NED Tijs van den Dool
2 HYROX results over 2 seasons. Best Open Men time 1:15:50 at Ghent 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:15:50 | top 24% 338/1,429 | 38:03 | 31:36 | 6:16 | splitsSkiErg4:22Sled push2:20Sled pull4:00Burpee broad jump4:23Row4:40Farmers carry2:27Sandbag lunges4:09Wall balls5:15Run 14:56Run 24:22Run 34:40Run 44:44Run 54:49Run 64:38Run 74:39Run 85:19Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 25-29 | 1:19:39 | top 32% 524/1,638 | 40:32 | 29:54 | 9:13 | splitsSkiErg4:25Sled push1:38Sled pull3:51Burpee broad jump4:31Row4:36Farmers carry1:56Sandbag lunges4:30Wall balls4:27Run 16:53Run 24:24Run 34:52Run 44:43Run 54:50Run 64:42Run 74:41Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tijs against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:26 against the typical Open Men finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
