Athlete · Open Men · 50-54 ·

AUS

Tim Tracey

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:47 (Melbourne 2024) · Doubles Men 1:28:29 (Melbourne 2024).

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1:31:47 best Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

1750th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:32:29 latest race · Melbourne 2025 0:42 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Melbourne 2024 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:47Melbourne 2024 · 2 races Doubles Men1:28:29Melbourne 2024 · 1 race · with David Marsh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:32:29	1944th of 2,868	42:15	39:45	10:34	splits SkiErg4:40Sled push3:16Sled pull5:41Burpee broad jump6:24Row4:34Farmers carry2:10Sandbag lunges6:01Wall balls6:59Run 13:03Run 25:13Run 35:13Run 45:19Run 55:13Run 65:28Run 75:41Run 87:10Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:31:47	1750th of 2,673	45:02	36:39	10:10	splits SkiErg4:31Sled push2:51Sled pull4:59Burpee broad jump5:41Row4:48Farmers carry2:18Sandbag lunges5:01Wall balls6:30Run 13:13Run 25:36Run 35:33Run 45:42Run 55:57Run 65:49Run 75:59Run 87:17Full report for this race →
Melbourne 2024 14 Dec 2024team: Tim Tracey, David Marshwhat the whole field did →	Doubles Men · team 50-59	1:28:29	953rd of 1,124	52:09	28:43	7:40	splits SkiErg4:10Sled push1:53Sled pull3:24Burpee broad jump3:43Row4:52Farmers carry1:52Sandbag lunges4:41Wall balls4:08Run 16:22Run 26:05Run 36:10Run 46:23Run 56:19Run 67:44Run 76:31Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 17%

Sled pull faster than 45%

Burpee broad jump faster than 45%

Row faster than 52%

Farmers carry faster than 35%

Sandbag lunges faster than 62%

Wall balls faster than 42%

Roxzone faster than 22%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:35 slower

Sled pull 0:11 slower

Burpee broad jump 0:11 slower

Row 0:01 faster

Farmers carry 0:10 slower

Sandbag lunges 0:23 faster

Wall balls 0:21 slower

Roxzone 1:55 slower

Runs (8 km) 3:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:31:47

3:134:315:362:515:334:595:425:415:574:485:492:185:595:017:176:3010:10

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown