AUS Timmy Brook
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
5 results at 3 races
144th of 469 Open Men (faster than 69%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:20 | faster than 86% |
| SkiErg: | 4:02 | 4:25 | faster than 93% |
| Run 2: | 4:26 | 4:38 | faster than 64% |
| Sled push: | 1:59 | 2:40 | faster than 90% |
| Run 3: | 4:51 | 4:58 | faster than 55% |
| Sled pull: | 2:46 | 4:32 | faster than 99% |
| Run 4: | 4:46 | 4:59 | faster than 60% |
| Burpee broad jump: | 6:28 | 5:42 | faster than 35% |
| Run 5: | 4:51 | 5:06 | faster than 61% |
| Row: | 4:30 | 4:42 | faster than 75% |
| Run 6: | 4:43 | 5:03 | faster than 67% |
| Farmers carry: | 1:38 | 2:05 | faster than 88% |
| Run 7: | 4:48 | 4:59 | faster than 61% |
| Sandbag lunges: | 5:24 | 5:21 | faster than 48% |
| Run 8: | 5:07 | 5:24 | faster than 61% |
| Wall balls: | 6:09 | 6:26 | faster than 57% |
| Roxzone: | 7:35 | 7:58 | faster than 60% |
| Runs (8 km) | 38:07 | 40:40 | faster than 66% |
| Stations (8) | 32:56 | ||
| Finish | 1:18:33 | 1:24:48 | 144th of 469 · faster than 69% |
304th of 364 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:39 | faster than 62% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 4:36 | 4:16 | faster than 20% |
| Sled push: | 3:16 | 2:48 | faster than 25% |
| Run 3: | 5:03 | 4:37 | faster than 23% |
| Sled pull: | 8:33 | 6:12 | faster than 17% |
| Run 4: | 5:08 | 4:42 | faster than 22% |
| Burpee broad jump: | 7:15 | 4:25 | faster than 3% |
| Run 5: | 5:30 | 4:51 | faster than 15% |
| Row: | 4:41 | 4:32 | faster than 32% |
| Run 6: | 5:04 | 4:47 | faster than 32% |
| Farmers carry: | 1:48 | 2:05 | faster than 73% |
| Run 7: | 5:19 | 4:51 | faster than 24% |
| Sandbag lunges: | 6:11 | 5:16 | faster than 26% |
| Run 8: | 6:52 | 5:32 | faster than 13% |
| Wall balls: | 8:51 | 6:12 | faster than 9% |
| Roxzone: | 9:02 | 6:54 | faster than 17% |
| Runs (8 km) | 39:53 | 37:05 | faster than 27% |
| Stations (8) | 44:44 | ||
| Finish | 1:33:34 | 1:20:42 | 304th of 364 · faster than 16% |
112th of 147 Pro Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 2:51 | faster than 16% |
| SkiErg: | 3:42 | 3:40 | faster than 43% |
| Run 2: | 4:49 | 4:18 | faster than 19% |
| Sled push: | 1:50 | 1:40 | faster than 30% |
| Run 3: | 5:10 | 4:35 | faster than 22% |
| Sled pull: | 3:47 | 4:05 | faster than 65% |
| Run 4: | 5:28 | 4:39 | faster than 17% |
| Burpee broad jump: | 3:09 | 2:33 | faster than 16% |
| Run 5: | 6:04 | 4:43 | faster than 12% |
| Row: | 4:20 | 4:11 | faster than 34% |
| Run 6: | 5:14 | 4:39 | faster than 26% |
| Farmers carry: | 1:35 | 1:38 | faster than 56% |
| Run 7: | 5:10 | 4:44 | faster than 33% |
| Sandbag lunges: | 5:03 | 3:39 | faster than 13% |
| Run 8: | 6:19 | 5:01 | faster than 17% |
| Wall balls: | 4:46 | 3:52 | faster than 14% |
| Roxzone: | 6:23 | 6:41 | faster than 53% |
| Runs (8 km) | 42:50 | 36:12 | faster than 18% |
| Stations (8) | 28:12 | ||
| Finish | 1:17:22 | 1:08:17 | 112th of 147 · faster than 23% |
507th of 1,124 Doubles Men (faster than 54%). Against the 34 who finished around 1:14:06: most time gained on sled pull (0:19), most lost on the eight runs (0:32). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 3:14 | faster than 12% |
| SkiErg: | 4:02 | 3:54 | faster than 30% |
| Run 2: | 4:45 | 4:58 | faster than 64% |
| Sled push: | 1:22 | 1:25 | faster than 59% |
| Run 3: | 4:49 | 5:16 | faster than 73% |
| Sled pull: | 2:47 | 3:06 | faster than 71% |
| Run 4: | 4:53 | 5:22 | faster than 73% |
| Burpee broad jump: | 2:46 | 2:58 | faster than 61% |
| Run 5: | 5:04 | 5:32 | faster than 71% |
| Row: | 4:33 | 4:29 | faster than 42% |
| Run 6: | 5:02 | 5:29 | faster than 71% |
| Farmers carry: | 1:32 | 1:35 | faster than 57% |
| Run 7: | 5:19 | 5:26 | faster than 55% |
| Sandbag lunges: | 3:28 | 3:26 | faster than 48% |
| Run 8: | 5:55 | 6:01 | faster than 53% |
| Wall balls: | 4:02 | 4:02 | faster than 50% |
| Roxzone: | 8:18 | 7:54 | faster than 42% |
| Runs (8 km) | 41:22 | 42:07 | faster than 54% |
| Stations (8) | 24:32 | ||
| Finish | 1:14:07 | 1:15:20 | 507th of 1,124 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Adam McRedmond1 race
- Daniel Fiteni1 race
- David Rigney1 race
- Joe Gregan1 race
- Mark McCabe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Timmy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Timmy: faster than |
|---|---|
| Ski | 94% |
| Push | 91% |
| Pull | 99% |
| BBJ | 35% |
| Row | 75% |
| Carry | 88% |
| Lunges | 48% |
| Wall balls | 58% |
| Roxzone | 60% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Timmy beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Timmy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timmy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Timmy: 38:10 running, 32:56 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Timmy | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:20 |
| SkiErg | 4:02 | 4:25 |
| Run 2 | 4:26 | 4:38 |
| Sled push | 1:59 | 2:40 |
| Run 3 | 4:51 | 4:58 |
| Sled pull | 2:46 | 4:32 |
| Run 4 | 4:46 | 4:59 |
| Burpee broad jump | 6:28 | 5:42 |
| Run 5 | 4:51 | 5:06 |
| Row | 4:30 | 4:42 |
| Run 6 | 4:43 | 5:03 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 4:48 | 4:59 |
| Sandbag lunges | 5:24 | 5:21 |
| Run 8 | 5:07 | 5:24 |
| Wall balls | 6:09 | 6:26 |
| Roxzone | 7:35 | 7:58 |
| Finish | 1:18:33 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Open Men finisher at Perth 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
