NED Tim Prince
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,158th of 1,541 Open Men (faster than 24%). Against the 47 who finished around 1:35:30: most time gained on sled pull (1:43), most lost on the eight runs (3:44). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:30 | faster than 14% |
| SkiErg: | 4:12 | 4:25 | faster than 80% |
| Run 2: | 5:38 | 4:39 | faster than 9% |
| Sled push: | 3:07 | 2:46 | faster than 27% |
| Run 3: | 5:44 | 4:58 | faster than 16% |
| Sled pull: | 3:52 | 4:48 | faster than 85% |
| Run 4: | 5:45 | 5:00 | faster than 18% |
| Burpee broad jump: | 8:14 | 5:43 | faster than 10% |
| Run 5: | 6:11 | 5:11 | faster than 14% |
| Row: | 4:36 | 4:48 | faster than 73% |
| Run 6: | 6:00 | 5:02 | faster than 13% |
| Farmers carry: | 2:02 | 2:06 | faster than 57% |
| Run 7: | 6:10 | 5:04 | faster than 12% |
| Sandbag lunges: | 5:54 | 5:09 | faster than 29% |
| Run 8: | 7:27 | 5:47 | faster than 12% |
| Wall balls: | 7:22 | 6:25 | faster than 32% |
| Roxzone: | 8:10 | 8:10 | faster than 50% |
| Runs (8 km) | 48:08 | 40:18 | faster than 12% |
| Stations (8) | 39:19 | ||
| Finish | 1:35:33 | 1:25:19 | 1158th of 1,541 · faster than 24% |
688th of 898 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 6:29 | faster than 44% |
| SkiErg: | 3:58 | 3:57 | faster than 49% |
| Run 2: | 4:37 | 4:20 | faster than 30% |
| Sled push: | 1:27 | 1:28 | faster than 53% |
| Run 3: | 5:08 | 4:39 | faster than 23% |
| Sled pull: | 2:39 | 3:08 | faster than 82% |
| Run 4: | 5:29 | 4:41 | faster than 12% |
| Burpee broad jump: | 4:48 | 3:19 | faster than 5% |
| Run 5: | 5:27 | 4:45 | faster than 15% |
| Row: | 4:27 | 4:24 | faster than 46% |
| Run 6: | 5:23 | 4:42 | faster than 16% |
| Farmers carry: | 1:49 | 1:36 | faster than 22% |
| Run 7: | 5:36 | 4:40 | faster than 10% |
| Sandbag lunges: | 3:12 | 3:26 | faster than 63% |
| Run 8: | 6:12 | 4:59 | faster than 10% |
| Wall balls: | 4:09 | 3:59 | faster than 38% |
| Roxzone †: | 10:19 | ||
| Runs (8 km) | 44:29 | 39:25 | faster than 17% |
| Stations (8) | 26:29 | ||
| Finish | 1:21:17 | 1:14:14 | 688th of 898 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter Roskam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 81% |
| Push | 27% |
| Pull | 85% |
| BBJ | 10% |
| Row | 73% |
| Carry | 57% |
| Lunges | 29% |
| Wall balls | 32% |
| Roxzone | 50% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 48:11 running, 39:19 at the stations and 8:10 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:30 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 5:38 | 4:39 |
| Sled push | 3:07 | 2:46 |
| Run 3 | 5:44 | 4:58 |
| Sled pull | 3:52 | 4:48 |
| Run 4 | 5:45 | 5:00 |
| Burpee broad jump | 8:14 | 5:43 |
| Run 5 | 6:11 | 5:11 |
| Row | 4:36 | 4:48 |
| Run 6 | 6:00 | 5:02 |
| Farmers carry | 2:02 | 2:06 |
| Run 7 | 6:10 | 5:04 |
| Sandbag lunges | 5:54 | 5:09 |
| Run 8 | 7:27 | 5:47 |
| Wall balls | 7:22 | 6:25 |
| Roxzone | 8:10 | 8:10 |
| Finish | 1:35:33 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:31 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
