GER Timo Alt
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Timo Alt at each race, oldest on the left; lower is faster.The best was 1:07:41 at Berlin (May 2026); Timo Alt was 6:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:14:30 |
| Berlin | May 2026 | Open Men | 1:07:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Timo Alt at each race, oldest on the left; lower is faster.The best was 1:11:06 at Frankfurt (Dec 2025); Timo Alt was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:11:06 |
| Cologne | Apr 2026 | Doubles Mixed | 1:15:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
277th of 4,143 Open Men (faster than 93%). Against the 126 who finished around 1:06:24: most time gained on sandbag lunges (0:29), most lost on the roxzone (1:51). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:29 | faster than 88% |
| SkiErg: | 4:11 | 4:32 | faster than 91% |
| Run 2: | 3:12 | 3:48 | faster than 89% |
| Sled push: | 3:03 | 3:20 | faster than 67% |
| Run 3: | 3:15 | 4:02 | faster than 93% |
| Sled pull: | 3:35 | 4:20 | faster than 81% |
| Run 4: | 3:13 | 4:03 | faster than 94% |
| Burpee broad jump: | 1:47 ‡ | 5:39 | |
| Run 5: | 3:19 | 4:11 | faster than 93% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 3:19 | 4:07 | faster than 92% |
| Farmers carry: | 1:59 | 2:16 | faster than 73% |
| Run 7: | 3:17 | 4:10 | faster than 94% |
| Sandbag lunges: | 3:18 | 5:20 | faster than 98% |
| Run 8: | 4:46 | 6:06 | faster than 92% |
| Wall balls: | 5:54 | 7:00 | faster than 70% |
| Roxzone: | 12:20 | 13:57 | faster than 74% |
| Runs (8 km) | 27:13 | 34:04 | faster than 93% |
| Stations (8) | 28:13 | ||
| Finish | 1:07:41 | 1:26:03 | 277th of 4,143 · faster than 93% |
527th of 2,471 Doubles Men (faster than 78%). Against the 60 who finished around 1:06:52: most time gained on the eight runs (0:48), most lost on wall balls (0:32). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:38 | faster than 69% |
| SkiErg: | 4:01 | 4:03 | faster than 56% |
| Run 2: | 3:26 | 3:55 | faster than 81% |
| Sled push: | 2:04 | 1:55 | faster than 30% |
| Run 3: | 3:29 | 4:09 | faster than 87% |
| Sled pull: | 3:06 | 2:56 | faster than 39% |
| Run 4: | 3:29 | 4:10 | faster than 87% |
| Burpee broad jump: | 3:17 | 3:17 | faster than 50% |
| Run 5: | 3:38 | 4:18 | faster than 84% |
| Row: | 4:23 | 4:27 | faster than 59% |
| Run 6: | 3:42 | 4:14 | faster than 79% |
| Farmers carry: | 1:45 | 1:43 | faster than 44% |
| Run 7: | 3:46 | 4:15 | faster than 77% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 87% |
| Run 8: | 5:03 | 5:51 | faster than 82% |
| Wall balls: | 4:36 | 4:27 | faster than 42% |
| Roxzone: | 11:30 | 13:18 | faster than 81% |
| Runs (8 km) | 29:51 | 34:36 | faster than 83% |
| Stations (8) | 26:11 | ||
| Finish | 1:07:27 | 1:14:44 | 527th of 2,471 · faster than 78% |
210th of 455 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:44 | faster than 65% |
| SkiErg: | 4:10 | 4:16 | faster than 66% |
| Run 2: | 4:24 | 4:39 | faster than 66% |
| Sled push: | 4:17 | 4:06 | faster than 42% |
| Run 3: | 5:09 | 5:06 | faster than 46% |
| Sled pull: | 5:23 | 5:38 | faster than 56% |
| Run 4: | 5:17 | 5:06 | faster than 42% |
| Burpee broad jump: | 4:12 | 4:39 | faster than 64% |
