GBR Tim Connell
2 HYROX races over 2 seasons. Best Open Men time: 1:27:05 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tim Connell at each race, oldest on the left; lower is faster.The best was 1:27:05 at London Olympia (Mar 2026); Tim Connell was 9:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:36:06 |
| London Olympia | Mar 2026 | Open Men | 1:27:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,445th of 2,650 Open Men (faster than 45%). Against the 81 who finished around 1:27:15: most time gained on the eight runs (2:02), most lost on the roxzone (1:06). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:42 | faster than 45% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 4:26 | 4:34 | faster than 58% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:44 | 4:52 | faster than 57% |
| Sled pull: | 5:19 | 4:24 | faster than 22% |
| Run 4: | 4:45 | 4:52 | faster than 55% |
| Burpee broad jump: | 5:51 | 5:35 | faster than 44% |
| Run 5: | 4:58 | 5:03 | faster than 53% |
| Row: | 5:09 | 4:48 | faster than 24% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 3:01 | 2:13 | faster than 12% |
| Run 7: | 4:42 | 4:54 | faster than 60% |
| Sandbag lunges: | 6:26 | 5:16 | faster than 23% |
| Run 8: | 6:40 | 6:55 | faster than 57% |
| Wall balls: | 7:09 | 7:24 | faster than 54% |
| Roxzone: | 7:07 | 5:53 | faster than 26% |
| Runs (8 km) | 39:41 | 41:06 | faster than 58% |
| Stations (8) | 40:22 | ||
| Finish | 1:27:05 | 1:25:09 | 1445th of 2,650 · faster than 45% |
2,432nd of 3,034 Open Men (faster than 19%). Against the 92 who finished around 1:36:00: most time gained on sled pull (0:07), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 54% |
| SkiErg: | 4:35 | 4:22 | faster than 25% |
| Run 2: | 8:22 | 5:02 | faster than 4% |
| Sled push: | 3:14 | 2:52 | faster than 28% |
| Run 3: | 5:19 | 5:22 | faster than 51% |
| Sled pull: | 5:11 | 4:24 | faster than 25% |
| Run 4: | 5:21 | 5:21 | faster than 49% |
| Burpee broad jump: | 6:41 | 5:20 | faster than 23% |
| Run 5: | 6:10 | 5:36 | faster than 29% |
| Row: | 5:11 | 4:43 | faster than 15% |
| Run 6: | 5:47 | 5:28 | faster than 36% |
| Farmers carry: | 3:00 | 2:04 | faster than 6% |
| Run 7: | 5:32 | 5:29 | faster than 48% |
| Sandbag lunges: | 7:00 | 4:59 | faster than 12% |
| Run 8: | 6:50 | 4:41 | faster than 11% |
| Wall balls: | 8:37 | 6:31 | faster than 19% |
| Roxzone: | 5:50 | 4:55 | faster than 27% |
| Runs (8 km) | 46:50 | 40:58 | faster than 22% |
| Stations (8) | 43:29 | ||
| Finish | 1:36:06 | 1:22:00 | 2432nd of 3,034 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:57 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:51 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 5:09 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 3:00 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:26 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 7:09 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:41 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:50 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Tim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Tim: faster than |
|---|---|
| Ski | 47% |
| Push | 50% |
| Pull | 22% |
| BBJ | 45% |
| Row | 24% |
| Carry | 13% |
| Lunges | 24% |
| Wall balls | 54% |
| Roxzone | 26% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tim beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:25 faster); weakest: Roxzone (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tim: 39:44 running, 40:22 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:09) and the shortest the sled push (2:57).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Tim | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:42 |
| SkiErg | 4:30 | 4:28 |
| Run 2 | 4:26 | 4:34 |
| Sled push | 2:57 | 2:56 |
| Run 3 | 4:44 | 4:52 |
| Sled pull | 5:19 | 4:24 |
| Run 4 | 4:45 | 4:52 |
| Burpee broad jump | 5:51 | 5:35 |
| Run 5 | 4:58 | 5:03 |
| Row | 5:09 | 4:48 |
| Run 6 | 4:43 | 4:54 |
| Farmers carry | 3:01 | 2:13 |
| Run 7 | 4:42 | 4:54 |
| Sandbag lunges | 6:26 | 5:16 |
| Run 8 | 6:40 | 6:55 |
| Wall balls | 7:09 | 7:24 |
| Roxzone | 7:07 | 5:53 |
| Finish | 1:27:05 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
