GBR Tim Williams-Ellis
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
151st of 1,421 Doubles Mixed (faster than 89%). Against the 43 who finished around 1:03:37: most time gained on the eight runs (0:45), most lost on sled pull (0:29). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:15 | 3:58 | faster than 91% |
| SkiErg: | 4:02 | 4:10 | faster than 70% |
| Run 2: | 3:53 | 4:34 | faster than 89% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 3:56 | 4:43 | faster than 92% |
| Sled pull: | 3:23 | 3:24 | faster than 52% |
| Run 4: | 3:55 | 4:45 | faster than 91% |
| Burpee broad jump: | 2:47 | 3:23 | faster than 82% |
| Run 5: | 3:57 | 4:49 | faster than 92% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 3:58 | 4:46 | faster than 90% |
| Farmers carry: | 1:36 | 1:41 | faster than 65% |
| Run 7: | 4:03 | 4:47 | faster than 89% |
| Sandbag lunges: | 3:15 | 3:45 | faster than 77% |
| Run 8: | 5:03 | 6:02 | faster than 89% |
| Wall balls: | 3:53 | 4:11 | faster than 71% |
| Roxzone: | 6:37 | 8:23 | faster than 94% |
| Runs (8 km) | 31:58 | 38:21 | faster than 91% |
| Stations (8) | 25:20 | ||
| Finish | 1:03:49 | 1:14:06 | 151st of 1,421 · faster than 89% |
708th of 1,904 Open Men (faster than 62%). Against the 58 who finished around 1:18:19: most time gained on sled push (0:14), most lost on sandbag lunges (0:31). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:20 | faster than 61% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:26 | 4:36 | faster than 62% |
| Sled push: | 2:52 | 3:10 | faster than 72% |
| Run 3: | 4:50 | 5:01 | faster than 60% |
| Sled pull: | 4:38 | 4:55 | faster than 60% |
| Run 4: | 4:55 | 5:00 | faster than 54% |
| Burpee broad jump: | 4:55 | 5:11 | faster than 56% |
| Run 5: | 4:48 | 5:05 | faster than 65% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 4:49 | 4:59 | faster than 58% |
| Farmers carry: | 1:51 | 2:04 | faster than 70% |
| Run 7: | 4:51 | 4:59 | faster than 58% |
| Sandbag lunges: | 5:15 | 5:04 | faster than 44% |
| Run 8: | 5:10 | 5:21 | faster than 58% |
| Wall balls: | 6:05 | 6:32 | faster than 58% |
| Roxzone: | 6:06 | 6:42 | faster than 65% |
| Runs (8 km) | 37:55 | 39:40 | faster than 61% |
| Stations (8) | 35:01 | ||
| Finish | 1:18:59 | 1:23:07 | 708th of 1,904 · faster than 62% |
131st of 1,317 Doubles Men (faster than 90%). Against the 41 who finished around 1:01:54: most time gained on wall balls (0:10), most lost on burpee broad jump (0:18). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:24 | faster than 93% |
| SkiErg: | 3:45 | 3:54 | faster than 78% |
| Run 2: | 3:57 | 4:37 | faster than 89% |
| Sled push: | 1:30 | 1:44 | faster than 86% |
| Run 3: | 4:18 | 4:55 | faster than 83% |
| Sled pull: | 2:51 | 3:00 | faster than 62% |
| Run 4: | 4:20 | 4:58 | faster than 83% |
| Burpee broad jump: | 2:52 | 3:03 | faster than 61% |
| Run 5: | 4:11 | 5:05 | faster than 93% |
| Row: | 4:14 | 4:23 | faster than 69% |
| Run 6: | 4:11 | 5:00 | faster than 91% |
| Farmers carry: | 1:18 | 1:35 | faster than 93% |
| Run 7: | 4:14 | 5:01 | faster than 91% |
| Sandbag lunges: | 2:44 | 3:19 | faster than 84% |
| Run 8: | 4:20 | 5:13 | faster than 90% |
| Wall balls: | 3:36 | 4:08 | faster than 91% |
| Roxzone: | 5:12 | 6:42 | faster than 90% |
| Runs (8 km) | 33:53 | 40:19 | faster than 90% |
| Stations (8) | 22:50 | ||
| Finish | 1:01:52 | 1:12:25 | 131st of 1,317 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chris Dalkin1 race
- Isobel Hurst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 52% |
| Push | 73% |
| Pull | 61% |
| BBJ | 56% |
| Row | 25% |
| Carry | 71% |
| Lunges | 44% |
| Wall balls | 59% |
| Roxzone | 65% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:45 faster); weakest: Row (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 38:00 running, 35:01 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 4:20 |
| SkiErg | 4:24 | 4:24 |
| Run 2 | 4:26 | 4:36 |
| Sled push | 2:52 | 3:10 |
| Run 3 | 4:50 | 5:01 |
| Sled pull | 4:38 | 4:55 |
| Run 4 | 4:55 | 5:00 |
| Burpee broad jump | 4:55 | 5:11 |
| Run 5 | 4:48 | 5:05 |
| Row | 5:01 | 4:44 |
| Run 6 | 4:49 | 4:59 |
| Farmers carry | 1:51 | 2:04 |
| Run 7 | 4:51 | 4:59 |
| Sandbag lunges | 5:15 | 5:04 |
| Run 8 | 5:10 | 5:21 |
| Wall balls | 6:05 | 6:32 |
| Roxzone | 6:06 | 6:42 |
| Finish | 1:18:59 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:17 against the typical Open Men finisher at Barcelona 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
