CAN Tim Gannon
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Gannon at each race, oldest on the left; lower is faster.The best was 1:17:49 at Boston (Oct 2026); Tim Gannon was 8:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:26:13 |
| Las Vegas | Feb 2025 | Pro Men | 1:26:06 |
| Toronto | Oct 2025 | Pro Men | 1:29:21 |
| Boston | Oct 2026 | Pro Men | 1:17:49 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:24 faster (1:26:13 to 1:17:49).
This line shows the finish time of Tim Gannon at each race, oldest on the left; lower is faster.The best was 1:05:19 at Vancouver (Dec 2025); Tim Gannon was 4:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Pro Doubles Men | 1:05:19 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:09:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
138th of 339 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:31 | faster than 36% |
| SkiErg: | 4:20 | 4:17 | faster than 43% |
| Run 2: | 4:24 | 4:18 | faster than 46% |
| Sled push: | 4:54 | 4:31 | faster than 41% |
| Run 3: | 4:37 | 4:46 | faster than 54% |
| Sled pull: | 5:11 | 5:43 | faster than 59% |
| Run 4: | 4:32 | 4:43 | faster than 59% |
| Burpee broad jump: | 3:31 | 4:37 | faster than 81% |
| Run 5: | 4:36 | 4:44 | faster than 58% |
| Row: | 4:55 | 4:34 | faster than 18% |
| Run 6: | 4:19 | 4:41 | faster than 67% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:36 | 4:42 | faster than 56% |
| Sandbag lunges: | 4:25 | 4:57 | faster than 64% |
| Run 8: | 5:27 | 5:27 | faster than 49% |
| Wall balls: | 7:07 | 6:52 | faster than 44% |
| Roxzone: | 5:24 | 5:35 | faster than 55% |
| Runs (8 km) | 36:08 | 36:42 | faster than 54% |
| Stations (8) | 36:21 | ||
| Finish | 1:17:49 | 1:21:33 | 138th of 339 · faster than 59% |
595th of 704 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:28 | faster than 41% |
| SkiErg: | 3:54 | 3:38 | faster than 12% |
| Run 2: | 4:01 | 3:54 | faster than 38% |
| Sled push: | 2:19 | 2:01 | faster than 23% |
| Run 3: | 5:48 | 4:08 | faster than 1% |
| Sled pull: | 4:12 | 3:26 | faster than 16% |
| Run 4: | 4:24 | 4:07 | faster than 27% |
| Burpee broad jump: | 3:04 | 2:26 | faster than 17% |
| Run 5: | 6:10 | 4:11 | faster than 1% |
| Row: | 4:33 | 4:06 | faster than 7% |
| Run 6: | 4:42 | 4:11 | faster than 19% |
| Farmers carry: | 1:40 | 1:29 | faster than 16% |
| Run 7: | 5:03 | 4:14 | faster than 11% |
| Sandbag lunges: | 3:09 | 2:57 | faster than 38% |
| Run 8: | 5:06 | 4:21 | faster than 14% |
| Wall balls: | 3:39 | 3:55 | faster than 79% |
| Roxzone: | 5:25 | 4:24 | faster than 13% |
| Runs (8 km) | 37:42 | 31:36 | faster than 10% |
| Stations (8) | 26:30 | ||
| Finish | 1:09:32 | 59:44 | 595th of 704 · faster than 15% |
152nd of 843 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:13 | faster than 89% |
| SkiErg: | 3:53 | 4:02 | faster than 73% |
| Run 2: | 4:15 | 5:18 | faster than 93% |
| Sled push: | 1:57 | 1:49 | faster than 35% |
| Run 3: | 4:46 | 5:43 | faster than 87% |
| Sled pull: | 3:15 | 3:29 | faster than 66% |
| Run 4: | 5:00 | 5:41 | faster than 81% |
| Burpee broad jump: | 2:25 | 3:16 | faster than 90% |
