NED Tim Kooij
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Kooij at each race, oldest on the left; lower is faster.The best was 1:17:58 at Rotterdam (Feb 2025); Tim Kooij was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:18:10 |
| Rotterdam | Feb 2025 | Open Men | 1:17:58 |
| Maastricht | Sep 2025 | Open Men | 1:18:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:12 faster (1:18:10 to 1:17:58).
This line shows the finish time of Tim Kooij at each race, oldest on the left; lower is faster.The best was 1:11:07 at Maastricht (Feb 2025); Tim Kooij was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:11:07 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:12:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
342nd of 2,213 Doubles Mixed (faster than 84%). Against the 68 who finished around 1:11:49: most time gained on the roxzone (0:37), most lost on sled push (0:25). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:40 | faster than 71% |
| SkiErg: | 4:13 | 4:33 | faster than 87% |
| Run 2: | 4:45 | 5:22 | faster than 75% |
| Sled push: | 2:16 | 1:57 | faster than 21% |
| Run 3: | 4:57 | 5:40 | faster than 81% |
| Sled pull: | 3:25 | 3:41 | faster than 66% |
| Run 4: | 4:48 | 5:44 | faster than 86% |
| Burpee broad jump: | 3:07 | 3:48 | faster than 79% |
| Run 5: | 4:50 | 5:48 | faster than 87% |
| Row: | 4:30 | 4:50 | faster than 82% |
| Run 6: | 4:41 | 5:44 | faster than 90% |
| Farmers carry: | 1:58 | 1:49 | faster than 31% |
| Run 7: | 4:56 | 5:48 | faster than 84% |
| Sandbag lunges: | 3:55 | 4:06 | faster than 59% |
| Run 8: | 5:30 | 6:36 | faster than 85% |
| Wall balls: | 4:07 | 4:41 | faster than 77% |
| Roxzone: | 5:04 | 7:01 | faster than 92% |
| Runs (8 km) | 39:37 | 46:31 | faster than 84% |
| Stations (8) | 27:31 | ||
| Finish | 1:12:07 | 1:23:41 | 342nd of 2,213 · faster than 84% |
430th of 1,936 Open Men (faster than 77%). Against the 59 who finished around 1:17:54: most time gained on the eight runs (1:57), most lost on sandbag lunges (1:30). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:47 | faster than 75% |
| SkiErg: | 4:27 | 4:29 | faster than 54% |
| Run 2: | 4:11 | 4:45 | faster than 82% |
| Sled push: | 3:00 | 2:41 | faster than 28% |
| Run 3: | 4:13 | 5:05 | faster than 90% |
| Sled pull: | 4:29 | 5:13 | faster than 76% |
| Run 4: | 4:21 | 5:08 | faster than 87% |
| Burpee broad jump: | 5:40 | 5:56 | faster than 57% |
| Run 5: | 4:27 | 5:26 | faster than 89% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 4:19 | 5:14 | faster than 90% |
| Farmers carry: | 2:18 | 2:07 | faster than 34% |
| Run 7: | 4:22 | 5:13 | faster than 88% |
| Sandbag lunges: | 6:09 | 5:12 | faster than 26% |
| Run 8: | 4:54 | 5:58 | faster than 86% |
| Wall balls: | 6:18 | 8:08 | faster than 78% |
| Roxzone: | 6:24 | 7:33 | faster than 75% |
| Runs (8 km) | 35:04 | 41:55 | faster than 88% |
| Stations (8) | 37:13 | ||
| Finish | 1:18:36 | 1:29:04 | 430th of 1,936 · faster than 77% |
80th of 898 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 6:29 | faster than 90% |
| SkiErg: | 3:53 | 3:57 | faster than 66% |
| Run 2: | 3:25 | 4:20 | faster than 95% |
| Sled push: | 1:34 | 1:28 | faster than 31% |
| Run 3: | 3:32 | 4:39 | faster than 96% |
| Sled pull: | 2:46 | 3:08 | faster than 75% |
| Run 4: | 3:44 | 4:41 | faster than 93% |
| Burpee broad jump: | 3:13 | 3:19 | faster than 54% |
| Run 5: | 3:49 | 4:45 | faster than 92% |
| Row: | 4:07 | 4:24 | faster than 86% |
| Run 6: | 3:50 | 4:42 | faster than 90% |
| Farmers carry: | 1:27 | 1:36 | faster than 73% |
| Run 7: | 3:54 | 4:40 | faster than 88% |
| Sandbag lunges: | 3:12 | 3:26 | faster than 63% |
| Run 8: | 4:06 | 4:59 | faster than 89% |
| Wall balls: | 3:38 | 3:59 | faster than 82% |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 31:42 | 39:25 | faster than 93% |
| Stations (8) | 23:50 | ||
| Finish | 1:02:41 | 1:14:14 | 80th of 898 · faster than 91% |
591st of 2,469 Open Men (faster than 76%). Against the 76 who finished around 1:18:20: most time gained on the eight runs (2:14), most lost on sandbag lunges (0:39). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:09 | faster than 81% |
| SkiErg: | 4:32 | 4:25 | faster than 35% |
| Run 2: | 4:18 | 4:54 | faster than 82% |
| Sled push: | 2:56 | 2:48 | faster than 41% |
| Run 3: | 4:21 | 5:15 | faster than 91% |
