NED Tim Josten
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:10 (Maastricht 2025) · Doubles Men 1:01:17 (Rotterdam 2025) · Doubles Mixed 1:24:11 (Utrecht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:18:59 | top 35% 962/2,802 | 39:29 | 33:47 | 5:48 | splitsSkiErg4:18Sled push2:42Sled pull4:31Burpee broad jump4:43Row4:57Farmers carry2:13Sandbag lunges5:00Wall balls5:23Run 13:36Run 24:27Run 34:47Run 45:03Run 55:15Run 65:06Run 75:13Run 86:04Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Lisan Van Der Heijden, Tim Jostenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:11 | top 50% 537/1,083 | 51:18 | 27:38 | 5:19 | splitsSkiErg4:23Sled push2:22Sled pull3:12Burpee broad jump3:41Row4:51Farmers carry1:42Sandbag lunges3:08Wall balls4:19Run 16:32Run 26:49Run 36:48Run 46:13Run 56:35Run 66:37Run 76:55Run 84:53Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Mitchell Warmerdam, Tim Jostenwhat the whole field did → | Doubles Men · team 30-39 | 1:01:17 | top 5% 58/1,384 | 34:03 | 22:49 | 4:30 | splitsSkiErg3:56Sled push1:39Sled pull2:32Burpee broad jump2:32Row4:10Farmers carry1:50Sandbag lunges2:44Wall balls3:26Run 14:20Run 24:04Run 34:11Run 44:12Run 54:16Run 64:17Run 74:22Run 84:25Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:13:10 | top 17% 250/1,476 | 31:21* | 32:08* | 4:41 | splitsSkiErg4:36Sled push2:22Sled pull4:03Burpee broad jump4:55Row4:49Farmers carry1:29Sandbag lunges4:46Wall balls5:08Run 15:54Run 23:59Run 34:11Run 44:16Run 5—Run 64:13Run 74:25Run 84:22Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Niek Josten, Tim Jostenwhat the whole field did → | Doubles Men · team U29 | 1:07:47 | top 18% 203/1,180 | 38:38 | 24:33 | 4:38 | splitsSkiErg3:38Sled push1:38Sled pull2:44Burpee broad jump3:19Row4:26Farmers carry1:37Sandbag lunges3:19Wall balls3:52Run 13:29Run 24:45Run 35:01Run 45:02Run 55:05Run 64:58Run 75:04Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
