SWE Tim Hertzberg
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
100th of 273 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:45 | faster than 75% |
| SkiErg: | 4:27 | 4:18 | faster than 26% |
| Run 2: | 3:49 | 4:18 | faster than 82% |
| Sled push: | 3:19 | 3:32 | faster than 61% |
| Run 3: | 3:52 | 4:34 | faster than 88% |
| Sled pull: | 5:33 | 4:47 | faster than 27% |
| Run 4: | 4:04 | 4:37 | faster than 78% |
| Burpee broad jump: | 4:21 | 4:18 | faster than 48% |
| Run 5: | 4:10 | 4:44 | faster than 77% |
| Row: | 4:27 | 4:33 | faster than 66% |
| Run 6: | 4:14 | 4:34 | faster than 70% |
| Farmers carry: | 2:55 | 2:06 | faster than 15% |
| Run 7: | 4:13 | 4:45 | faster than 76% |
| Sandbag lunges: | 4:01 | 4:39 | faster than 71% |
| Run 8: | 5:08 | 5:47 | faster than 76% |
| Wall balls: | 6:58 | 6:25 | faster than 38% |
| Roxzone: | 4:05 | 4:05 | faster than 50% |
| Runs (8 km) | 33:46 | 38:24 | faster than 78% |
| Stations (8) | 36:01 | ||
| Finish | 1:13:47 | 1:17:47 | 100th of 273 · faster than 63% |
213th of 1,805 Open Men (faster than 88%). Against the 55 who finished around 1:09:13: most time gained on the eight runs (2:07), most lost on wall balls (1:17). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:33 | faster than 94% |
| SkiErg: | 4:18 | 4:26 | faster than 69% |
| Run 2: | 3:30 | 4:38 | faster than 98% |
| Sled push: | 2:19 | 2:40 | faster than 78% |
| Run 3: | 3:45 | 4:56 | faster than 97% |
| Sled pull: | 4:15 | 4:39 | faster than 66% |
| Run 4: | 3:43 | 4:58 | faster than 97% |
| Burpee broad jump: | 4:58 | 5:34 | faster than 66% |
| Run 5: | 4:03 | 5:08 | faster than 93% |
| Row: | 4:35 | 4:43 | faster than 63% |
| Run 6: | 4:05 | 5:01 | faster than 90% |
| Farmers carry: | 2:13 | 1:55 | faster than 29% |
| Run 7: | 4:00 | 4:59 | faster than 93% |
| Sandbag lunges: | 3:53 | 5:12 | faster than 90% |
| Run 8: | 4:30 | 5:35 | faster than 89% |
| Wall balls: | 6:30 | 7:14 | faster than 63% |
| Roxzone: | 6:01 | 7:39 | faster than 84% |
| Runs (8 km) | 31:09 | 39:54 | faster than 95% |
| Stations (8) | 33:01 | ||
| Finish | 1:10:06 | 1:24:46 | 213th of 1,805 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 27% |
| Push | 62% |
| Pull | 27% |
| BBJ | 48% |
| Row | 67% |
| Carry | 16% |
| Lunges | 71% |
| Wall balls | 39% |
| Roxzone | 51% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: Farmers carry (0:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 33:50 running, 36:02 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:45 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 3:49 | 4:18 |
| Sled push | 3:19 | 3:32 |
| Run 3 | 3:52 | 4:34 |
| Sled pull | 5:33 | 4:47 |
| Run 4 | 4:04 | 4:37 |
| Burpee broad jump | 4:21 | 4:18 |
| Run 5 | 4:10 | 4:44 |
| Row | 4:27 | 4:33 |
| Run 6 | 4:14 | 4:34 |
| Farmers carry | 2:55 | 2:06 |
| Run 7 | 4:13 | 4:45 |
| Sandbag lunges | 4:01 | 4:39 |
| Run 8 | 5:08 | 5:47 |
| Wall balls | 6:58 | 6:25 |
| Roxzone | 4:05 | 4:05 |
| Finish | 1:13:47 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:49 against the typical Pro Men finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
