Athlete · Doubles Mixed · team 30-34 ·

BEL

Tim Vandecasteele

4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:24:54 (Birmingham 2025) · Doubles Men 1:19:49 (Maastricht 2025).

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1:24:54 best Doubles Mixed time · Birmingham 2025 also raced Doubles Men: each has its own best below

1409th of 2,158 best Doubles Mixed place · Birmingham 2025 among Doubles Mixed finishers there

1:24:54 latest race · Birmingham 2025 best Doubles Mixed time so far Doubles Mixed with Valentina Giraldo

Wall balls strongest segment · Birmingham 2025 faster than 60% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:24:54Birmingham 2025 · 3 races · with Valentina Giraldo Doubles Men1:19:49Maastricht 2025 · 1 race · with Jonathan Coche

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:54 best 1:24:54 · Birmingham

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Valentina Giraldo, Tim Vandecasteelewhat the whole field did →	Doubles Mixed · team 30-34	1:24:54	1409th of 2,158	44:33	33:35	6:51	splits SkiErg4:45Sled push3:19Sled pull4:36Burpee broad jump4:36Row5:05Farmers carry2:06Sandbag lunges4:42Wall balls4:26Run 16:29Run 25:17Run 35:25Run 45:21Run 55:55Run 65:28Run 75:20Run 85:21Full report for this race →
Maastricht 2025 19 Sept 2025team: Jonathan Coche, Tim Vandecasteelewhat the whole field did →	Doubles Men · team 35-39	1:19:49	779th of 1,175	44:06	28:41	7:04	splits SkiErg4:10Sled push1:43Sled pull3:36Burpee broad jump4:07Row4:54Farmers carry1:45Sandbag lunges4:06Wall balls4:20Run 15:25Run 25:09Run 35:14Run 45:24Run 55:36Run 65:35Run 75:34Run 86:13Full report for this race →
Cardiff 2025 30 May 2025team: Tim Vandecasteele, Valentina Giraldowhat the whole field did →	Doubles Mixed · team 30-39	1:26:38	556th of 738	46:20	34:38	5:40	splits SkiErg4:46Sled push2:45Sled pull4:18Burpee broad jump5:26Row5:09Farmers carry2:01Sandbag lunges5:22Wall balls4:51Run 16:03Run 25:12Run 35:30Run 45:39Run 55:57Run 65:43Run 75:44Run 86:32Full report for this race →
London 2025 3 May 2025team: Valentina Giraldo, Tim Vandecasteelewhat the whole field did →	Doubles Mixed · team 30-39	1:30:32	820th of 956	49:35	34:43	6:19	splits SkiErg4:39Sled push2:20Sled pull4:32Burpee broad jump4:31Row5:11Farmers carry2:12Sandbag lunges5:50Wall balls5:28Run 16:17Run 25:38Run 35:45Run 45:59Run 56:12Run 66:09Run 76:05Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 7%

Sled pull faster than 26%

Burpee broad jump faster than 17%

Row faster than 20%

Farmers carry faster than 15%

Sandbag lunges faster than 21%

Wall balls faster than 60%

Roxzone faster than 41%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:01 slower

Sled pull 0:35 slower

Burpee broad jump 1:04 slower

Row 0:22 slower

Farmers carry 0:19 slower

Sandbag lunges 0:50 slower

Wall balls 0:13 faster

Roxzone 0:21 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Doubles Mixed finisher

Tim1:24:54

6:294:455:173:195:254:365:214:365:555:055:282:065:204:425:214:266:51

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:04 against the typical Doubles Mixed finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown