NED Tim Elferink
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,032nd of 1,297 Doubles Mixed (faster than 20%). Against the 39 who finished around 1:31:31: most time gained on the eight runs (2:29), most lost on wall balls (4:08). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 50% |
| SkiErg: | 5:08 | 4:13 | faster than 0% |
| Run 2: | 5:25 | 5:13 | faster than 41% |
| Sled push: | 1:46 | 1:59 | faster than 80% |
| Run 3: | 5:40 | 5:28 | faster than 41% |
| Sled pull: | 3:24 | 3:25 | faster than 51% |
| Run 4: | 5:52 | 5:30 | faster than 35% |
| Burpee broad jump: | 4:40 | 3:45 | faster than 19% |
| Run 5: | 6:15 | 5:38 | faster than 26% |
| Row: | 5:31 | 4:44 | faster than 3% |
| Run 6: | 5:54 | 5:32 | faster than 33% |
| Farmers carry: | 1:52 | 1:46 | faster than 36% |
| Run 7: | 6:22 | 5:35 | faster than 22% |
| Sandbag lunges: | 3:47 | 3:53 | faster than 55% |
| Run 8: | 6:56 | 5:54 | faster than 22% |
| Wall balls: | 9:18 | 4:29 | faster than 1% |
| Roxzone: | 8:28 | 7:51 | faster than 36% |
| Runs (8 km) | 47:30 | 44:11 | faster than 32% |
| Stations (8) | 35:26 | ||
| Finish | 1:31:20 | 1:20:17 | 1032nd of 1,297 · faster than 20% |
877th of 1,541 Open Men (faster than 43%). Against the 47 who finished around 1:27:03: most time gained on burpee broad jump (1:15), most lost on the eight runs (4:11). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 41% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:54 | 4:39 | faster than 35% |
| Sled push: | 2:46 | 2:46 | faster than 51% |
| Run 3: | 5:17 | 4:58 | faster than 32% |
| Sled pull: | 4:56 | 4:48 | faster than 44% |
| Run 4: | 5:24 | 5:00 | faster than 29% |
| Burpee broad jump: | 4:44 | 5:43 | faster than 77% |
| Run 5: | 5:58 | 5:11 | faster than 19% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 5:54 | 5:02 | faster than 16% |
| Farmers carry: | 1:06 | 2:06 | fastest in the field |
| Run 7: | 6:19 | 5:04 | faster than 10% |
| Sandbag lunges: | 4:50 | 5:09 | faster than 61% |
| Run 8: | 7:02 | 5:47 | faster than 18% |
| Wall balls: | 5:39 | 6:25 | faster than 67% |
| Roxzone: | 9:06 | 8:10 | faster than 32% |
| Runs (8 km) | 45:24 | 40:18 | faster than 22% |
| Stations (8) | 33:13 | ||
| Finish | 1:27:39 | 1:25:19 | 877th of 1,541 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eva-Sofie Elferink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 59% |
| Push | 52% |
| Pull | 44% |
| BBJ | 77% |
| Row | 48% |
| Carry | 99% |
| Lunges | 61% |
| Wall balls | 67% |
| Roxzone | 32% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (1:00 faster); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 45:27 running, 33:13 at the stations and 9:06 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 4:30 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:54 | 4:39 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 5:17 | 4:58 |
| Sled pull | 4:56 | 4:48 |
| Run 4 | 5:24 | 5:00 |
| Burpee broad jump | 4:44 | 5:43 |
| Run 5 | 5:58 | 5:11 |
| Row | 4:50 | 4:48 |
| Run 6 | 5:54 | 5:02 |
| Farmers carry | 1:06 | 2:06 |
| Run 7 | 6:19 | 5:04 |
| Sandbag lunges | 4:50 | 5:09 |
| Run 8 | 7:02 | 5:47 |
| Wall balls | 5:39 | 6:25 |
| Roxzone | 9:06 | 8:10 |
| Finish | 1:27:39 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
