Athlete · Open Men · 40-44 ·

GER

Timo Baumgärtner

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:36 (Stuttgart 2024) · Doubles Mixed 1:27:52 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:36 Open Men time · Stuttgart 2024 also raced Doubles Mixed: each has its own best below

485th of 770 Open Men place · Stuttgart 2024 among Open Men finishers there

1:27:52 latest race · Karlsruhe 2025 first Doubles Mixed race Doubles Mixed with Diana Sickmüller

SkiErg strongest segment · Stuttgart 2024 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:36Stuttgart 2024 · 1 race Doubles Mixed1:27:52Karlsruhe 2025 · 1 race · with Diana Sickmüller

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 1 Mar 2025team: Diana Sickmüller, Timo Baumgärtnerwhat the whole field did →	Doubles Mixed · team 40-49	1:27:52	498th of 726	50:49	31:22	5:47	splits SkiErg4:10Sled push2:46Sled pull5:16Burpee broad jump3:15Row4:51Farmers carry1:47Sandbag lunges4:41Wall balls4:36Run 14:28Run 26:15Run 36:20Run 46:28Run 56:44Run 66:43Run 76:44Run 87:10Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Men · 40-44	1:32:36	485th of 770	41:29	43:15	7:57	splits SkiErg4:17Sled push3:22Sled pull7:23Burpee broad jump7:23Row5:00Farmers carry2:08Sandbag lunges6:00Wall balls7:42Run 14:53Run 24:34Run 34:49Run 45:08Run 55:26Run 65:17Run 75:26Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 20%

Sled pull faster than 14%

Burpee broad jump faster than 22%

Row faster than 31%

Farmers carry faster than 41%

Sandbag lunges faster than 31%

Wall balls faster than 36%

Roxzone faster than 41%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:33 slower

Sled pull 2:07 slower

Burpee broad jump 1:41 slower

Row 0:10 slower

Farmers carry 0:05 slower

Sandbag lunges 0:49 slower

Wall balls 0:51 slower

Roxzone 0:28 slower

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timo against the typical Open Men finisher

Timo1:32:36

4:534:174:343:224:497:235:087:235:265:005:172:085:266:005:597:427:57

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:07 against the typical Open Men finisher at Stuttgart 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown