AUS Tim Russell
3 HYROX races over 2 seasons. Best Open Men time: 1:39:02 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Russell at each race, oldest on the left; lower is faster.The best was 1:39:02 at Brisbane (Mar 2025); Tim Russell was 1:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:40:05 |
| Brisbane | Mar 2025 | Open Men | 1:39:02 |
| Sydney | Jul 2025 | Open Men | 1:41:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:03 faster (1:40:05 to 1:39:02).
3 results at 3 races
1,835th of 2,104 Open Men (faster than 12%). Against the 63 who finished around 1:38:54: most time gained on sled pull (1:06), most lost on the roxzone (1:50). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:55 | faster than 26% |
| SkiErg: | 4:52 | 4:20 | faster than 7% |
| Run 2: | 4:42 | 4:14 | faster than 25% |
| Sled push: | 3:11 | 2:19 | faster than 8% |
| Run 3: | 4:44 | 4:32 | faster than 39% |
| Sled pull: | 4:22 | 4:33 | faster than 58% |
| Run 4: | 4:52 | 4:34 | faster than 34% |
| Burpee broad jump: | 7:45 | 5:23 | faster than 11% |
| Run 5: | 5:07 | 4:45 | faster than 32% |
| Row: | 5:00 | 4:39 | faster than 19% |
| Run 6: | 7:10 | 4:39 | faster than 1% |
| Farmers carry: | 2:39 | 2:09 | faster than 20% |
| Run 7: | 6:37 | 4:39 | faster than 4% |
| Sandbag lunges: | 6:34 | 5:17 | faster than 22% |
| Run 8: | 7:42 | 6:29 | faster than 22% |
| Wall balls: | 9:42 | 6:16 | faster than 10% |
| Roxzone: | 12:06 | 8:25 | faster than 6% |
| Runs (8 km) | 45:10 | 37:57 | faster than 15% |
| Stations (8) | 44:05 | ||
| Finish | 1:41:16 | 1:22:07 | 1835th of 2,104 · faster than 12% |
1,119th of 1,368 Open Men (faster than 18%). Against the 41 who finished around 1:38:20: most time gained on sled pull (1:29), most lost on the eight runs (2:13). Runs 5 to 8 took 9:24 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 2:46 | faster than 27% |
| SkiErg: | 4:59 | 4:18 | faster than 2% |
| Run 2: | 5:27 | 4:58 | faster than 26% |
| Sled push: | 3:04 | 2:31 | faster than 15% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 3:48 | 4:34 | faster than 80% |
| Run 4: | 5:41 | 5:26 | faster than 38% |
| Burpee broad jump: | 6:53 | 5:29 | faster than 21% |
| Run 5: | 6:20 | 5:37 | faster than 24% |
| Row: | 5:33 | 4:42 | faster than 4% |
| Run 6: | 8:03 | 5:26 | faster than 3% |
| Farmers carry: | 2:35 | 2:08 | faster than 20% |
| Run 7: | 7:02 | 5:22 | faster than 8% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 21% |
| Run 8: | 7:38 | 5:46 | faster than 10% |
| Wall balls: | 6:44 | 6:07 | faster than 37% |
| Roxzone: | 10:23 | 7:12 | faster than 10% |
| Runs (8 km) | 48:40 | 41:02 | faster than 16% |
| Stations (8) | 40:02 | ||
| Finish | 1:39:02 | 1:23:59 | 1119th of 1,368 · faster than 18% |
610th of 696 Open Men (faster than 12%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:45 | faster than 22% |
| SkiErg: | 5:21 | 4:30 | faster than 2% |
| Run 2: | 5:19 | 4:52 | faster than 24% |
| Sled push: | 3:10 | 2:18 | faster than 9% |
| Run 3: | 5:22 | 5:16 | faster than 44% |
| Sled pull: | 4:49 | 4:45 | faster than 47% |
| Run 4: | 5:35 | 5:17 | faster than 33% |
| Burpee broad jump: | 8:29 | 5:04 | faster than 4% |
| Run 5: | 5:52 | 5:28 | faster than 32% |
| Row: | 5:15 | 4:39 | faster than 9% |
| Run 6: | 5:33 | 5:18 | faster than 39% |
| Farmers carry: | 2:27 | 2:00 | faster than 15% |
| Run 7: | 5:51 | 5:18 | faster than 25% |
| Sandbag lunges: | 7:51 | 5:09 | faster than 8% |
| Run 8: | 8:26 | 6:27 | faster than 10% |
| Wall balls: | 9:50 | 6:10 | faster than 7% |
| Roxzone: | 6:58 | 5:24 | faster than 19% |
| Runs (8 km) | 46:01 | 41:54 | faster than 25% |
| Stations (8) | 47:12 | ||
| Finish | 1:40:05 | 1:22:40 | 610th of 696 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 3:04 | Brisbane 2025 · best of 3 | 3:04 |
| Sled pull | 3:48 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:53 | Brisbane 2025 · best of 3 | 5:38 |
| Row | 5:00 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:27 | Sydney 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:26 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 6:44 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:10 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 6:58 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 3% |
| Push | 15% |
| Pull | 81% |
| BBJ | 21% |
| Row | 5% |
| Carry | 21% |
| Lunges | 21% |
| Wall balls | 37% |
| Roxzone | 10% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (7:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 48:41 running, 40:01 at the stations and 10:23 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 2:46 |
| SkiErg | 4:59 | 4:18 |
| Run 2 | 5:27 | 4:58 |
| Sled push | 3:04 | 2:31 |
| Run 3 | 5:29 | 5:23 |
| Sled pull | 3:48 | 4:34 |
| Run 4 | 5:41 | 5:26 |
| Burpee broad jump | 6:53 | 5:29 |
| Run 5 | 6:20 | 5:37 |
| Row | 5:33 | 4:42 |
| Run 6 | 8:03 | 5:26 |
| Farmers carry | 2:35 | 2:08 |
| Run 7 | 7:02 | 5:22 |
| Sandbag lunges | 6:26 | 5:09 |
| Run 8 | 7:38 | 5:46 |
| Wall balls | 6:44 | 6:07 |
| Roxzone | 10:23 | 7:12 |
| Finish | 1:39:02 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
