Athlete · Open Men · 35-39 ·

NED

Tim Terpstra

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:11 (Rotterdam 2026) · Doubles Men 1:16:25 (Heerenveen May 2026) · Doubles Mixed 1:37:03 (Heerenveen May 2026).

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1:41:11 best Open Men time · Rotterdam 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

2186th of 2,721 best Open Men place · Rotterdam 2026 among Open Men finishers there

1:16:25 latest race · Heerenveen May 2026 first Doubles Men race Doubles Men with Edwin Terpstra

Sled push strongest segment · Rotterdam 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:11Rotterdam 2026 · 2 races Doubles Men1:16:25Heerenveen May 2026 · 1 race · with Edwin Terpstra Doubles Mixed1:37:03Heerenveen May 2026 · 1 race · with Brenda Warmels

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:00 best 1:41:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 17 May 2026team: Edwin Terpstra, Tim Terpstrawhat the whole field did →	Doubles Men · team 35-39	1:16:25	868th of 1,462	42:50	26:29	7:10	splits SkiErg3:56Sled push1:47Sled pull3:04Burpee broad jump3:53Row4:33Farmers carry1:54Sandbag lunges3:17Wall balls4:05Run 15:34Run 25:18Run 35:17Run 45:18Run 55:20Run 65:15Run 75:17Run 85:35Full report for this race →
Heerenveen May 2026 14 May 2026team: Tim Terpstra, Brenda Warmelswhat the whole field did →	Doubles Mixed · team 35-39	1:37:03	1135th of 1,297	50:58	31:51	14:19	splits SkiErg4:31Sled push1:53Sled pull3:55Burpee broad jump5:41Row5:21Farmers carry2:05Sandbag lunges2:18Wall balls6:07Run 16:08Run 26:07Run 36:11Run 46:24Run 56:29Run 66:22Run 76:26Run 86:55Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 35-39	1:41:11	2186th of 2,721	49:40	43:18	8:18	splits SkiErg5:13Sled push2:29Sled pull4:41Burpee broad jump7:44Row5:08Farmers carry2:30Sandbag lunges7:20Wall balls8:13Run 16:09Run 25:38Run 35:51Run 45:54Run 55:57Run 65:57Run 76:07Run 88:10Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 35-39	1:41:58	1307th of 1,541	48:58	44:19	8:44	splits SkiErg4:54Sled push2:32Sled pull4:57Burpee broad jump8:01Row5:10Farmers carry2:34Sandbag lunges8:32Wall balls7:39Run 15:31Run 25:37Run 35:45Run 45:51Run 56:14Run 66:08Run 76:19Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 70%

Sled pull faster than 45%

Burpee broad jump faster than 16%

Row faster than 26%

Farmers carry faster than 29%

Sandbag lunges faster than 12%

Wall balls faster than 35%

Roxzone faster than 25%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:15 faster

Sled pull 0:10 slower

Burpee broad jump 2:01 slower

Row 0:17 slower

Farmers carry 0:19 slower

Sandbag lunges 2:08 slower

Wall balls 0:58 slower

Roxzone 1:23 slower

Runs (8 km) 8:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:41:11

6:095:135:382:295:514:415:547:445:575:085:572:306:077:208:108:138:18

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:08 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown