SWE Tilde Gnospelius
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:11:24 at Stockholm 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Emma Enhol, Tilde Gnospeliuswhole field → | Doubles Women · team 30-34 | 1:27:24 | 747th of 1,249154th of 254 aged 30-34 | 48:11 | 30:40 | 8:36 | View results | See splits Hide splitsSkiErg4:36faster than 49%Sled push1:33fastest 43%Sled pull4:19faster than 29%Burpee broad jump5:20faster than 20%Row4:54fastest 40%Farmers carry1:50faster than 34%Sandbag lunges3:37fastest 48%Wall balls4:31faster than 45%Runs (8 km)48:11faster than 43%Roxzone8:36faster than 38%Run 15:41fastest 50%Run 25:47faster than 41%Run 35:46fastest 49%Run 46:03faster than 40%Run 56:09faster than 42%Run 66:18faster than 34%Run 76:05faster than 39%Run 86:24faster than 43%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Thérèse Axelsson, Tilde Gnospeliuswhole field → | Doubles Women · team 30-39 | 1:11:24 | 41st of 60312th of 213 aged 30-39 | 40:09 | 25:06 | 6:13 | View results | See splits Hide splitsSkiErg4:15fastest 15%Sled push1:22fastest 24%Sled pull3:09fastest 13%Burpee broad jump3:42fastest 27%Row4:27fastest 3%Farmers carry1:32fastest 13%Sandbag lunges2:54fastest 16%Wall balls3:45fastest 26%Runs (8 km)40:09fastest 8%Roxzone6:13fastest 5%Run 14:54fastest 16%Run 25:00fastest 14%Run 34:59fastest 8%Run 45:02fastest 8%Run 55:01fastest 5%Run 65:07fastest 9%Run 75:00fastest 6%Run 85:10fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tilde has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2024 · best of 2 | 4:48 |
| Sled push | 1:22 | Stockholm 2024 · best of 2 | 1:51 |
| Sled pull | 3:09 | Stockholm 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:42 | Stockholm 2024 · best of 2 | 4:17 |
| Row | 4:27 | Stockholm 2024 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Stockholm 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:54 | Stockholm 2024 · best of 2 | 3:47 |
| Wall balls | 3:45 | Stockholm 2024 · best of 2 | 4:22 |
| Runs (8 km) | 40:09 | Stockholm 2024 · best of 2 | 49:12 |
| Roxzone | 6:13 | Stockholm 2024 · best of 2 | 7:49 |
How to read
Each station's best across Tilde's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emma Enhol1 race
- Thérèse Axelsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 603 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tilde against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
