GBR Tim Ip
2 HYROX races over 1 season. Best Open Men time: 1:27:44 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Ip at each race, oldest on the left; lower is faster.The best was 1:27:44 at Cologne (Apr 2025); Tim Ip was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:33:59 |
| Cologne | Apr 2025 | Open Men | 1:27:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,032nd of 1,840 Open Men (faster than 43%). Against the 57 who finished around 1:27:17: most time gained on wall balls (1:11), most lost on the eight runs (1:47). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:51 | faster than 21% |
| SkiErg: | 5:08 | 4:24 | faster than 3% |
| Run 2: | 4:57 | 4:40 | faster than 34% |
| Sled push: | 3:24 | 2:51 | faster than 21% |
| Run 3: | 5:07 | 4:59 | faster than 43% |
| Sled pull: | 5:15 | 4:27 | faster than 22% |
| Run 4: | 5:12 | 5:01 | faster than 41% |
| Burpee broad jump: | 5:37 | 5:27 | faster than 46% |
| Run 5: | 5:25 | 5:09 | faster than 36% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 5:24 | 5:03 | faster than 34% |
| Farmers carry: | 2:42 | 2:03 | faster than 13% |
| Run 7: | 5:35 | 5:06 | faster than 30% |
| Sandbag lunges: | 5:23 | 5:04 | faster than 40% |
| Run 8: | 6:21 | 6:16 | faster than 47% |
| Wall balls: | 6:05 | 7:00 | faster than 68% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 43:28 | 41:24 | faster than 37% |
| Stations (8) | 38:35 | ||
| Finish | 1:27:44 | 1:25:33 | 1032nd of 1,840 · faster than 43% |
800th of 1,098 Open Men (faster than 27%). Against the 33 who finished around 1:34:49: most time gained on burpee broad jump (2:23), most lost on the eight runs (5:14). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:28 | faster than 9% |
| SkiErg: | 4:55 | 4:22 | faster than 6% |
| Run 2: | 5:44 | 4:41 | faster than 11% |
| Sled push: | 2:22 | 2:30 | faster than 61% |
| Run 3: | 6:10 | 4:59 | faster than 12% |
| Sled pull: | 5:43 | 4:36 | faster than 21% |
| Run 4: | 6:11 | 5:01 | faster than 12% |
| Burpee broad jump: | 5:13 | 5:42 | faster than 61% |
| Run 5: | 6:25 | 5:17 | faster than 14% |
| Row: | 5:00 | 4:42 | faster than 27% |
| Run 6: | 6:12 | 5:05 | faster than 13% |
| Farmers carry: | 2:15 | 2:00 | faster than 30% |
| Run 7: | 6:12 | 5:03 | faster than 13% |
| Sandbag lunges: | 5:44 | 5:07 | faster than 35% |
| Run 8: | 6:34 | 5:40 | faster than 24% |
| Wall balls: | 5:43 | 6:18 | faster than 63% |
| Roxzone: | 8:14 | 7:25 | faster than 35% |
| Runs (8 km) | 48:56 | 40:26 | faster than 14% |
| Stations (8) | 36:55 | ||
| Finish | 1:33:59 | 1:23:54 | 800th of 1,098 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 2:22 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 5:15 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Stockholm 2024 · best of 2 | 5:38 |
| Row | 5:00 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Stockholm 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:23 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 5:43 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:28 | Cologne 2025 · best of 2 | 41:47 |
| Roxzone | 8:14 | Stockholm 2024 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 4% |
| Push | 21% |
| Pull | 23% |
| BBJ | 46% |
| Row | 27% |
| Carry | 14% |
| Lunges | 41% |
| Wall balls | 69% |
| Roxzone | 74% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:20 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 43:28 running, 38:35 at the stations and 5:41 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:51 |
| SkiErg | 5:08 | 4:24 |
| Run 2 | 4:57 | 4:40 |
| Sled push | 3:24 | 2:51 |
| Run 3 | 5:07 | 4:59 |
| Sled pull | 5:15 | 4:27 |
| Run 4 | 5:12 | 5:01 |
| Burpee broad jump | 5:37 | 5:27 |
| Run 5 | 5:25 | 5:09 |
| Row | 5:01 | 4:45 |
| Run 6 | 5:24 | 5:03 |
| Farmers carry | 2:42 | 2:03 |
| Run 7 | 5:35 | 5:06 |
| Sandbag lunges | 5:23 | 5:04 |
| Run 8 | 6:21 | 6:16 |
| Wall balls | 6:05 | 7:00 |
| Roxzone | 5:41 | 7:01 |
| Finish | 1:27:44 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Men finisher at Cologne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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