Athlete · Open Men · 30-34 ·

GER

Tim Ross

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:37 (Hamburg 2024) · Doubles Men 1:11:17 (Vienna 2025) · Doubles Mixed 1:15:21 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:37 best Open Men time · Hamburg 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

841st of 1,248 best Open Men place · Hamburg 2024 among Open Men finishers there

1:34:34 latest race · Cologne 2025 1:57 slower than the best Open Men time Open Men

SkiErg strongest segment · Hamburg 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:37Hamburg 2024 · 2 races Doubles Men1:11:17Vienna 2025 · 1 race · with Kevin Speer Doubles Mixed1:15:21Frankfurt 2024 · 1 race · with Sarah Wagner

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:34:34	1333rd of 1,840	49:19	37:40	7:35	splits SkiErg4:10Sled push2:57Sled pull3:31Burpee broad jump6:45Row4:31Farmers carry2:13Sandbag lunges6:43Wall balls6:50Run 15:34Run 25:32Run 35:43Run 46:02Run 56:15Run 66:22Run 76:17Run 87:34Full report for this race →
Vienna 2025 21 Feb 2025team: Tim Ross, Kevin Speerwhat the whole field did →	Doubles Men · team 30-39	1:11:17	335th of 655	44:13	22:08	5:01	splits SkiErg3:37Sled push1:32Sled pull2:31Burpee broad jump2:11Row4:07Farmers carry1:33Sandbag lunges2:51Wall balls3:46Run 15:20Run 25:09Run 35:32Run 45:31Run 55:40Run 65:32Run 75:42Run 85:51Full report for this race →
Frankfurt 2024 13 Dec 2024team: Tim Ross, Sarah Wagnerwhat the whole field did →	Doubles Mixed · team 30-39	1:15:21	top 38% 321/861	44:24	24:51	6:10	splits SkiErg4:09Sled push2:01Sled pull2:55Burpee broad jump2:46Row4:22Farmers carry1:34Sandbag lunges3:13Wall balls3:51Run 14:47Run 25:25Run 35:36Run 45:41Run 55:43Run 65:46Run 75:35Run 85:53Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:32:37	841st of 1,248	47:58	36:19	8:25	splits SkiErg4:02Sled push3:06Sled pull3:47Burpee broad jump6:01Row4:29Farmers carry2:06Sandbag lunges5:51Wall balls6:57Run 15:17Run 25:27Run 35:39Run 46:01Run 56:13Run 66:16Run 76:15Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 93%

Sled push faster than 12%

Sled pull faster than 78%

Burpee broad jump faster than 43%

Row faster than 77%

Farmers carry faster than 45%

Sandbag lunges faster than 36%

Wall balls faster than 40%

Roxzone faster than 38%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:45 slower

Sled pull 0:35 faster

Burpee broad jump 0:21 slower

Row 0:13 faster

Farmers carry 0:04 slower

Sandbag lunges 0:30 slower

Wall balls 0:29 slower

Roxzone 0:37 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:32:37

5:174:025:273:065:393:476:016:016:134:296:162:066:155:516:546:578:25

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:45 against the typical Open Men finisher at Hamburg 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:32:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown