GER Timm Fröhlich
3 HYROX results over 1 season. Best Open Men time 1:44:05 at Hamburg 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:47:18 | 3598th of 4,143 | 45:00* | 45:05* | 17:17 | splitsSkiErg4:54Sled push3:40Sled pull4:55Burpee broad jump8:36Row5:24Farmers carry3:05Sandbag lunges6:26Wall balls8:05Run 14:34Run 24:58Run 35:12Run 45:19Run 55:30Run 65:13Run 75:21Run 88:57Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 40-44 | 2:02:00 | 1813th of 1,883 | 57:51 | 54:00 | 10:14 | splitsSkiErg4:47Sled push4:46Sled pull7:35Burpee broad jump10:26Row5:39Farmers carry3:20Sandbag lunges7:50Wall balls9:37Run 14:36Run 26:13Run 37:18Run 47:09Run 58:04Run 67:20Run 77:05Run 810:11Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 40-44 | 1:44:05 | 1560th of 1,895 | 48:45 | 46:36 | 8:47 | splitsSkiErg4:46Sled push3:22Sled pull5:37Burpee broad jump8:59Row5:05Farmers carry2:37Sandbag lunges7:09Wall balls9:01Run 16:40Run 25:27Run 36:05Run 45:54Run 56:19Run 65:49Run 75:36Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Timm against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:16 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
