AUS Tim Tracey
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Tracey at each race, oldest on the left; lower is faster.The best was 1:31:47 at Melbourne (Jun 2024); Tim Tracey was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:31:47 |
| Melbourne | Dec 2025 | Open Men | 1:32:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,944th of 2,868 Open Men (faster than 32%). Against the 88 who finished around 1:33:47: most time gained on wall balls (0:49), most lost on sled pull (0:30). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:39 | faster than 23% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 5:13 | 4:36 | faster than 22% |
| Sled push: | 3:16 | 2:39 | faster than 23% |
| Run 3: | 5:13 | 4:55 | faster than 36% |
| Sled pull: | 5:41 | 4:49 | faster than 24% |
| Run 4: | 5:19 | 4:57 | faster than 34% |
| Burpee broad jump: | 6:24 | 5:18 | faster than 27% |
| Run 5: | 5:13 | 5:07 | faster than 46% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 5:28 | 5:02 | faster than 32% |
| Farmers carry: | 2:10 | 2:05 | faster than 43% |
| Run 7: | 5:41 | 4:59 | faster than 25% |
| Sandbag lunges: | 6:01 | 5:16 | faster than 31% |
| Run 8: | 7:10 | 6:06 | faster than 24% |
| Wall balls: | 6:59 | 6:33 | faster than 42% |
| Roxzone: | 10:34 | 9:09 | faster than 27% |
| Runs (8 km) | 42:15 | 38:39 | faster than 31% |
| Stations (8) | 39:45 | ||
| Finish | 1:32:29 | 1:24:14 | 1944th of 2,868 · faster than 32% |
1,750th of 2,673 Open Men (faster than 34%). Against the 81 who finished around 1:31:38: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:29). Runs 5 to 8 took 4:58 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:27 | faster than 52% |
| SkiErg: | 4:31 | 4:21 | faster than 28% |
| Run 2: | 5:36 | 4:51 | faster than 17% |
| Sled push: | 2:51 | 2:16 | faster than 17% |
| Run 3: | 5:33 | 5:10 | faster than 30% |
| Sled pull: | 4:59 | 4:48 | faster than 44% |
| Run 4: | 5:42 | 5:16 | faster than 29% |
| Burpee broad jump: | 5:41 | 5:30 | faster than 44% |
| Run 5: | 5:57 | 5:27 | faster than 30% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:49 | 5:22 | faster than 31% |
| Farmers carry: | 2:18 | 2:08 | faster than 35% |
| Run 7: | 5:59 | 5:21 | faster than 26% |
| Sandbag lunges: | 5:01 | 5:24 | faster than 61% |
| Run 8: | 7:17 | 6:16 | faster than 25% |
| Wall balls: | 6:30 | 6:09 | faster than 42% |
| Roxzone: | 10:10 | 8:15 | faster than 21% |
| Runs (8 km) | 45:02 | 41:43 | faster than 31% |
| Stations (8) | 36:39 | ||
| Finish | 1:31:47 | 1:26:02 | 1750th of 2,673 · faster than 34% |
953rd of 1,124 Doubles Men (faster than 15%). Against the 34 who finished around 1:28:38: most time gained on the roxzone (2:14), most lost on the eight runs (3:44). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:22 | 3:14 | faster than 3% |
| SkiErg: | 4:10 | 3:54 | faster than 16% |
| Run 2: | 6:05 | 4:58 | faster than 10% |
| Sled push: | 1:53 | 1:25 | faster than 6% |
| Run 3: | 6:10 | 5:16 | faster than 15% |
| Sled pull: | 3:24 | 3:06 | faster than 35% |
| Run 4: | 6:23 | 5:22 | faster than 14% |
| Burpee broad jump: | 3:43 | 2:58 | faster than 23% |
| Run 5: | 6:19 | 5:32 | faster than 21% |
| Row: | 4:52 | 4:29 | faster than 15% |
| Run 6: | 7:44 | 5:29 | faster than 4% |
| Farmers carry: | 1:52 | 1:35 | faster than 17% |
| Run 7: | 6:31 | 5:26 | faster than 15% |
| Sandbag lunges: | 4:41 | 3:26 | faster than 11% |
| Run 8: | 6:40 | 6:01 | faster than 28% |
| Wall balls: | 4:08 | 4:02 | faster than 42% |
| Roxzone: | 7:40 | 7:54 | faster than 55% |
| Runs (8 km) | 52:09 | 42:07 | faster than 10% |
| Stations (8) | 28:43 | ||
| Finish | 1:28:29 | 1:15:20 | 953rd of 1,124 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:51 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:59 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:41 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:34 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 6:30 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:15 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 10:10 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Marsh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 29% |
| Push | 17% |
| Pull | 45% |
| BBJ | 45% |
| Row | 52% |
| Carry | 35% |
| Lunges | 62% |
| Wall balls | 42% |
| Roxzone | 22% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 45:06 running, 36:39 at the stations and 10:10 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 3:27 |
| SkiErg | 4:31 | 4:21 |
| Run 2 | 5:36 | 4:51 |
| Sled push | 2:51 | 2:16 |
| Run 3 | 5:33 | 5:10 |
| Sled pull | 4:59 | 4:48 |
| Run 4 | 5:42 | 5:16 |
| Burpee broad jump | 5:41 | 5:30 |
| Run 5 | 5:57 | 5:27 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:49 | 5:22 |
| Farmers carry | 2:18 | 2:08 |
| Run 7 | 5:59 | 5:21 |
| Sandbag lunges | 5:01 | 5:24 |
| Run 8 | 7:17 | 6:16 |
| Wall balls | 6:30 | 6:09 |
| Roxzone | 10:10 | 8:15 |
| Finish | 1:31:47 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
