Athlete · Open Men · 55-59 ·

AUS

Tim Russell

3 HYROX results over 2 seasons. Best Open Men time 1:39:02 at Brisbane 2025.

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1:39:02 best Open Men time · Brisbane 2025 3 Open Men races

1119th of 1,368 best Open Men place · Brisbane 2025 among Open Men finishers there

1:41:16 latest race · Sydney 2025 2:14 slower than the best Open Men time Open Men

Sled pull strongest segment · Brisbane 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:02

Each dot is one Open Men race. From the first Open Men race to the best: 1:03 faster (1:40:05 to 1:39:02).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 55-59	1:41:16	1835th of 2,104	45:10	44:05	12:06	splits SkiErg4:52Sled push3:11Sled pull4:22Burpee broad jump7:45Row5:00Farmers carry2:39Sandbag lunges6:34Wall balls9:42Run 14:20Run 24:42Run 34:44Run 44:52Run 55:07Run 67:10Run 76:37Run 87:42Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 50-54	1:39:02	1119th of 1,368	48:40	40:02	10:23	splits SkiErg4:59Sled push3:04Sled pull3:48Burpee broad jump6:53Row5:33Farmers carry2:35Sandbag lunges6:26Wall balls6:44Run 13:02Run 25:27Run 35:29Run 45:41Run 56:20Run 68:03Run 77:02Run 87:38Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 50-54	1:40:05	609th of 696	46:01	47:12	6:58	splits SkiErg5:21Sled push3:10Sled pull4:49Burpee broad jump8:29Row5:15Farmers carry2:27Sandbag lunges7:51Wall balls9:50Run 14:06Run 25:19Run 35:22Run 45:35Run 55:52Run 65:33Run 75:51Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 15%

Sled pull faster than 81%

Burpee broad jump faster than 21%

Row faster than 5%

Farmers carry faster than 21%

Sandbag lunges faster than 21%

Wall balls faster than 37%

Roxzone faster than 10%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:33 slower

Sled pull 0:46 faster

Burpee broad jump 1:24 slower

Row 0:51 slower

Farmers carry 0:27 slower

Sandbag lunges 1:17 slower

Wall balls 0:37 slower

Roxzone 3:11 slower

Runs (8 km) 7:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:39:02

3:024:595:273:045:293:485:416:536:205:338:032:357:026:267:386:4410:23

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:11 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown