Athlete · Open Men · 50-54 ·

AUS

Tim Thompson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:12 (Sydney 2026) · Doubles Men 1:13:48 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:12 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2298th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:34:12 latest race · Sydney 2026 first Open Men race Open Men

Farmers carry strongest segment · Sydney 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:12Sydney 2026 · 1 race Doubles Men1:13:48Melbourne 2025 · 1 race · with Ben Thompson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 50-54	1:34:12	2298th of 3,324	41:33	44:29	8:13	splits SkiErg4:49Sled push2:27Sled pull4:19Burpee broad jump6:52Row4:52Farmers carry1:33Sandbag lunges8:18Wall balls11:19Run 14:12Run 24:28Run 35:07Run 44:59Run 55:08Run 65:06Run 74:54Run 87:42Full report for this race →
Melbourne 2025 14 Dec 2025team: Tim Thompson, Ben Thompsonwhat the whole field did →	Doubles Men · team 35-39	1:13:48	717th of 1,410	39:28	26:15	8:08	splits SkiErg4:10Sled push1:33Sled pull3:17Burpee broad jump3:04Row4:27Farmers carry1:40Sandbag lunges3:46Wall balls4:18Run 12:44Run 24:25Run 35:21Run 45:30Run 55:20Run 65:14Run 75:11Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 63%

Sled pull faster than 55%

Burpee broad jump faster than 29%

Row faster than 38%

Farmers carry faster than 92%

Sandbag lunges faster than 13%

Wall balls faster than 11%

Roxzone faster than 60%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:10 faster

Sled pull 0:07 faster

Burpee broad jump 1:09 slower

Row 0:07 slower

Farmers carry 0:32 faster

Sandbag lunges 2:43 slower

Wall balls 4:17 slower

Roxzone 0:27 faster

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:34:12

4:124:494:282:275:074:194:596:525:084:525:061:334:548:187:4211:198:13

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:17 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown