NED Tim Kooij
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:58 (Rotterdam 2025) · Doubles Mixed 1:11:07 (Maastricht Feb 2025) · Doubles Men 1:02:41 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:12 faster (1:18:10 to 1:17:58).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026team: Sungi Verhaar, Tim Kooijwhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:07 | top 16% 342/2,213 | 39:37 | 27:31 | 5:04 | splitsSkiErg4:13Sled push2:16Sled pull3:25Burpee broad jump3:07Row4:30Farmers carry1:58Sandbag lunges3:55Wall balls4:07Run 15:12Run 24:45Run 34:57Run 44:48Run 54:50Run 64:41Run 74:56Run 85:30Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 45-49 | 1:18:36 | top 23% 430/1,936 | 35:04 | 37:13 | 6:24 | splitsSkiErg4:27Sled push3:00Sled pull4:29Burpee broad jump5:40Row4:52Farmers carry2:18Sandbag lunges6:09Wall balls6:18Run 14:20Run 24:11Run 34:13Run 44:21Run 54:27Run 64:19Run 74:22Run 84:54Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Ar Koolen, Tim Kooijwhat the whole field did → | Doubles Men · team 40-49 | 1:02:41 | top 9% 80/898 | 31:42 | 23:50 | 7:09 | splitsSkiErg3:53Sled push1:34Sled pull2:46Burpee broad jump3:13Row4:07Farmers carry1:27Sandbag lunges3:12Wall balls3:38Run 15:22Run 23:25Run 33:32Run 43:44Run 53:49Run 63:50Run 73:54Run 84:06Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:17:58 | top 24% 590/2,469 | 36:53 | 34:48 | 6:21 | splitsSkiErg4:32Sled push2:56Sled pull3:56Burpee broad jump5:28Row4:34Farmers carry2:14Sandbag lunges5:12Wall balls5:56Run 14:31Run 24:18Run 34:21Run 44:32Run 54:34Run 64:34Run 74:47Run 85:19Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Eline Van Der Geest, Tim Kooijwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:07 | top 23% 152/681 | 33:30* | 26:17* | 5:33 | splitsSkiErg4:04Sled push1:50Sled pull2:59Burpee broad jump3:44Row4:17Farmers carry1:44Sandbag lunges3:53Wall balls3:46Run 15:53Run 24:06Run 34:25Run 44:34Run 5—Run 64:46Run 74:55Run 84:51Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 45-49 | 1:18:10 | top 27% 575/2,198 | 37:16 | 35:05 | 5:53 | splitsSkiErg4:32Sled push2:17Sled pull3:30Burpee broad jump6:18Row4:36Farmers carry2:16Sandbag lunges4:51Wall balls6:45Run 13:18Run 24:27Run 34:36Run 44:49Run 54:55Run 64:50Run 75:03Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
