NED Tim Roll
3 HYROX races over 2 seasons. Best Open Men time: 1:25:45 at Heerenveen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Roll at each race, oldest on the left; lower is faster.The best was 1:25:45 at Heerenveen (May 2026); Tim Roll was 7:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:33:05 |
| Heerenveen | May 2025 | Open Men | 1:29:03 |
| Heerenveen | May 2026 | Open Men | 1:25:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:20 faster (1:33:05 to 1:25:45).
3 results at 3 races
992nd of 1,771 Open Men (faster than 44%). Against the 54 who finished around 1:25:26: most time gained on wall balls (1:01), most lost on the eight runs (4:15). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:32 | faster than 16% |
| SkiErg: | 4:26 | 4:26 | faster than 52% |
| Run 2: | 5:22 | 4:39 | faster than 18% |
| Sled push: | 2:44 | 2:45 | faster than 52% |
| Run 3: | 5:32 | 4:55 | faster than 22% |
| Sled pull: | 3:22 | 4:08 | faster than 87% |
| Run 4: | 5:28 | 4:57 | faster than 25% |
| Burpee broad jump: | 5:58 | 5:34 | faster than 41% |
| Run 5: | 5:44 | 5:07 | faster than 24% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 5:43 | 4:58 | faster than 18% |
| Farmers carry: | 2:10 | 2:02 | faster than 38% |
| Run 7: | 5:41 | 4:59 | faster than 21% |
| Sandbag lunges: | 4:28 | 4:51 | faster than 63% |
| Run 8: | 6:04 | 5:36 | faster than 31% |
| Wall balls: | 5:38 | 6:43 | faster than 74% |
| Roxzone: | 7:41 | 7:49 | faster than 52% |
| Runs (8 km) | 44:49 | 40:03 | faster than 23% |
| Stations (8) | 33:19 | ||
| Finish | 1:25:45 | 1:23:49 | 992nd of 1,771 · faster than 44% |
930th of 1,541 Open Men (faster than 39%). Against the 48 who finished around 1:28:50: most time gained on wall balls (2:24), most lost on the eight runs (6:34). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 4:30 | faster than 0% |
| SkiErg: | 4:17 | 4:25 | faster than 70% |
| Run 2: | 5:34 | 4:39 | faster than 10% |
| Sled push: | 2:32 | 2:46 | faster than 71% |
| Run 3: | 5:40 | 4:58 | faster than 18% |
| Sled pull: | 3:46 | 4:48 | faster than 87% |
| Run 4: | 5:41 | 5:00 | faster than 20% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 40% |
| Run 5: | 6:01 | 5:11 | faster than 18% |
| Row: | 4:29 | 4:48 | faster than 85% |
| Run 6: | 5:50 | 5:02 | faster than 17% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 5:55 | 5:04 | faster than 17% |
| Sandbag lunges: | 5:07 | 5:09 | faster than 51% |
| Run 8: | 6:15 | 5:47 | faster than 34% |
| Wall balls: | 4:21 | 6:25 | faster than 94% |
| Roxzone: | 8:03 | 8:10 | faster than 53% |
| Runs (8 km) | 48:20 | 40:18 | faster than 12% |
| Stations (8) | 32:45 | ||
| Finish | 1:29:03 | 1:25:19 | 930th of 1,541 · faster than 39% |
1,064th of 1,476 Open Men (faster than 27%). Against the 45 who finished around 1:31:51: most time gained on the roxzone (1:23), most lost on burpee broad jump (1:10).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:46 | 6:33 | faster than 10% |
| SkiErg: | 4:20 | 4:25 | faster than 63% |
| Run 2: | 5:28 | 4:38 | faster than 18% |
| Sled push: | 2:43 | 2:38 | faster than 43% |
| Run 3: | 5:36 | 4:52 | faster than 19% |
| Sled pull: | 4:40 | 4:19 | faster than 37% |
| Run 4: | 5:40 | 4:54 | faster than 20% |
| Burpee broad jump: | 7:34 | 5:32 | faster than 15% |
| Run 5: | — | ||
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 5:46 | 4:57 | faster than 17% |
| Farmers carry: | 2:16 | 1:58 | faster than 26% |
| Run 7: | 5:49 | 4:56 | faster than 17% |
| Sandbag lunges: | 5:52 | 4:57 | faster than 26% |
| Run 8: | 5:54 | 5:09 | faster than 26% |
| Wall balls: | 5:38 | 5:53 | faster than 55% |
| Roxzone: | 6:46 | 7:01 | faster than 56% |
| Runs (8 km) | 41:58 | 36:08 | faster than 19% |
| Stations (8) | 37:39 | ||
| Finish | 1:33:05 | 1:24:18 | 1064th of 1,476 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Heerenveen 2025 · best of 3 | 4:34 |
| Sled push | 2:32 | Heerenveen 2025 · best of 3 | 3:04 |
| Sled pull | 3:22 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:58 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:29 | Heerenveen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Heerenveen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:28 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 4:21 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:58 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 6:46 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 52% |
| Push | 52% |
| Pull | 87% |
| BBJ | 41% |
| Row | 75% |
| Carry | 39% |
| Lunges | 64% |
| Wall balls | 74% |
| Roxzone | 53% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (4:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 44:51 running, 33:19 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:32 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 5:22 | 4:39 |
| Sled push | 2:44 | 2:45 |
| Run 3 | 5:32 | 4:55 |
| Sled pull | 3:22 | 4:08 |
| Run 4 | 5:28 | 4:57 |
| Burpee broad jump | 5:58 | 5:34 |
| Run 5 | 5:44 | 5:07 |
| Row | 4:33 | 4:45 |
| Run 6 | 5:43 | 4:58 |
| Farmers carry | 2:10 | 2:02 |
| Run 7 | 5:41 | 4:59 |
| Sandbag lunges | 4:28 | 4:51 |
| Run 8 | 6:04 | 5:36 |
| Wall balls | 5:38 | 6:43 |
| Roxzone | 7:41 | 7:49 |
| Finish | 1:25:45 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
