Athlete · Open Men · 16-24 ·

NED

Tijn Lemmens

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:16 (Copenhagen 2025) · Doubles Mixed 1:17:12 (Rotterdam 2026).

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1:34:16 best Open Men time · Copenhagen 2025 also raced Doubles Mixed: each has its own best below

1026th of 1,322 best Open Men place · Copenhagen 2025 among Open Men finishers there

1:17:12 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Senna Langens

Farmers carry strongest segment · Copenhagen 2025 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:16Copenhagen 2025 · 2 races Doubles Mixed1:17:12Rotterdam 2026 · 1 race · with Senna Langens

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:001:44:00 best 1:34:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Tijn Lemmens, Senna Langenswhat the whole field did →	Doubles Mixed · team 16-24	1:17:12	top 29% 641/2,213	43:48	26:00	7:28	splits SkiErg4:19Sled push1:52Sled pull3:04Burpee broad jump2:53Row4:46Farmers carry1:41Sandbag lunges3:39Wall balls3:46Run 15:21Run 25:11Run 35:32Run 45:42Run 55:31Run 65:28Run 75:23Run 85:43Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:44:20	1559th of 1,912	52:10	45:06	7:09	splits SkiErg4:55Sled push4:35Sled pull6:20Burpee broad jump5:40Row4:54Farmers carry2:04Sandbag lunges6:23Wall balls10:15Run 15:07Run 26:09Run 36:36Run 46:34Run 56:40Run 66:42Run 76:35Run 87:50Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 16-24	1:34:16	1026th of 1,322	45:55	37:55	10:31	splits SkiErg4:54Sled push3:51Sled pull4:54Burpee broad jump4:53Row4:58Farmers carry1:53Sandbag lunges5:17Wall balls7:15Run 16:13Run 25:31Run 35:53Run 45:37Run 55:37Run 65:32Run 75:11Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 12%

Sled pull faster than 29%

Burpee broad jump faster than 61%

Row faster than 34%

Farmers carry faster than 65%

Sandbag lunges faster than 41%

Wall balls faster than 30%

Roxzone faster than 9%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:52 slower

Sled pull 0:35 slower

Burpee broad jump 0:21 faster

Row 0:10 slower

Farmers carry 0:08 faster

Sandbag lunges 0:16 slower

Wall balls 1:08 slower

Roxzone 3:41 slower

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tijn against the typical Open Men finisher

Tijn1:34:16

6:134:545:313:515:534:545:374:535:374:585:321:535:115:176:237:1510:31

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:41 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown