Athlete · Open Men · 45-49 ·

GER

Tim Sadek

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:27 (Amsterdam 2026) · Pro Doubles Men 1:06:51 (Cologne 2026).

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1:17:27 best Open Men time · Amsterdam 2026 also raced Pro Doubles Men: each has its own best below

top 30% best Open Men place · Amsterdam 2026 817th of 2,802 Open Men finishers there

1:06:51 latest race · Cologne 2026 best Pro Doubles Men time so far Pro Doubles Men with Christian Kukuk

Roxzone strongest segment · Amsterdam 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:27Amsterdam 2026 · 3 races Pro Doubles Men1:06:51Cologne 2026 · 2 races · with Christian Kukuk

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:27 best 1:17:27 · Amsterdam

Each dot is one Open Men race. From the first Open Men race to the best: 3:52 faster (1:21:19 to 1:17:27).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Christian Kukuk, Tim Sadekwhat the whole field did →	Pro Doubles Men · team 40-44	1:06:51	top 27% 140/526	34:54	27:39	4:23	splits SkiErg3:39Sled push2:28Sled pull4:42Burpee broad jump2:20Row4:05Farmers carry1:26Sandbag lunges3:49Wall balls5:10Run 13:31Run 24:24Run 34:31Run 44:38Run 54:31Run 64:34Run 74:36Run 84:13Full report for this race →
Vienna 2026 6 Feb 2026team: Tim Sadek, Martin Dreckmannwhat the whole field did →	Pro Doubles Men · team 40-44	1:14:33	203rd of 355	38:39	31:42	4:17	splits SkiErg4:20Sled push2:52Sled pull4:34Burpee broad jump3:47Row4:43Farmers carry1:58Sandbag lunges4:24Wall balls5:04Run 15:19Run 24:30Run 34:40Run 44:41Run 54:51Run 64:42Run 74:50Run 85:09Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:17:27	top 30% 817/2,802	36:58	35:03	5:29	splits SkiErg4:30Sled push3:21Sled pull4:38Burpee broad jump5:09Row4:35Farmers carry1:55Sandbag lunges5:20Wall balls5:35Run 13:35Run 24:30Run 34:46Run 44:42Run 54:44Run 64:45Run 74:47Run 85:13Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 45-49	1:22:15	top 39% 447/1,171	35:50	37:02	9:28	splits SkiErg4:34Sled push3:05Sled pull4:49Burpee broad jump5:17Row4:37Farmers carry2:09Sandbag lunges5:31Wall balls7:00Run 14:30Run 24:08Run 34:25Run 44:28Run 54:30Run 64:33Run 74:26Run 84:52Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 45-49	1:21:19	top 33% 613/1,895	38:32	35:59	6:51	splits SkiErg4:26Sled push2:46Sled pull4:30Burpee broad jump5:36Row4:39Farmers carry1:49Sandbag lunges5:35Wall balls6:38Run 15:28Run 24:32Run 34:40Run 44:41Run 54:48Run 64:46Run 74:39Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 27%

Sled pull faster than 54%

Burpee broad jump faster than 57%

Row faster than 69%

Farmers carry faster than 61%

Sandbag lunges faster than 43%

Wall balls faster than 78%

Roxzone faster than 82%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:22 slower

Sled pull 0:06 faster

Burpee broad jump 0:15 faster

Row 0:09 faster

Farmers carry 0:06 faster

Sandbag lunges 0:14 slower

Wall balls 1:25 faster

Roxzone 1:16 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:17:27

3:354:304:303:214:464:384:425:094:444:354:451:554:475:205:135:355:29

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:22 against the typical Open Men finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown