AUS Tim Lyon
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Lyon at each race, oldest on the left; lower is faster.The best was 1:05:35 at Melbourne (Dec 2025); Tim Lyon was 1:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:05:35 |
| Stockholm | Jun 2026 | Pro Men | 1:06:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
341st of 767 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:28 | faster than 64% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 3:51 | 3:56 | faster than 62% |
| Sled push: | 3:43 | 3:17 | faster than 29% |
| Run 3: | 4:00 | 4:12 | faster than 73% |
| Sled pull: | 4:50 | 4:21 | faster than 30% |
| Run 4: | 4:05 | 4:15 | faster than 65% |
| Burpee broad jump: | 3:36 | 3:27 | faster than 43% |
| Run 5: | 4:06 | 4:17 | faster than 67% |
| Row: | 4:22 | 4:23 | faster than 53% |
| Run 6: | 4:02 | 4:15 | faster than 70% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 4:06 | 4:20 | faster than 71% |
| Sandbag lunges: | 3:59 | 3:50 | faster than 45% |
| Run 8: | 4:15 | 4:35 | faster than 77% |
| Wall balls: | 5:47 | 5:27 | faster than 41% |
| Roxzone: | 4:18 | 4:48 | faster than 80% |
| Runs (8 km) | 30:47 | 32:20 | faster than 70% |
| Stations (8) | 31:51 | ||
| Finish | 1:06:51 | 1:07:59 | 341st of 767 · faster than 55% |
74th of 740 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:20 | faster than 95% |
| SkiErg: | 4:07 | 4:13 | faster than 72% |
| Run 2: | 3:28 | 4:06 | faster than 92% |
| Sled push: | 3:35 | 3:22 | faster than 41% |
| Run 3: | 3:35 | 4:28 | faster than 96% |
| Sled pull: | 6:01 | 5:48 | faster than 44% |
| Run 4: | 3:34 | 4:30 | faster than 97% |
| Burpee broad jump: | 3:14 | 4:16 | faster than 89% |
| Run 5: | 3:42 | 4:35 | faster than 94% |
| Row: | 4:09 | 4:29 | faster than 92% |
| Run 6: | 3:45 | 4:29 | faster than 90% |
| Farmers carry: | 1:32 | 2:02 | faster than 95% |
| Run 7: | 3:46 | 4:31 | faster than 90% |
| Sandbag lunges: | 3:49 | 5:05 | faster than 89% |
| Run 8: | 4:19 | 5:26 | faster than 94% |
| Wall balls: | 4:56 | 6:29 | faster than 83% |
| Roxzone: | 6:10 | 7:53 | faster than 96% |
| Runs (8 km) | 28:07 | 34:41 | faster than 95% |
| Stations (8) | 31:23 | ||
| Finish | 1:05:35 | 1:19:15 | 74th of 740 · faster than 90% |
19th of 2,673 Open Men (faster than 99%). Against the 40 who finished around 1:03:37: most time gained on the roxzone (1:17), most lost on the eight runs (1:26). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:27 | faster than 47% |
| SkiErg: | 4:07 | 4:21 | faster than 81% |
| Run 2: | 3:46 | 4:51 | fastest in the field |
| Sled push: | 1:38 | 2:16 | faster than 94% |
| Run 3: | 3:59 | 5:10 | faster than 98% |
| Sled pull: | 3:06 | 4:48 | faster than 97% |
| Run 4: | 4:03 | 5:16 | faster than 98% |
| Burpee broad jump: | 3:36 | 5:30 | faster than 92% |
| Run 5: | 4:14 | 5:27 | faster than 97% |
| Row: | 4:12 | 4:49 | faster than 98% |
| Run 6: | 4:08 | 5:22 | faster than 97% |
| Farmers carry: | 1:25 | 2:08 | faster than 98% |
| Run 7: | 4:14 | 5:21 | faster than 96% |
| Sandbag lunges: | 3:29 | 5:24 | faster than 97% |
| Run 8: | 4:23 | 6:16 | faster than 99% |
| Wall balls: | 4:05 | 6:09 | faster than 96% |
| Roxzone: | 4:40 | 8:15 | faster than 99% |
| Runs (8 km) | 32:33 | 41:43 | faster than 96% |
| Stations (8) | 25:38 | ||
| Finish | 1:02:45 | 1:26:02 | 19th of 2,673 · faster than 99% |
25th of 1,124 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:14 | faster than 94% |
| SkiErg: | 3:43 | 3:54 | faster than 78% |
| Run 2: | 3:54 | 4:58 | faster than 97% |
| Sled push: | 1:20 | 1:25 | faster than 65% |
| Run 3: | 4:08 | 5:16 | faster than 96% |
| Sled pull: | 2:43 | 3:06 | faster than 75% |
| Run 4: | 4:03 | 5:22 | faster than 99% |
| Burpee broad jump: | 2:08 | 2:58 | faster than 91% |
| Run 5: | 4:09 | 5:32 | faster than 98% |
| Row: | 3:59 | 4:29 | faster than 95% |
| Run 6: | 4:03 | 5:29 | faster than 99% |
| Farmers carry: | 1:18 | 1:35 | faster than 90% |
| Run 7: | 4:06 | 5:26 | faster than 98% |
| Sandbag lunges: | 2:29 | 3:26 | faster than 96% |
| Run 8: | 4:20 | 6:01 | faster than 98% |
| Wall balls: | 3:41 | 4:02 | faster than 79% |
| Roxzone: | 6:01 | 7:54 | faster than 88% |
| Runs (8 km) | 31:00 | 42:07 | faster than 98% |
| Stations (8) | 21:21 | ||
| Finish | 58:16 | 1:15:20 | 25th of 1,124 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Stockholm 2026 · best of 2 | 4:17 |
| Sled push | 3:35 | Melbourne 2025 · best of 2 | 3:45 |
| Sled pull | 4:50 | Stockholm 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:14 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:09 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 1:31 | Stockholm 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 4:56 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 28:07 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 4:18 | Stockholm 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Peers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 72% |
| Push | 41% |
| Pull | 44% |
| BBJ | 89% |
| Row | 93% |
| Carry | 95% |
| Lunges | 90% |
| Wall balls | 83% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 28:10 running, 31:23 at the stations and 6:10 in the roxzone; the longest station was the sled pull (6:01).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 2:00 | 2:20 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 3:28 | 4:06 |
| Sled push | 3:35 | 3:22 |
| Run 3 | 3:35 | 4:28 |
| Sled pull | 6:01 | 5:48 |
| Run 4 | 3:34 | 4:30 |
| Burpee broad jump | 3:14 | 4:16 |
| Run 5 | 3:42 | 4:35 |
| Row | 4:09 | 4:29 |
| Run 6 | 3:45 | 4:29 |
| Farmers carry | 1:32 | 2:02 |
| Run 7 | 3:46 | 4:31 |
| Sandbag lunges | 3:49 | 5:05 |
| Run 8 | 4:19 | 5:26 |
| Wall balls | 4:56 | 6:29 |
| Roxzone | 6:10 | 7:53 |
| Finish | 1:05:35 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
