Athlete · Open Men · 16-24 ·

NED

Tim Elferink

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:39 (Heerenveen 2025) · Doubles Mixed 1:31:20 (Heerenveen 2026).

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1:27:39 Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

877th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:31:20 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Eva-Sofie Elferink

Farmers carry strongest segment · Heerenveen 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:39Heerenveen 2025 · 1 race Doubles Mixed1:31:20Heerenveen 2026 · 1 race · with Eva-Sofie Elferink

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Tim Elferink, Eva-Sofie Elferinkwhat the whole field did →	Doubles Mixed · team 16-24	1:31:20	1031st of 1,297	47:30	35:26	8:28	splits SkiErg5:08Sled push1:46Sled pull3:24Burpee broad jump4:40Row5:31Farmers carry1:52Sandbag lunges3:47Wall balls9:18Run 15:09Run 25:25Run 35:40Run 45:52Run 56:15Run 65:54Run 76:22Run 86:56Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 16-24	1:27:39	877th of 1,541	45:24	33:13	9:06	splits SkiErg4:22Sled push2:46Sled pull4:56Burpee broad jump4:44Row4:50Farmers carry1:06Sandbag lunges4:50Wall balls5:39Run 14:39Run 24:54Run 35:17Run 45:24Run 55:58Run 65:54Run 76:19Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 52%

Sled pull faster than 44%

Burpee broad jump faster than 77%

Row faster than 48%

Farmers carry faster than 99%

Sandbag lunges faster than 61%

Wall balls faster than 67%

Roxzone faster than 32%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push level

Sled pull 0:08 slower

Burpee broad jump 0:59 faster

Row 0:02 slower

Farmers carry 1:00 faster

Sandbag lunges 0:19 faster

Wall balls 0:46 faster

Roxzone 0:56 slower

Runs (8 km) 5:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:27:39

4:394:224:542:465:174:565:244:445:584:505:541:066:194:507:025:399:06

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown