Athlete · Open Men · 45-49 ·

NED

Tim de Ruijter

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:55 (Amsterdam 2024) · Doubles Men 1:15:35 (Mechelen 2025).

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1:32:55 best Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

1468th of 2,198 best Open Men place · Amsterdam 2024 among Open Men finishers there

1:36:57 latest race · Maastricht 2025 4:02 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Amsterdam 2024 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:55Amsterdam 2024 · 2 races Doubles Men1:15:35Mechelen 2025 · 1 race · with Jamie Hirst

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:00 best 1:32:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 45-49	1:36:57	1310th of 1,936	47:15	40:44	9:02	splits SkiErg5:11Sled push3:57Sled pull6:39Burpee broad jump5:56Row5:07Farmers carry1:56Sandbag lunges4:47Wall balls7:11Run 15:50Run 25:33Run 35:43Run 45:53Run 55:57Run 65:57Run 75:48Run 86:37Full report for this race →
Mechelen 2025 5 Apr 2025team: Tim de Ruijter, Jamie Hirstwhat the whole field did →	Doubles Men · team 40-49	1:15:35	492nd of 898	40:33	25:55	9:07	splits SkiErg4:18Sled push1:20Sled pull3:50Burpee broad jump3:14Row4:22Farmers carry1:30Sandbag lunges3:31Wall balls3:50Run 17:16Run 24:39Run 34:52Run 44:50Run 54:46Run 64:41Run 74:38Run 84:51Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 45-49	1:32:55	1468th of 2,198	47:12	37:26	8:22	splits SkiErg4:59Sled push3:01Sled pull5:13Burpee broad jump5:30Row4:53Farmers carry2:00Sandbag lunges4:59Wall balls6:51Run 14:04Run 25:32Run 35:59Run 46:11Run 56:11Run 66:03Run 76:15Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Timedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 13%

Sled pull faster than 21%

Burpee broad jump faster than 53%

Row faster than 41%

Farmers carry faster than 47%

Sandbag lunges faster than 51%

Wall balls faster than 36%

Roxzone faster than 16%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:38 slower

Sled pull 0:51 slower

Burpee broad jump 0:07 faster

Row 0:06 slower

Farmers carry 0:02 slower

Sandbag lunges level

Wall balls 0:35 slower

Roxzone 2:05 slower

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tim against the typical Open Men finisher

Tim1:32:55

4:044:595:323:015:595:136:115:306:114:536:032:006:154:597:016:518:22

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown