NED Tim Harleman
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Harleman at each race, oldest on the left; lower is faster.The best was 1:16:27 at Heerenveen (May 2026); Tim Harleman was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:19:56 |
| Heerenveen | May 2026 | Open Men | 1:16:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
504th of 1,771 Open Men (faster than 71%). Against the 54 who finished around 1:16:48: most time gained on the eight runs (1:57), most lost on wall balls (1:52). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:32 | faster than 80% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 4:00 | 4:39 | faster than 84% |
| Sled push: | 2:27 | 2:45 | faster than 73% |
| Run 3: | 4:16 | 4:55 | faster than 82% |
| Sled pull: | 4:09 | 4:08 | faster than 49% |
| Run 4: | 4:22 | 4:57 | faster than 78% |
| Burpee broad jump: | 4:57 | 5:34 | faster than 66% |
| Run 5: | 4:18 | 5:07 | faster than 86% |
| Row: | 4:30 | 4:45 | faster than 80% |
| Run 6: | 4:15 | 4:58 | faster than 84% |
| Farmers carry: | 2:06 | 2:02 | faster than 43% |
| Run 7: | 4:27 | 4:59 | faster than 77% |
| Sandbag lunges: | 4:51 | 4:51 | faster than 50% |
| Run 8: | 5:17 | 5:36 | faster than 62% |
| Wall balls: | 7:49 | 6:43 | faster than 32% |
| Roxzone: | 6:41 | 7:49 | faster than 74% |
| Runs (8 km) | 34:49 | 40:03 | faster than 80% |
| Stations (8) | 35:01 | ||
| Finish | 1:16:27 | 1:23:49 | 504th of 1,771 · faster than 71% |
529th of 1,429 Open Men (faster than 63%). Against the 42 who finished around 1:19:18: most time gained on the eight runs (2:21), most lost on wall balls (2:17). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:50 | faster than 67% |
| SkiErg: | 4:19 | 4:30 | faster than 76% |
| Run 2: | 4:20 | 4:36 | faster than 67% |
| Sled push: | 3:11 | 3:02 | faster than 39% |
| Run 3: | 4:15 | 5:00 | faster than 86% |
| Sled pull: | 5:49 | 4:58 | faster than 25% |
| Run 4: | 4:22 | 4:58 | faster than 80% |
| Burpee broad jump: | 5:17 | 5:24 | faster than 52% |
| Run 5: | 4:38 | 5:09 | faster than 76% |
| Row: | 4:33 | 4:46 | faster than 76% |
| Run 6: | 4:28 | 4:58 | faster than 75% |
| Farmers carry: | 1:58 | 2:01 | faster than 56% |
| Run 7: | 4:24 | 4:56 | faster than 78% |
| Sandbag lunges: | 4:36 | 4:54 | faster than 60% |
| Run 8: | 4:37 | 5:16 | faster than 79% |
| Wall balls: | 8:29 | 6:58 | faster than 27% |
| Roxzone: | 6:17 | 6:46 | faster than 62% |
| Runs (8 km) | 35:30 | 40:01 | faster than 80% |
| Stations (8) | 38:12 | ||
| Finish | 1:19:56 | 1:24:06 | 529th of 1,429 · faster than 63% |
307th of 1,384 Doubles Men (faster than 77%). Against the 43 who finished around 1:08:14: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:01). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:21 | faster than 71% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 4:45 | 5:02 | faster than 64% |
| Sled push: | 1:28 | 1:40 | faster than 83% |
| Run 3: | 4:58 | 5:24 | faster than 70% |
| Sled pull: | 2:52 | 3:03 | faster than 63% |
| Run 4: | 4:58 | 5:28 | faster than 74% |
| Burpee broad jump: | 2:39 | 3:22 | faster than 85% |
| Run 5: | 5:26 | 5:39 | faster than 61% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 4:55 | 5:30 | faster than 78% |
| Farmers carry: | 1:17 | 1:38 | faster than 95% |
| Run 7: | 4:58 | 5:30 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 80% |
| Run 8: | 5:10 | 5:52 | faster than 79% |
| Wall balls: | 3:32 | 3:51 | faster than 84% |
| Roxzone: | 6:08 | 6:02 | faster than 47% |
| Runs (8 km) | 40:02 | 44:10 | faster than 74% |
| Stations (8) | 22:52 | ||
| Finish | 1:08:57 | 1:16:00 | 307th of 1,384 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:27 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:57 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:30 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Ghent 2025 · best of 2 | 5:20 |
| Wall balls | 7:49 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:49 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:17 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tom Van Eerbeek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Wall balls (faster than 32%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 84% |
| Push | 73% |
| Pull | 49% |
| BBJ | 66% |
| Row | 80% |
| Carry | 44% |
| Lunges | 50% |
| Wall balls | 32% |
| Roxzone | 74% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Wall balls (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: Wall balls (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 34:53 running, 35:01 at the stations and 6:41 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:32 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:00 | 4:39 |
| Sled push | 2:27 | 2:45 |
| Run 3 | 4:16 | 4:55 |
| Sled pull | 4:09 | 4:08 |
| Run 4 | 4:22 | 4:57 |
| Burpee broad jump | 4:57 | 5:34 |
| Run 5 | 4:18 | 5:07 |
| Row | 4:30 | 4:45 |
| Run 6 | 4:15 | 4:58 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 4:27 | 4:59 |
| Sandbag lunges | 4:51 | 4:51 |
| Run 8 | 5:17 | 5:36 |
| Wall balls | 7:49 | 6:43 |
| Roxzone | 6:41 | 7:49 |
| Finish | 1:16:27 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