| Sled pull: | 3:56 | 5:06 | faster than 89% |
| Run 4: | 4:32 | 5:17 | faster than 87% |
| Burpee broad jump: | 5:28 | 5:45 | faster than 57% |
| Run 5: | 4:34 | 5:31 | faster than 90% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:34 | 5:19 | faster than 85% |
| Farmers carry: | 2:14 | 2:07 | faster than 39% |
| Run 7: | 4:47 | 5:18 | faster than 76% |
| Sandbag lunges: | 5:12 | 5:05 | faster than 46% |
| Run 8: | 5:19 | 5:59 | faster than 76% |
| Wall balls: | 5:56 | 5:58 | faster than 50% |
| Roxzone: | 6:21 | 6:51 | faster than 60% |
| Runs (8 km) | 36:53 | 43:09 | faster than 86% |
| Stations (8) | 34:48 | ||
| Finish | 1:17:58 | 1:26:37 | 591st of 2,469 · faster than 76% |
155th of 681 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 7:16 | faster than 92% |
| SkiErg: | 4:04 | 4:12 | faster than 71% |
| Run 2: | 4:06 | 5:01 | faster than 93% |
| Sled push: | 1:50 | 1:50 | faster than 50% |
| Run 3: | 4:25 | 5:13 | faster than 88% |
| Sled pull: | 2:59 | 3:34 | faster than 82% |
| Run 4: | 4:34 | 5:16 | faster than 84% |
| Burpee broad jump: | 3:44 | 3:27 | faster than 37% |
| Run 5: | — | ||
| Row: | 4:17 | 4:38 | faster than 88% |
| Run 6: | 4:46 | 5:18 | faster than 78% |
| Farmers carry: | 1:44 | 1:42 | faster than 48% |
| Run 7: | 4:55 | 5:22 | faster than 71% |
| Sandbag lunges: | 3:53 | 3:40 | faster than 39% |
| Run 8: | 4:51 | 5:17 | faster than 71% |
| Wall balls: | 3:46 | 3:57 | faster than 66% |
| Roxzone: | 5:33 | 6:07 | faster than 69% |
| Runs (8 km) | 33:30 | 38:16 | faster than 84% |
| Stations (8) | 26:17 | ||
| Finish | 1:11:07 | 1:18:36 | 155th of 681 · faster than 77% |
577th of 2,198 Open Men (faster than 73%). Against the 66 who finished around 1:17:43: most time gained on the eight runs (3:16), most lost on burpee broad jump (1:38). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:44 | faster than 79% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 4:27 | 5:17 | faster than 88% |
| Sled push: | 2:17 | 2:23 | faster than 59% |
| Run 3: | 4:36 | 5:36 | faster than 91% |
| Sled pull: | 3:30 | 4:22 | faster than 85% |
| Run 4: | 4:49 | 5:38 | faster than 84% |
| Burpee broad jump: | 6:18 | 5:37 | faster than 34% |
| Run 5: | 4:55 | 5:50 | faster than 86% |
| Row: | 4:36 | 4:47 | faster than 71% |
| Run 6: | 4:50 | 5:40 | faster than 85% |
| Farmers carry: | 2:16 | 1:58 | faster than 24% |
| Run 7: | 5:03 | 5:41 | faster than 78% |
| Sandbag lunges: | 4:51 | 4:59 | faster than 54% |
| Run 8: | 5:22 | 6:27 | faster than 84% |
| Wall balls: | 6:45 | 6:16 | faster than 38% |
| Roxzone: | 5:53 | 6:17 | faster than 60% |
| Runs (8 km) | 37:16 | 44:23 | faster than 87% |
| Stations (8) | 35:05 | ||
| Finish | 1:18:10 | 1:26:09 | 577th of 2,198 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Maastricht Sep 2025 · best of 3 | 4:34 |
| Sled push | 2:17 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:30 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 5:28 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:34 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:14 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Amsterdam 2024 · best of 3 | 5:20 |
| Wall balls | 5:56 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:04 | Maastricht Sep 2025 · best of 3 | 41:47 |
| Roxzone | 5:53 | Amsterdam 2024 · best of 3 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ar Koolen1 race
- Eline Van Der Geest1 race
- Sungi Verhaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 36% |
| Push | 42% |
| Pull | 89% |
| BBJ | 57% |
| Row | 71% |
| Carry | 40% |
| Lunges | 47% |
| Wall balls | 51% |
| Roxzone | 61% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 36:56 running, 34:47 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 5:09 |
| SkiErg | 4:32 | 4:25 |
| Run 2 | 4:18 | 4:54 |
| Sled push | 2:56 | 2:48 |
| Run 3 | 4:21 | 5:15 |
| Sled pull | 3:56 | 5:06 |
| Run 4 | 4:32 | 5:17 |
| Burpee broad jump | 5:28 | 5:45 |
| Run 5 | 4:34 | 5:31 |
| Row | 4:34 | 4:45 |
| Run 6 | 4:34 | 5:19 |
| Farmers carry | 2:14 | 2:07 |
| Run 7 | 4:47 | 5:18 |
| Sandbag lunges | 5:12 | 5:05 |
| Run 8 | 5:19 | 5:59 |
| Wall balls | 5:56 | 5:58 |
| Roxzone | 6:21 | 6:51 |
| Finish | 1:17:58 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:58.
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