Athlete · Open Men · 25-29 ·

FRA

Tim Ponthieux

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:13 (Helsinki 2026) · Doubles Men 1:42:36 (Tenerife 2026).

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2:04:13 Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

876th of 913 Open Men place · Helsinki 2026 among Open Men finishers there

1:42:36 latest race · Tenerife 2026 first Doubles Men race Doubles Men with Mathias Girard

Sled push strongest segment · Helsinki 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:13Helsinki 2026 · 1 race Doubles Men1:42:36Tenerife 2026 · 1 race · with Mathias Girard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Mathias Girard, Tim Ponthieuxwhat the whole field did →	Doubles Men · team 25-29	1:42:36	689th of 742	59:37	31:04	12:00	splits SkiErg3:54Sled push2:54Sled pull3:24Burpee broad jump4:28Row4:17Farmers carry1:46Sandbag lunges3:53Wall balls6:28Run 16:29Run 25:53Run 37:36Run 48:39Run 58:27Run 69:16Run 76:06Run 87:15Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 25-29	2:04:13	876th of 913	54:09	57:03	13:04	splits SkiErg4:48Sled push2:22Sled pull7:06Burpee broad jump8:38Row5:27Farmers carry3:22Sandbag lunges8:31Wall balls16:49Run 16:54Run 25:29Run 36:18Run 46:35Run 57:52Run 66:28Run 76:46Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 66%

Sled pull faster than 2%

Burpee broad jump faster than 7%

Row faster than 9%

Farmers carry faster than 3%

Sandbag lunges faster than 5%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:09 faster

Sled pull 2:45 slower

Burpee broad jump 3:25 slower

Row 0:43 slower

Farmers carry 1:24 slower

Sandbag lunges 3:35 slower

Wall balls 10:07 slower

Roxzone 6:23 slower

Runs (8 km) 12:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim2:04:13

6:544:485:292:226:187:066:358:387:525:276:283:226:468:317:5116:4913:04

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:07 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown