IRL Tim Kiernan
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Sam O'Shea, Tim Kiernanwhole field → | Doubles Men · team 25-29 | 1:14:50 | 521st of 903144th of 205 aged 25-29 | 40:17 | 29:26 | 5:11 | View results | See splits Hide splitsSkiErg4:22faster than 16%Sled push2:28faster than 13%Sled pull3:31faster than 46%Burpee broad jump3:38faster than 23%Row4:32faster than 38%Farmers carry2:06faster than 11%Sandbag lunges4:00faster than 24%Wall balls4:49faster than 24%Runs (8 km)40:17faster than 49%Roxzone5:11fastest 44%Run 14:08faster than 31%Run 24:52faster than 45%Run 35:03fastest 45%Run 45:10faster than 48%Run 55:13fastest 49%Run 65:21faster than 44%Run 75:20faster than 44%Run 85:15fastest 45%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Lauren Duffy, Tim Kiernanwhole field → | Doubles Mixed · team 25-29 | 1:15:51 | 653rd of 1,780169th of 390 aged 25-29 | 37:47 | 31:16 | 6:52 | View results | See splits Hide splitsSkiErg4:43faster than 7%Sled push2:25faster than 12%Sled pull3:59faster than 28%Burpee broad jump4:27faster than 22%Row4:30fastest 31%Farmers carry2:14faster than 7%Sandbag lunges4:42faster than 23%Wall balls4:16fastest 38%Runs (8 km)37:47fastest 23%Roxzone6:52fastest 23%Run 14:01fastest 38%Run 24:53fastest 37%Run 34:47fastest 23%Run 44:47fastest 23%Run 54:44fastest 17%Run 64:50fastest 22%Run 74:53fastest 24%Run 84:55fastest 16%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lauren Duffy, Tim Kiernanwhole field → | Doubles Mixed · team 25-29 | 1:19:19 | 1078th of 2,259283rd of 555 aged 25-29 | 40:08 | 33:11 | 6:04 | View results | See splits Hide splitsSkiErg4:56faster than 1%Sled push2:24faster than 28%Sled pull4:39faster than 17%Burpee broad jump4:59faster than 8%Row4:40faster than 49%Farmers carry2:20faster than 3%Sandbag lunges4:52faster than 16%Wall balls4:21fastest 40%Runs (8 km)40:08fastest 28%Roxzone6:04fastest 35%Run 14:32faster than 41%Run 25:00fastest 34%Run 35:03fastest 28%Run 45:09fastest 31%Run 55:01fastest 22%Run 65:02fastest 24%Run 75:01fastest 24%Run 85:24fastest 22%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Tim Kiernan, Dylan Harewhole field → | Doubles Men · team 25-29 | 1:20:14 | 1281st of 1,676230th of 277 aged 25-29 | 45:40 | 30:21 | 4:18 | View results | See splits Hide splitsSkiErg4:36faster than 2%Sled push2:00faster than 8%Sled pull3:42faster than 21%Burpee broad jump5:08faster than 5%Row4:27fastest 45%Farmers carry1:49faster than 27%Sandbag lunges4:06faster than 26%Wall balls4:33fastest 45%Runs (8 km)45:40faster than 26%Roxzone4:18faster than 45%Run 14:06faster than 9%Run 25:58faster than 21%Run 36:03faster than 32%Run 46:09faster than 30%Run 57:02faster than 12%Run 66:22faster than 25%Run 75:54faster than 43%Run 84:08faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Lisbon 2026 · best of 2 | 4:04 |
| Sled push | 2:00 | Dublin 2025 · best of 2 | 1:50 |
| Sled pull | 3:31 | Lisbon 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:38 | Lisbon 2026 · best of 2 | 3:13 |
| Row | 4:27 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:49 | Dublin 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:00 | Lisbon 2026 · best of 2 | 3:35 |
| Wall balls | 4:33 | Dublin 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:17 | Lisbon 2026 · best of 2 | 42:19 |
| Roxzone | 4:18 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Tim's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Lauren Duffy2 races
- Dylan Hare1 race
- Sam O'Shea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Men finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
