Athlete · Open Men · 25-29 ·

NED

Tim Ten Wolde

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:15 (Utrecht 2025) · Doubles Men 1:24:52 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:15 Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1288th of 1,912 Open Men place · Utrecht 2025 among Open Men finishers there

1:35:15 latest race · Utrecht 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Utrecht 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:15Utrecht 2025 · 1 race Doubles Men1:24:52Copenhagen 2025 · 2 races · with Marc Lebbink

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:00 best 1:24:52

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:35:15	1288th of 1,912	48:20	40:46	6:14	splits SkiErg4:35Sled push3:56Sled pull5:26Burpee broad jump6:43Row5:03Farmers carry2:39Sandbag lunges5:04Wall balls7:20Run 15:22Run 25:56Run 36:21Run 46:21Run 56:37Run 66:13Run 76:16Run 85:18Full report for this race →
Maastricht 2025 19 Sept 2025team: Marc Lebbink, Tim Ten Woldewhat the whole field did →	Doubles Men · team 25-29	1:24:53	943rd of 1,175	46:35	28:12	10:11	splits SkiErg4:22Sled push1:37Sled pull3:13Burpee broad jump4:15Row4:32Farmers carry1:36Sandbag lunges2:10Wall balls6:27Run 15:43Run 25:18Run 35:37Run 45:51Run 56:00Run 65:51Run 75:52Run 86:27Full report for this race →
Copenhagen 2025 14 Mar 2025team: Marc Lebbink, Tim Ten Woldewhat the whole field did →	Doubles Men · team U29	1:24:52	648th of 736	48:53	29:49	6:16	splits SkiErg4:40Sled push1:57Sled pull3:25Burpee broad jump4:33Row4:37Farmers carry1:56Sandbag lunges4:20Wall balls4:21Run 16:31Run 27:46Run 35:36Run 45:42Run 55:49Run 65:31Run 75:23Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 36%

Sled pull faster than 36%

Burpee broad jump faster than 29%

Row faster than 28%

Farmers carry faster than 25%

Sandbag lunges faster than 54%

Wall balls faster than 50%

Roxzone faster than 38%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:18 slower

Sled pull 0:22 slower

Burpee broad jump 1:00 slower

Row 0:15 slower

Farmers carry 0:26 slower

Sandbag lunges 0:06 faster

Wall balls level

Roxzone 0:34 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:35:15

5:224:355:563:566:215:266:216:436:375:036:132:396:165:045:187:206:14

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:00 against the typical Open Men finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:35:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown