Athlete · Open Men · 30-34 ·

GER

Tilman Gartmeier

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:32 (Cologne 2026) · Doubles Men 1:06:43 (Mechelen 2026).

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1:23:32 best Open Men time · Cologne 2026 also raced Doubles Men: each has its own best below

top 40% best Open Men place · Cologne 2026 569th of 1,452 Open Men finishers there

1:23:32 latest race · Cologne 2026 best Open Men time so far Open Men

SkiErg strongest segment · Cologne 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:32Cologne 2026 · 2 races Doubles Men1:06:43Mechelen 2026 · 1 race · with Dennis Quotschalla

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:32

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:23:32	top 40% 569/1,452	36:24	41:36	5:36	splits SkiErg4:11Sled push3:28Sled pull4:32Burpee broad jump6:05Row4:37Farmers carry1:54Sandbag lunges4:55Wall balls11:54Run 13:15Run 24:22Run 34:41Run 44:41Run 54:56Run 64:58Run 74:58Run 84:37Full report for this race →
Mechelen 2026 26 Mar 2026team: Tilman Gartmeier, Dennis Quotschallawhat the whole field did →	Doubles Men · team 35-39	1:06:43	top 24% 237/999	34:34	26:04	6:10	splits SkiErg3:52Sled push1:47Sled pull2:58Burpee broad jump4:05Row4:15Farmers carry1:24Sandbag lunges3:29Wall balls4:14Run 13:21Run 24:13Run 34:29Run 44:28Run 54:27Run 64:31Run 74:28Run 84:41Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:32:45	1270th of 1,840	41:34	43:56	7:15	splits SkiErg4:30Sled push2:33Sled pull5:46Burpee broad jump6:38Row4:50Farmers carry2:30Sandbag lunges7:25Wall balls9:44Run 14:43Run 24:37Run 34:55Run 45:01Run 55:21Run 65:17Run 75:20Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tilmanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 36%

Sled pull faster than 47%

Burpee broad jump faster than 38%

Row faster than 78%

Farmers carry faster than 58%

Sandbag lunges faster than 58%

Wall balls faster than 11%

Roxzone faster than 72%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:14 slower

Sled pull 0:05 slower

Burpee broad jump 0:36 slower

Row 0:15 faster

Farmers carry 0:04 faster

Sandbag lunges 0:14 faster

Wall balls 4:33 slower

Roxzone 0:52 faster

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tilman against the typical Open Men finisher

Tilman1:23:32

3:154:114:223:284:414:324:416:054:564:374:581:544:584:554:3711:545:36

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:33 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown