsSkiErg3:53fastest 20%Sled push1:45fastest 32%Sled pull2:19fastest 5%Burpee broad jump3:13faster than 45%Row4:20fastest 36%Farmers carry1:27fastest 23%Sandbag lunges2:54fastest 20%Wall balls4:55faster than 21%Runs (8 km)36:20fastest 14%Roxzone4:46fastest 10%Run 16:27fastest 16%Run 24:14fastest 27%Run 34:14fastest 14%Run 44:17fastest 17%Run 54:20fastest 14%Run 64:15fastest 14%Run 74:11fastest 11%Run 84:25fastest 16%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Eva Rabsch, Timo Henkelwhole field → | Doubles Mixed · team 30-34 | 1:11:22 | 489th of 2,259131st of 525 aged 30-34 | 39:23 | 26:32 | 5:31 | View results | See splits Hide splitsSkiErg3:56fastest 14%Sled push2:04fastest 36%Sled pull3:18fastest 16%Burpee broad jump3:19fastest 41%Row4:30fastest 33%Farmers carry1:43fastest 45%Sandbag lunges3:44fastest 43%Wall balls3:58fastest 21%Runs (8 km)39:23fastest 25%Roxzone5:31fastest 20%Run 14:08fastest 36%Run 24:44fastest 24%Run 35:01fastest 26%Run 45:00fastest 25%Run 55:03fastest 23%Run 65:01fastest 24%Run 74:57fastest 21%Run 85:34fastest 29%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Timo Henkel, Eva Rabschwhole field → | Doubles Mixed · team 30-34 | 1:16:02 | 323rd of 1,050101st of 289 aged 30-34 | 40:45 | 28:36 | 6:46 | View results | See splits Hide splitsSkiErg4:08fastest 40%Sled push2:13faster than 47%Sled pull3:34fastest 34%Burpee broad jump3:39faster than 44%Row4:28fastest 22%Farmers carry2:05faster than 17%Sandbag lunges4:08fastest 50%Wall balls4:21fastest 42%Runs (8 km)40:45fastest 29%Roxzone6:46fastest 26%Run 15:53fastest 40%Run 24:46fastest 33%Run 34:57fastest 30%Run 44:52fastest 27%Run 55:07fastest 32%Run 65:03fastest 32%Run 74:52fastest 22%Run 85:19fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Amsterdam 2026 · best of 3 | 4:20 |
| Sled push | 2:04 | Amsterdam 2026 · best of 3 | 2:11 |
| Sled pull | 3:05 | Cologne 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:52 | Cologne 2026 · best of 3 | 3:35 |
| Row | 4:28 | Hamburg 2025 · best of 3 | 4:47 |
| Farmers carry | 1:33 | Cologne 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:06 | Cologne 2026 · best of 3 | 4:03 |
| Wall balls | 3:54 | Cologne 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:23 | Amsterdam 2026 · best of 3 | 45:36 |
| Roxzone | 4:48 | Cologne 2026 · best of 3 | 7:11 |
How to read
Each station's best across Timo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Eva Rabsch2 races
- Eva Stefani Rabsch1 race
- Joachim Røyset1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