| Run 5: | 5:04 | 5:12 | faster than 56% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 5:06 | 5:04 | faster than 48% |
| Farmers carry: | 2:30 | 2:07 | faster than 30% |
| Run 7: | 5:05 | 5:12 | faster than 53% |
| Sandbag lunges: | 4:02 | 5:12 | faster than 87% |
| Run 8: | 4:41 | 4:57 | faster than 63% |
| Wall balls: | 10:48 | 7:30 | faster than 16% |
| Roxzone: | 5:03 | 5:51 | faster than 73% |
| Runs (8 km) | 38:14 | 39:21 | faster than 57% |
| Stations (8) | 39:56 | ||
| Finish | 1:23:08 | 1:24:06 | 210th of 455 · faster than 53% |
442nd of 1,438 Doubles Mixed (faster than 69%). Against the 43 who finished around 1:15:25: most time gained on sandbag lunges (1:05), most lost on the eight runs (1:57). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:40 | faster than 70% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 5:33 | 5:42 | faster than 57% |
| Sled push: | 2:10 | 2:15 | faster than 60% |
| Run 3: | 5:56 | 5:58 | faster than 52% |
| Sled pull: | 3:11 | 3:32 | faster than 73% |
| Run 4: | 5:53 | 5:59 | faster than 54% |
| Burpee broad jump: | 3:13 | 3:30 | faster than 66% |
| Run 5: | 5:31 | 6:08 | faster than 73% |
| Row: | 4:29 | 4:46 | faster than 82% |
| Run 6: | 6:06 | 6:02 | faster than 47% |
| Farmers carry: | 1:28 | 1:41 | faster than 82% |
| Run 7: | 6:22 | 6:06 | faster than 40% |
| Sandbag lunges: | 2:27 | 3:52 | faster than 99% |
| Run 8: | 5:14 | 5:33 | faster than 62% |
| Wall balls: | 4:39 | 4:33 | faster than 44% |
| Roxzone: | 5:12 | 6:14 | faster than 80% |
| Runs (8 km) | 44:45 | 46:06 | faster than 59% |
| Stations (8) | 25:48 | ||
| Finish | 1:15:40 | 1:21:03 | 442nd of 1,438 · faster than 69% |
246th of 1,468 Doubles Mixed (faster than 83%). Against the 44 who finished around 1:10:14: most time gained on the roxzone (0:20), most lost on the eight runs (1:08). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:43 | faster than 80% |
| SkiErg: | 4:16 | 4:14 | faster than 46% |
| Run 2: | 4:45 | 5:27 | faster than 79% |
| Sled push: | 2:15 | 2:36 | faster than 82% |
| Run 3: | 5:06 | 5:44 | faster than 74% |
| Sled pull: | 3:27 | 3:57 | faster than 79% |
| Run 4: | 4:59 | 5:44 | faster than 80% |
| Burpee broad jump: | 2:59 | 3:27 | faster than 75% |
| Run 5: | 5:10 | 5:53 | faster than 77% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 5:01 | 5:47 | faster than 79% |
| Farmers carry: | 1:45 | 1:45 | faster than 51% |
| Run 7: | 5:02 | 5:45 | faster than 79% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 87% |
| Run 8: | 5:14 | 6:11 | faster than 81% |
| Wall balls: | 4:17 | 4:28 | faster than 61% |
| Roxzone: | 5:22 | 7:00 | faster than 90% |
| Runs (8 km) | 39:17 | 45:18 | faster than 79% |
| Stations (8) | 26:31 | ||
| Finish | 1:11:06 | 1:22:03 | 246th of 1,468 · faster than 83% |
291st of 312 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:00 | faster than 54% |
| SkiErg: | 4:27 | 3:46 | faster than 0% |
| Run 2: | 4:13 | 4:17 | faster than 54% |
| Sled push: | 5:25 | 2:21 | faster than 0% |
| Run 3: | 4:41 | 4:40 | faster than 49% |
| Sled pull: | 6:55 | 4:16 | faster than 1% |
| Run 4: | 4:51 | 4:40 | faster than 41% |
| Burpee broad jump: | 4:10 | 2:56 | faster than 6% |
| Run 5: | 4:53 | 4:44 | faster than 43% |
| Row: | 4:57 | 4:17 | faster than 3% |
| Run 6: | 6:40 | 4:41 | faster than 3% |