| Run 5: | 4:58 | 5:47 | faster than 84% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 5:00 | 5:44 | faster than 81% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:14 | 5:45 | faster than 74% |
| Sandbag lunges: | 3:39 | 3:34 | faster than 46% |
| Run 8: | 5:37 | 6:04 | faster than 67% |
| Wall balls: | 5:05 | 4:31 | faster than 28% |
| Roxzone: | 4:45 | 6:05 | faster than 84% |
| Runs (8 km) | 39:05 | 45:27 | faster than 84% |
| Stations (8) | 26:23 | ||
| Finish | 1:10:09 | 1:18:46 | 152nd of 843 · faster than 82% |
10th of 63 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 63 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 2:42 | faster than 30% |
| SkiErg: | 3:56 | 3:51 | faster than 37% |
| Run 2: | 4:34 | 4:45 | faster than 61% |
| Sled push: | 1:35 | 1:49 | faster than 88% |
| Run 3: | 4:45 | 5:15 | faster than 77% |
| Sled pull: | 3:29 | 4:01 | faster than 87% |
| Run 4: | 4:50 | 5:21 | faster than 77% |
| Burpee broad jump: | 1:50 | 2:40 | faster than 98% |
| Run 5: | 4:51 | 5:21 | faster than 77% |
| Row: | 4:23 | 4:13 | faster than 27% |
| Run 6: | 4:31 | 5:12 | faster than 83% |
| Farmers carry: | 1:32 | 1:41 | faster than 70% |
| Run 7: | 4:38 | 5:18 | faster than 83% |
| Sandbag lunges: | 3:04 | 3:25 | faster than 80% |
| Run 8: | 5:01 | 5:39 | faster than 80% |
| Wall balls: | 3:31 | 4:11 | fastest in the field |
| Roxzone: | 6:03 | 7:00 | faster than 67% |
| Runs (8 km) | 36:02 | 39:40 | faster than 79% |
| Stations (8) | 23:20 | ||
| Finish | 1:05:19 | 1:13:18 | 10th of 63 · faster than 85% |
168th of 265 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 3:49 | faster than 12% |
| SkiErg: | 4:30 | 4:24 | faster than 34% |
| Run 2: | 5:04 | 4:37 | faster than 23% |
| Sled push: | 2:57 | 3:49 | faster than 88% |
| Run 3: | 5:36 | 5:00 | faster than 26% |
| Sled pull: | 5:18 | 6:19 | faster than 76% |
| Run 4: | 5:55 | 5:09 | faster than 20% |
| Burpee broad jump: | 3:26 | 4:33 | faster than 87% |
| Run 5: | 6:04 | 5:16 | faster than 20% |
| Row: | 5:07 | 4:40 | faster than 13% |
| Run 6: | 5:29 | 5:05 | faster than 32% |
| Farmers carry: | 2:06 | 2:06 | faster than 52% |
| Run 7: | 6:01 | 5:12 | faster than 20% |
| Sandbag lunges: | 5:02 | 5:04 | faster than 50% |
| Run 8: | 7:32 | 4:39 | faster than 3% |
| Wall balls: | 8:08 | 7:12 | faster than 36% |
| Roxzone: | 6:44 | 5:51 | faster than 27% |
| Runs (8 km) | 46:05 | 38:57 | faster than 16% |
| Stations (8) | 36:34 | ||
| Finish | 1:29:21 | 1:24:12 | 168th of 265 · faster than 36% |
230th of 381 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:41 | faster than 22% |
| SkiErg: | 4:15 | 4:16 | faster than 53% |
| Run 2: | 4:39 | 4:23 | faster than 31% |
| Sled push: | 3:18 | 3:36 | faster than 65% |
| Run 3: | 4:48 | 4:44 | faster than 46% |
| Sled pull: | 5:50 | 5:53 | faster than 50% |
| Run 4: | 5:18 | 4:49 | faster than 24% |
| Burpee broad jump: | 4:22 | 4:30 | faster than 55% |
| Run 5: | 5:20 | 4:53 | faster than 27% |
| Row: | 4:55 | 4:41 | faster than 28% |
| Run 6: | 5:08 | 4:49 | faster than 35% |
| Farmers carry: | 2:04 | 2:06 | faster than 53% |
| Run 7: | 5:22 | 4:54 | faster than 26% |
| Sandbag lunges: | 5:14 | 4:55 | faster than 40% |
| Run 8: | 5:23 | 4:59 | faster than 33% |
| Wall balls: | 7:43 | 6:12 | faster than 27% |
