NED Tim de Koning
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Tim De Koning, Brent Bakkerwhole field → | Pro Doubles Men · team 30-39 | 1:23:14 | 84th of 9229th of 31 aged 30-39 | 44:28 | 30:37 | 8:13 | View results | See splits Hide splitsSkiErg3:57faster than 20%Sled push2:15faster than 9%Sled pull4:43faster than 27%Burpee broad jump4:14faster than 3%Row4:23faster than 48%Farmers carry2:15faster than 1%Sandbag lunges4:43faster than 10%Wall balls4:07faster than 31%Runs (8 km)44:28faster than 12%Roxzone8:13faster than 13%Run 14:54faster than 11%Run 25:17faster than 10%Run 35:34faster than 8%Run 45:43faster than 9%Run 55:35faster than 15%Run 65:37faster than 12%Run 75:46faster than 14%Run 86:07faster than 15%Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jasper Bos, Tim DE Koningwhole field → | Doubles Men · team 30-39 | 1:09:17 | 251st of 820129th of 365 aged 30-39 | 32:48* | 25:49* | 5:27 | View results | See splits Hide splitsSkiErg3:50fastest 25%Sled push1:28fastest 36%Sled pull3:18faster than 25%Burpee broad jump3:16faster than 45%Row4:21fastest 40%Farmers carry1:43faster than 26%Sandbag lunges3:57faster than 20%Wall balls3:56faster than 42%Runs (8 km)32:48fastest 20%Roxzone5:27fastest 25%Run 16:01fastest 21%Run 24:18fastest 27%Run 34:22fastest 20%Run 44:27fastest 21%Run 5—Run 64:37fastest 28%Run 74:32fastest 22%Run 84:32fastest 25%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tim De Koning, Jasper Boswhole field → | Doubles Men · team 30-39 | 1:14:20 | 516th of 1,180256th of 550 aged 30-39 | 42:54 | 26:23 | 5:07 | View results | See splits Hide splitsSkiErg3:54fastest 41%Sled push1:25fastest 32%Sled pull2:47faster than 45%Burpee broad jump3:44faster than 24%Row4:21fastest 38%Farmers carry1:55faster than 8%Sandbag lunges4:11faster than 15%Wall balls4:06faster than 36%Runs (8 km)42:54fastest 36%Roxzone5:07fastest 29%Run 13:43fastest 37%Run 25:04fastest 30%Run 35:28fastest 38%Run 45:32fastest 36%Run 55:43fastest 40%Run 65:35fastest 35%Run 75:43fastest 43%Run 86:10fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Maastricht 2025 · best of 2 | 4:04 |
| Sled push | 1:25 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:47 | Amsterdam 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:16 | Maastricht 2025 · best of 2 | 3:13 |
| Row | 4:21 | Maastricht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:57 | Maastricht 2025 · best of 2 | 3:35 |
| Wall balls | 3:56 | Maastricht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 32:48 | Maastricht 2025 · best of 2 | 42:19 |
| Roxzone | 5:07 | Amsterdam 2024 · best of 2 | 6:48 |
How to read
Each station's best across Tim's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Brent Bakker1 race
- Jasper Bos1 race
- Jasper Bos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 820 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Doubles Men finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
