GBR Tim Lang
4 HYROX races over 2 seasons. Best Open Men time: 1:47:42 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Lang at each race, oldest on the left; lower is faster.The best was 1:47:42 at London ExCeL (Dec 2025); Tim Lang was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:53:40 |
| Málaga | Mar 2025 | Open Men | 1:51:55 |
| Birmingham | Oct 2025 | Open Men | 1:52:18 |
| London ExCeL | Dec 2025 | Open Men | 1:47:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:58 faster (1:53:40 to 1:47:42).
4 results at 4 races
5,041st of 5,554 Open Men (faster than 9%). Against the 168 who finished around 1:46:50: most time gained on sled pull (0:53), most lost on the eight runs (3:30). Runs 5 to 8 took 7:40 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 4:35 | 3:46 | faster than 10% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 5:00 | 4:00 | faster than 9% |
| Sled pull: | 5:15 | 4:47 | faster than 34% |
| Run 4: | 5:20 | 4:02 | faster than 5% |
| Burpee broad jump: | 8:55 | 5:30 | faster than 7% |
| Run 5: | 5:38 | 4:09 | faster than 5% |
| Row: | 5:07 | 4:56 | faster than 33% |
| Run 6: | 5:40 | 4:04 | faster than 4% |
| Farmers carry: | 1:41 | 2:03 | faster than 82% |
| Run 7: | 5:57 | 4:05 | faster than 3% |
| Sandbag lunges: | 7:35 | 5:09 | faster than 10% |
| Run 8: | 9:11 | 5:55 | faster than 4% |
| Wall balls: | 11:25 | 7:20 | faster than 12% |
| Roxzone: | 14:54 | 11:44 | faster than 13% |
| Runs (8 km) | 45:10 | 33:23 | faster than 4% |
| Stations (8) | 47:43 | ||
| Finish | 1:47:42 | 1:23:09 | 5041st of 5,554 · faster than 9% |
3,594th of 3,945 Open Men (faster than 8%). Against the 118 who finished around 1:50:54: most time gained on sled pull (2:06), most lost on wall balls (5:47). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:18 | faster than 13% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 5:51 | 4:33 | faster than 7% |
| Sled push: | 3:15 | 3:15 | faster than 50% |
| Run 3: | 6:10 | 4:53 | faster than 10% |
| Sled pull: | 4:30 | 5:02 | faster than 69% |
| Run 4: | 6:33 | 4:55 | faster than 6% |
| Burpee broad jump: | 8:19 | 5:36 | faster than 11% |
| Run 5: | 7:07 | 5:05 | faster than 5% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 6:36 | 4:55 | faster than 6% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 6:48 | 4:55 | faster than 5% |
| Sandbag lunges: | 7:52 | 5:12 | faster than 8% |
| Run 8: | 7:23 | 5:10 | faster than 8% |
| Wall balls: | 16:31 | 7:15 | faster than 2% |
| Roxzone: | 8:03 | 6:40 | faster than 24% |
| Runs (8 km) | 52:42 | 39:57 | faster than 6% |
| Stations (8) | 51:38 | ||
| Finish | 1:52:18 | 1:25:13 | 3594th of 3,945 · faster than 8% |
1,436th of 1,501 Open Men (faster than 4%). Against the 45 who finished around 1:50:00: most time gained on farmers carry (1:28), most lost on wall balls (3:42). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:15 | faster than 4% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 5:37 | 4:40 | faster than 9% |
| Sled push: | 3:11 | 3:05 | faster than 44% |
| Run 3: | 6:08 | 5:02 | faster than 10% |
| Sled pull: | 6:36 | 4:31 | faster than 7% |
| Run 4: | 6:33 | 5:01 | faster than 5% |
| Burpee broad jump: | 10:02 | 5:07 | faster than 2% |
| Run 5: | 6:44 | 5:11 | faster than 9% |
| Row: | 5:21 | 4:53 | faster than 15% |
| Run 6: | 6:32 | 5:02 | faster than 8% |
| Farmers carry: | 1:31 | 2:05 | faster than 94% |
| Run 7: | 7:01 | 5:02 | faster than 3% |
| Sandbag lunges: | 7:55 | 4:59 | faster than 5% |
| Run 8: | 7:30 | 5:18 | faster than 6% |
| Wall balls: | 12:38 | 5:55 | faster than 1% |
| Roxzone: | 8:43 | 6:09 | faster than 14% |
| Runs (8 km) | 51:22 | 39:47 | faster than 5% |
| Stations (8) | 51:53 | ||
| Finish | 1:51:55 | 1:21:44 | 1436th of 1,501 · faster than 4% |
1,406th of 1,478 Open Men (faster than 4%). Against the 44 who finished around 1:53:31: most time gained on sled pull (1:35), most lost on sandbag lunges (2:16). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 8:05 | 5:54 | faster than 3% |
| SkiErg: | 4:57 | 4:25 | faster than 7% |
| Run 2: | 5:51 | 4:21 | faster than 7% |
| Sled push: | 3:23 | 2:56 | faster than 26% |
| Run 3: | 6:01 | 4:44 | faster than 9% |
| Sled pull: | 6:01 | 5:15 | faster than 29% |
| Run 4: | 6:19 | 4:41 | faster than 6% |
| Burpee broad jump: | 9:57 | 5:12 | faster than 2% |
| Run 5: | 6:24 | 4:46 | faster than 7% |
| Row: | 5:11 | 4:43 | faster than 14% |
| Run 6: | 6:07 | 4:39 | faster than 7% |
| Farmers carry: | 1:36 | 2:00 | faster than 87% |
| Run 7: | 6:29 | 4:36 | faster than 5% |
| Sandbag lunges: | 9:57 | 5:10 | faster than 2% |
| Run 8: | 7:17 | 5:07 | faster than 7% |
| Wall balls: | 11:05 | 6:08 | faster than 5% |
| Roxzone: | 9:07 | 6:39 | faster than 12% |
| Runs (8 km) | 52:30 | 39:12 | faster than 5% |
| Stations (8) | 52:07 | ||
| Finish | 1:53:40 | 1:22:36 | 1406th of 1,478 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:51 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:30 | Birmingham 2025 · best of 4 | 4:57 |
| Burpee broad jump | 8:19 | Birmingham 2025 · best of 4 | 5:38 |
| Row | 5:02 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:31 | Málaga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:35 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 11:05 | Marseille 2024 · best of 4 | 7:03 |
| Runs (8 km) | 45:10 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 8:03 | Birmingham 2025 · best of 4 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 43% |
| Push | 47% |
| Pull | 35% |
| BBJ | 7% |
| Row | 33% |
| Carry | 83% |
| Lunges | 10% |
| Wall balls | 13% |
| Roxzone | 13% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:22 faster); weakest: Runs (8 km) (11:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 45:11 running, 47:43 at the stations and 14:54 in the roxzone; the longest station was the wall balls (11:25).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:13 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 4:35 | 3:46 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 5:00 | 4:00 |
| Sled pull | 5:15 | 4:47 |
| Run 4 | 5:20 | 4:02 |
| Burpee broad jump | 8:55 | 5:30 |
| Run 5 | 5:38 | 4:09 |
| Row | 5:07 | 4:56 |
| Run 6 | 5:40 | 4:04 |
| Farmers carry | 1:41 | 2:03 |
| Run 7 | 5:57 | 4:05 |
| Sandbag lunges | 7:35 | 5:09 |
| Run 8 | 9:11 | 5:55 |
| Wall balls | 11:25 | 7:20 |
| Roxzone | 14:54 | 11:44 |
| Finish | 1:47:42 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:05 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
