Athlete · Pro Men · 40-44 ·

AUS

Timmy Brook

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:33:34 (Melbourne 2024) · Open Men 1:18:33 (Perth 2024) · Pro Doubles Men 1:17:22 (Melbourne 2024) · Doubles Men 1:14:07 (Melbourne 2024).

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1:33:34 Pro Men time · Melbourne 2024 also raced Open Men, Pro Doubles Men, Doubles Men: each has its own best below

304th of 364 Pro Men place · Melbourne 2024 among Pro Men finishers there

1:17:22 latest race · Melbourne 2024 first Pro Doubles Men race Pro Doubles Men with Adam McRedmond

Farmers carry strongest segment · Melbourne 2024 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:34Melbourne 2024 · 1 race Open Men1:18:33Perth 2024 · 1 race Pro Doubles Men1:17:22Melbourne 2024 · 1 race · with Adam McRedmond Doubles Men1:14:07Melbourne 2024 · 1 race · with Joe Gregan

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Timmy Brook, Adam McRedmondwhat the whole field did →	Pro Doubles Men · team 30-39	1:17:22	112th of 147	42:50	28:12	6:23	splits SkiErg3:42Sled push1:50Sled pull3:47Burpee broad jump3:09Row4:20Farmers carry1:35Sandbag lunges5:03Wall balls4:46Run 14:40Run 24:49Run 35:10Run 45:28Run 56:04Run 65:14Run 75:10Run 86:19Full report for this race →
Melbourne 2024 14 Dec 2024team: Timmy Brook, Joe Greganwhat the whole field did →	Doubles Men · team 40-49	1:14:07	top 46% 507/1,124	41:22	24:32	8:18	splits SkiErg4:02Sled push1:22Sled pull2:47Burpee broad jump2:46Row4:33Farmers carry1:32Sandbag lunges3:28Wall balls4:02Run 15:39Run 24:45Run 34:49Run 44:53Run 55:04Run 65:02Run 75:19Run 85:55Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 40-44	1:33:34	304th of 364	39:53	44:44	9:02	splits SkiErg4:09Sled push3:16Sled pull8:33Burpee broad jump7:15Row4:41Farmers carry1:48Sandbag lunges6:11Wall balls8:51Run 12:25Run 24:36Run 35:03Run 45:08Run 55:30Run 65:04Run 75:19Run 86:52Full report for this race →
Perth 2024 13 Sept 2024what the whole field did →	Open Men · 40-44	1:18:33	top 31% 143/469	38:07	32:56	7:35	splits SkiErg4:02Sled push1:59Sled pull2:46Burpee broad jump6:28Row4:30Farmers carry1:38Sandbag lunges5:24Wall balls6:09Run 14:38Run 24:26Run 34:51Run 44:46Run 54:51Run 64:43Run 74:48Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2024, against 364 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timmyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 25%

Sled pull faster than 17%

Burpee broad jump faster than 4%

Row faster than 33%

Farmers carry faster than 74%

Sandbag lunges faster than 27%

Wall balls faster than 9%

Roxzone faster than 17%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:28 slower

Sled pull 2:21 slower

Burpee broad jump 2:50 slower

Row 0:09 slower

Farmers carry 0:17 faster

Sandbag lunges 0:55 slower

Wall balls 2:39 slower

Roxzone 2:08 slower

Runs (8 km) 2:48 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Timmy against the typical Pro Men finisher

Timmy1:33:34

2:254:094:363:165:038:335:087:155:304:415:041:485:196:116:528:519:02

Typical Pro Men1:18:49

2:394:104:162:484:376:124:424:254:514:324:472:054:515:165:326:126:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:50 against the typical Pro Men finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown