Athlete · Open Men · 45-49 ·

GBR

Tim Hawkins

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:32 (Cardiff 2026) · Doubles Mixed 1:29:45 (Birmingham 2025).

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1:25:32 Open Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1496th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:25:32 latest race · Cardiff 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Cardiff 2026 faster than 51% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:32Cardiff 2026 · 1 race Doubles Mixed1:29:45Birmingham 2025 · 1 race · with Samantha Hawkins

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 45-49	1:25:32	1496th of 2,728	41:27	39:57	4:08	splits SkiErg4:39Sled push3:20Sled pull5:06Burpee broad jump6:41Row4:51Farmers carry3:13Sandbag lunges5:09Wall balls6:58Run 15:06Run 24:40Run 35:05Run 45:07Run 55:02Run 65:56Run 74:51Run 85:43Full report for this race →
Birmingham 2025 23 Oct 2025team: Samantha Hawkins, Tim Hawkinswhat the whole field did →	Doubles Mixed · team 45-49	1:29:45	1665th of 2,158	50:14	31:44	7:52	splits SkiErg4:29Sled push1:56Sled pull5:12Burpee broad jump3:59Row4:44Farmers carry1:48Sandbag lunges4:17Wall balls5:19Run 16:34Run 25:43Run 35:58Run 46:24Run 56:17Run 66:17Run 76:27Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 37%

Sled pull faster than 26%

Burpee broad jump faster than 33%

Row faster than 48%

Farmers carry faster than 26%

Sandbag lunges faster than 46%

Wall balls faster than 47%

Roxzone faster than 45%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:15 slower

Sled pull 0:45 slower

Burpee broad jump 0:51 slower

Row 0:02 slower

Farmers carry 0:30 slower

Sandbag lunges 0:08 slower

Wall balls 0:12 slower

Roxzone 0:11 slower

Runs (8 km) 0:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:25:32

5:064:394:403:205:055:065:076:415:024:515:563:134:515:095:436:584:08

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:51 against the typical Open Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown