GBR Tim Creak
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
980th of 1,428 Doubles Men (faster than 31%). Against the 43 who finished around 1:18:21: most time gained on the eight runs (1:42), most lost on burpee broad jump (0:54). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:00 | faster than 24% |
| SkiErg: | 4:21 | 3:56 | faster than 7% |
| Run 2: | 4:41 | 4:24 | faster than 33% |
| Sled push: | 2:20 | 1:49 | faster than 8% |
| Run 3: | 4:47 | 4:39 | faster than 43% |
| Sled pull: | 3:48 | 3:14 | faster than 21% |
| Run 4: | 4:58 | 4:45 | faster than 37% |
| Burpee broad jump: | 4:18 | 3:09 | faster than 12% |
| Run 5: | 4:56 | 4:51 | faster than 47% |
| Row: | 4:48 | 4:25 | faster than 15% |
| Run 6: | 4:51 | 4:48 | faster than 46% |
| Farmers carry: | 1:55 | 1:35 | faster than 11% |
| Run 7: | 4:55 | 4:48 | faster than 42% |
| Sandbag lunges: | 4:31 | 3:19 | faster than 9% |
| Run 8: | 5:03 | 5:08 | faster than 54% |
| Wall balls: | 4:25 | 4:11 | faster than 38% |
| Roxzone: | 6:45 | 6:56 | faster than 56% |
| Runs (8 km) | 40:42 | 39:24 | faster than 41% |
| Stations (8) | 30:26 | ||
| Finish | 1:17:49 | 1:12:21 | 980th of 1,428 · faster than 31% |
2,707th of 2,732 Open Men (faster than 0%). Against the 82 who finished around 1:57:21: most time gained on the roxzone (1:28), most lost on the eight runs (3:45). Runs 5 to 8 took 11:39 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:16 | faster than 9% |
| SkiErg: | 4:47 | 4:23 | faster than 13% |
| Run 2: | 5:21 | 4:36 | faster than 17% |
| Sled push: | 4:01 | 2:51 | faster than 6% |
| Run 3: | 5:19 | 4:54 | faster than 29% |
| Sled pull: | 5:56 | 4:53 | faster than 21% |
| Run 4: | 5:25 | 4:58 | faster than 28% |
| Burpee broad jump: | 9:55 | 5:51 | faster than 5% |
| Run 5: | 5:35 | 5:10 | faster than 31% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 5:33 | 5:02 | faster than 26% |
| Farmers carry: | 2:21 | 2:06 | faster than 32% |
| Run 7: | 5:22 | 5:02 | faster than 33% |
| Sandbag lunges: | 28:45 ‡ | 5:05 | |
| Run 8: | 17:40 | 5:32 | faster than 0% |
| Wall balls: | 10:30 | 6:43 | faster than 9% |
| Roxzone: | 9:49 | 7:31 | faster than 17% |
| Runs (8 km) | 56:37 | 40:42 | faster than 3% |
| Stations (8) | 1:11:11 | ||
| Finish | 2:17:33 | 1:25:29 | 2707th of 2,732 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jon Ward1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 36% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 13% |
| Push | 7% |
| Pull | 21% |
| BBJ | 5% |
| Row | 36% |
| Carry | 32% |
| Lunges | no split |
| Wall balls | 10% |
| Roxzone | 18% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Row (faster than 36%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Row (0:10 slower); weakest: Runs (8 km) (15:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 56:41 running, 42:26 at the stations and 9:49 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 5:16 |
| SkiErg | 4:47 | 4:23 |
| Run 2 | 5:21 | 4:36 |
| Sled push | 4:01 | 2:51 |
| Run 3 | 5:19 | 4:54 |
| Sled pull | 5:56 | 4:53 |
| Run 4 | 5:25 | 4:58 |
| Burpee broad jump | 9:55 | 5:51 |
| Run 5 | 5:35 | 5:10 |
| Row | 4:56 | 4:46 |
| Run 6 | 5:33 | 5:02 |
| Farmers carry | 2:21 | 2:06 |
| Run 7 | 5:22 | 5:02 |
| Sandbag lunges | — | 5:05 |
| Run 8 | 17:40 | 5:32 |
| Wall balls | 10:30 | 6:43 |
| Roxzone | 9:49 | 7:31 |
| Finish | 2:17:33 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:04 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