| Farmers carry: | 2:34 | 1:39 | faster than 0% |
| Run 7: | 4:48 | 4:42 | faster than 46% |
| Sandbag lunges: | 4:42 | 3:45 | faster than 13% |
| Run 8: | 7:07 | 4:58 | faster than 5% |
| Wall balls: | 9:33 | 4:19 | faster than 1% |
| Roxzone: | 7:07 | 6:34 | faster than 33% |
| Runs (8 km) | 42:04 | 37:46 | faster than 29% |
| Stations (8) | 42:43 | ||
| Finish | 1:31:49 | 1:12:11 | 291st of 312 · faster than 6% |
351st of 1,840 Open Men (faster than 80%). Against the 56 who finished around 1:14:53: most time gained on the eight runs (0:48), most lost on wall balls (1:04). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:51 | faster than 71% |
| SkiErg: | 4:20 | 4:24 | faster than 60% |
| Run 2: | 4:11 | 4:40 | faster than 79% |
| Sled push: | 2:35 | 2:51 | faster than 70% |
| Run 3: | 4:22 | 4:59 | faster than 82% |
| Sled pull: | 3:51 | 4:27 | faster than 77% |
| Run 4: | 4:25 | 5:01 | faster than 81% |
| Burpee broad jump: | 5:28 | 5:27 | faster than 49% |
| Run 5: | 4:31 | 5:09 | faster than 81% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 4:39 | 5:03 | faster than 72% |
| Farmers carry: | 1:42 | 2:03 | faster than 85% |
| Run 7: | 4:25 | 5:06 | faster than 83% |
| Sandbag lunges: | 3:43 | 5:04 | faster than 86% |
| Run 8: | 5:20 | 6:16 | faster than 82% |
| Wall balls: | 6:48 | 7:00 | faster than 54% |
| Roxzone †: | 4:54 | ||
| Runs (8 km) | 36:21 | 41:24 | faster than 81% |
| Stations (8) | 33:15 | ||
| Finish | 1:14:30 | 1:25:33 | 351st of 1,840 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Timo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 2:35 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 3:35 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Cologne 2025 | 5:38 |
| Row | 4:26 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:18 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 5:54 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 27:13 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 12:20 | Berlin 2026 | 7:23 |
How to read
Each station's best across Timo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Caliena Petersen1 race
- Johanna Draheim1 race
- Pay-Lukas Holst1 race
- Tom Sepke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Timo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Timo: faster than |
|---|---|
| Ski | 91% |
| Push | 67% |
| Pull | 82% |
| BBJ | no split |
| Row | 88% |
| Carry | 74% |
| Lunges | 98% |
| Wall balls | 70% |
| Roxzone | 74% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:51 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timo: 27:19 running, 26:25 at the stations and 12:20 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Timo | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:29 |
| SkiErg | 4:11 | 4:32 |
| Run 2 | 3:12 | 3:48 |
| Sled push | 3:03 | 3:20 |
| Run 3 | 3:15 | 4:02 |
| Sled pull | 3:35 | 4:20 |
| Run 4 | 3:13 | 4:03 |
| Burpee broad jump | — | 5:39 |
| Run 5 | 3:19 | 4:11 |
| Row | 4:26 | 4:49 |
| Run 6 | 3:19 | 4:07 |
| Farmers carry | 1:59 | 2:16 |
| Run 7 | 3:17 | 4:10 |
| Sandbag lunges | 3:18 | 5:20 |
| Run 8 | 4:46 | 6:06 |
| Wall balls | 5:54 | 7:00 |
| Roxzone | 12:20 | 13:57 |
| Finish | 1:07:41 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:41.
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