| Roxzone: | 7:18 | 6:40 | faster than 33% |
| Runs (8 km) | 41:06 | 38:36 | faster than 31% |
| Stations (8) | 37:41 | ||
| Finish | 1:26:06 | 1:22:28 | 230th of 381 · faster than 39% |
143rd of 199 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:16 | faster than 20% |
| SkiErg: | 4:09 | 4:12 | faster than 56% |
| Run 2: | 4:59 | 4:25 | faster than 18% |
| Sled push: | 3:28 | 3:28 | faster than 50% |
| Run 3: | 5:33 | 4:52 | faster than 22% |
| Sled pull: | 5:14 | 5:12 | faster than 48% |
| Run 4: | 5:20 | 4:50 | faster than 31% |
| Burpee broad jump: | 4:46 | 4:09 | faster than 38% |
| Run 5: | 5:38 | 4:56 | faster than 24% |
| Row: | 5:00 | 4:30 | faster than 12% |
| Run 6: | 5:26 | 4:49 | faster than 28% |
| Farmers carry: | 2:22 | 1:56 | faster than 27% |
| Run 7: | 5:24 | 4:53 | faster than 29% |
| Sandbag lunges: | 4:53 | 4:39 | faster than 44% |
| Run 8: | 5:46 | 5:09 | faster than 30% |
| Wall balls: | 6:36 | 5:48 | faster than 34% |
| Roxzone: | 8:07 | 5:48 | faster than 17% |
| Runs (8 km) | 41:41 | 37:00 | faster than 27% |
| Stations (8) | 36:28 | ||
| Finish | 1:26:13 | 1:17:23 | 143rd of 199 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Chicago Navy Pier 2024 · best of 4 | 4:17 |
| Sled push | 2:57 | Toronto 2025 · best of 4 | 3:45 |
| Sled pull | 5:11 | Boston 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:26 | Toronto 2025 · best of 4 | 4:25 |
| Row | 4:55 | Boston 2026 · best of 4 | 4:35 |
| Farmers carry | 1:58 | Boston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:25 | Boston 2026 · best of 4 | 5:03 |
| Wall balls | 6:36 | Chicago Navy Pier 2024 · best of 4 | 6:49 |
| Runs (8 km) | 36:08 | Boston 2026 · best of 4 | 36:58 |
| Roxzone | 5:24 | Boston 2026 · best of 4 | 6:13 |
How to read
Each station's best across Tim's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Conor Hegarty2 races
- Sam Vilchez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 339 Pro Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 82% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 43% |
| Push | 41% |
| Pull | 60% |
| BBJ | 82% |
| Row | 19% |
| Carry | 66% |
| Lunges | 65% |
| Wall balls | 45% |
| Roxzone | 55% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Burpee broad jump (faster than 82%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:06 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 36:12 running, 36:22 at the stations and 5:24 in the roxzone; the longest station was the wall balls (7:07).Below, Typical Pro Men: 36:52 running, 37:40 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Tim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:31 |
| SkiErg | 4:20 | 4:17 |
| Run 2 | 4:24 | 4:18 |
| Sled push | 4:54 | 4:31 |
| Run 3 | 4:37 | 4:46 |
| Sled pull | 5:11 | 5:43 |
| Run 4 | 4:32 | 4:43 |
| Burpee broad jump | 3:31 | 4:37 |
| Run 5 | 4:36 | 4:44 |
| Row | 4:55 | 4:34 |
| Run 6 | 4:19 | 4:41 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 4:36 | 4:42 |
| Sandbag lunges | 4:25 | 4:57 |
| Run 8 | 5:27 | 5:27 |
| Wall balls | 7:07 | 6:52 |
| Roxzone | 5:24 | 5:35 |
| Finish | 1:17:49 | 1:21:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Pro Men finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
