Athlete · Open Men · 35-39 ·

SWE

Tim Pang

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:17:51 (Madrid 2025) · Pro Doubles Men 1:06:14 (Stockholm 2025) · Doubles Mixed 1:08:31 (Oslo 2025).

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1:17:51 Open Men time · Madrid 2025 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 31% Open Men place · Madrid 2025 815th of 2,673 Open Men finishers there

1:06:14 latest race · Stockholm 2025 first Pro Doubles Men race Pro Doubles Men with Viktor Brodin

Sled push strongest segment · Madrid 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:51Madrid 2025 · 1 race Pro Doubles Men1:06:14Stockholm 2025 · 1 race · with Viktor Brodin Doubles Mixed1:08:31Oslo 2025 · 1 race · with Agnes Lundin

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Tim Pang, Viktor Brodinwhat the whole field did →	Pro Doubles Men · team 30-34	1:06:14	top 43% 122/287	35:33	24:44	6:02	splits SkiErg3:43Sled push1:37Sled pull4:20Burpee broad jump2:39Row4:08Farmers carry1:20Sandbag lunges2:58Wall balls3:59Run 14:11Run 24:13Run 34:28Run 44:35Run 54:39Run 64:25Run 74:25Run 84:40Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:17:51	top 31% 815/2,673	39:19	32:02	6:34	splits SkiErg4:30Sled push2:22Sled pull4:01Burpee broad jump4:20Row4:40Farmers carry2:48Sandbag lunges4:27Wall balls4:54Run 14:19Run 24:29Run 34:51Run 44:48Run 55:00Run 65:07Run 74:58Run 85:52Full report for this race →
Oslo 2025 27 Sept 2025team: Agnes Lundin, Tim Pangwhat the whole field did →	Doubles Mixed · team 30-34	1:08:31	top 16% 127/829	37:21	25:47	5:26	splits SkiErg3:56Sled push1:52Sled pull3:32Burpee broad jump3:05Row4:27Farmers carry1:39Sandbag lunges2:55Wall balls4:21Run 14:02Run 24:36Run 34:51Run 44:51Run 55:01Run 64:48Run 74:57Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 89%

Sled pull faster than 78%

Burpee broad jump faster than 79%

Row faster than 66%

Farmers carry faster than 25%

Sandbag lunges faster than 70%

Wall balls faster than 88%

Roxzone faster than 56%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:36 faster

Sled pull 0:39 faster

Burpee broad jump 1:02 faster

Row 0:09 faster

Farmers carry 0:29 slower

Sandbag lunges 0:34 faster

Wall balls 1:46 faster

Roxzone 0:14 faster

Runs (8 km) 0:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:17:51

4:194:304:292:224:514:014:484:205:004:405:072:484:584:275:524:546:34

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:29 against the typical Open Men finisher at Madrid 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:17:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown