GBR Tim Gilbert
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Gilbert at each race, oldest on the left; lower is faster.The best was 1:08:32 at Madrid (Nov 2025); Tim Gilbert was 20:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:29:01 |
| Madrid | Nov 2025 | Doubles Men | 1:08:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
509th of 1,918 Doubles Men (faster than 73%). Against the 58 who finished around 1:08:12: most time gained on the eight runs (1:06), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:44 | faster than 77% |
| SkiErg: | 4:05 | 4:17 | faster than 80% |
| Run 2: | 4:12 | 4:49 | faster than 83% |
| Sled push: | 1:52 | 1:54 | faster than 57% |
| Run 3: | 4:25 | 5:06 | faster than 83% |
| Sled pull: | 3:03 | 3:10 | faster than 60% |
| Run 4: | 4:30 | 5:06 | faster than 81% |
| Burpee broad jump: | 3:20 | 3:10 | faster than 39% |
| Run 5: | 4:34 | 5:15 | faster than 81% |
| Row: | 4:39 | 4:27 | faster than 27% |
| Run 6: | 4:34 | 5:09 | faster than 78% |
| Farmers carry: | 1:47 | 1:44 | faster than 43% |
| Run 7: | 4:41 | 5:06 | faster than 71% |
| Sandbag lunges: | 3:36 | 3:30 | faster than 43% |
| Run 8: | 5:14 | 5:49 | faster than 75% |
| Wall balls: | 4:01 | 4:13 | faster than 66% |
| Roxzone: | 5:55 | 6:15 | faster than 61% |
| Runs (8 km) | 36:19 | 41:14 | faster than 80% |
| Stations (8) | 26:23 | ||
| Finish | 1:08:32 | 1:14:13 | 509th of 1,918 · faster than 73% |
1,829th of 3,945 Open Men (faster than 53%). Against the 123 who finished around 1:23:26: most time gained on sled pull (0:21), most lost on wall balls (0:53). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:18 | faster than 45% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 3:27 | 3:15 | faster than 42% |
| Run 3: | 4:53 | 4:53 | faster than 50% |
| Sled pull: | 4:35 | 5:02 | faster than 66% |
| Run 4: | 4:48 | 4:55 | faster than 55% |
| Burpee broad jump: | 5:30 | 5:36 | faster than 52% |
| Run 5: | 4:58 | 5:05 | faster than 55% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 5:37 | 5:12 | faster than 38% |
| Run 8: | 5:09 | 5:10 | faster than 50% |
| Wall balls: | 8:01 | 7:15 | faster than 38% |
| Roxzone: | 6:22 | 6:40 | faster than 56% |
| Runs (8 km) | 39:36 | 39:57 | faster than 52% |
| Stations (8) | 38:07 | ||
| Finish | 1:24:00 | 1:25:13 | 1829th of 3,945 · faster than 53% |
1,288th of 1,428 Doubles Men (faster than 9%). Against the 43 who finished around 1:28:52: most time gained on the roxzone (1:16), most lost on the eight runs (2:08). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:04 | 6:00 | faster than 12% |
| SkiErg: | 4:05 | 3:56 | faster than 28% |
| Run 2: | 5:26 | 4:24 | faster than 9% |
| Sled push: | 2:07 | 1:49 | faster than 18% |
| Run 3: | 5:40 | 4:39 | faster than 12% |
| Sled pull: | 3:56 | 3:14 | faster than 16% |
| Run 4: | 5:46 | 4:45 | faster than 11% |
| Burpee broad jump: | 5:10 | 3:09 | faster than 3% |
| Run 5: | 6:08 | 4:51 | faster than 11% |
| Row: | 4:47 | 4:25 | faster than 16% |
| Run 6: | 6:16 | 4:48 | faster than 6% |
| Farmers carry: | 1:47 | 1:35 | faster than 22% |
| Run 7: | 6:23 | 4:48 | faster than 6% |
| Sandbag lunges: | 4:46 | 3:19 | faster than 7% |
| Run 8: | 7:06 | 5:08 | faster than 6% |
| Wall balls: | 4:36 | 4:11 | faster than 31% |
| Roxzone: | 8:08 | 6:56 | faster than 23% |
| Runs (8 km) | 49:44 | 39:24 | faster than 8% |
| Stations (8) | 31:14 | ||
| Finish | 1:29:01 | 1:12:21 | 1288th of 1,428 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Daniel Childs1 race
- Simon Cox1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 73% |
| Push | 42% |
| Pull | 66% |
| BBJ | 53% |
| Row | 85% |
| Carry | 50% |
| Lunges | 39% |
| Wall balls | 39% |
| Roxzone | 56% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Wall balls (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 39:40 running, 38:07 at the stations and 6:22 in the roxzone; the longest station was the wall balls (8:01).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:18 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 3:27 | 3:15 |
| Run 3 | 4:53 | 4:53 |
| Sled pull | 4:35 | 5:02 |
| Run 4 | 4:48 | 4:55 |
| Burpee broad jump | 5:30 | 5:36 |
| Run 5 | 4:58 | 5:05 |
| Row | 4:28 | 4:49 |
| Run 6 | 5:00 | 4:55 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 4:49 | 4:55 |
| Sandbag lunges | 5:37 | 5:12 |
| Run 8 | 5:09 | 5:10 |
| Wall balls | 8:01 | 7:15 |
| Roxzone | 6:22 | 6:40 |
| Finish | 1:24:00 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:46 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
