NED Tijn Lemmens
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tijn Lemmens at each race, oldest on the left; lower is faster.The best was 1:34:16 at Copenhagen (Mar 2025); Tijn Lemmens was 10:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:34:16 |
| Utrecht | Nov 2025 | Open Men | 1:44:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
641st of 2,213 Doubles Mixed (faster than 71%). Against the 67 who finished around 1:17:46: most time gained on wall balls (0:39), most lost on the roxzone (1:11). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:40 | faster than 65% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 5:11 | 5:22 | faster than 58% |
| Sled push: | 1:52 | 1:57 | faster than 60% |
| Run 3: | 5:32 | 5:40 | faster than 56% |
| Sled pull: | 3:04 | 3:41 | faster than 85% |
| Run 4: | 5:42 | 5:44 | faster than 51% |
| Burpee broad jump: | 2:53 | 3:48 | faster than 87% |
| Run 5: | 5:31 | 5:48 | faster than 64% |
| Row: | 4:46 | 4:50 | faster than 57% |
| Run 6: | 5:28 | 5:44 | faster than 63% |
| Farmers carry: | 1:41 | 1:49 | faster than 72% |
| Run 7: | 5:23 | 5:48 | faster than 70% |
| Sandbag lunges: | 3:39 | 4:06 | faster than 71% |
| Run 8: | 5:43 | 6:36 | faster than 79% |
| Wall balls: | 3:46 | 4:41 | faster than 92% |
| Roxzone: | 7:28 | 7:01 | faster than 40% |
| Runs (8 km) | 43:48 | 46:31 | faster than 66% |
| Stations (8) | 26:00 | ||
| Finish | 1:17:12 | 1:23:41 | 641st of 2,213 · faster than 71% |
1,559th of 1,912 Open Men (faster than 18%). Against the 58 who finished around 1:43:12: most time gained on burpee broad jump (1:27), most lost on the eight runs (2:43). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:48 | faster than 33% |
| SkiErg: | 4:55 | 4:30 | faster than 9% |
| Run 2: | 6:09 | 5:13 | faster than 15% |
| Sled push: | 4:35 | 3:38 | faster than 17% |
| Run 3: | 6:36 | 5:40 | faster than 19% |
| Sled pull: | 6:20 | 5:04 | faster than 16% |
| Run 4: | 6:34 | 5:40 | faster than 18% |
| Burpee broad jump: | 5:40 | 5:43 | faster than 51% |
| Run 5: | 6:40 | 5:50 | faster than 21% |
| Row: | 4:54 | 4:48 | faster than 41% |
| Run 6: | 6:42 | 5:41 | faster than 17% |
| Farmers carry: | 2:04 | 2:13 | faster than 65% |
| Run 7: | 6:35 | 5:39 | faster than 20% |
| Sandbag lunges: | 6:23 | 5:10 | faster than 22% |
| Run 8: | 7:50 | 4:54 | faster than 8% |
| Wall balls: | 10:15 | 7:20 | faster than 15% |
| Roxzone: | 7:09 | 5:40 | faster than 23% |
| Runs (8 km) | 52:10 | 43:51 | faster than 15% |
| Stations (8) | 45:06 | ||
| Finish | 1:44:20 | 1:28:30 | 1559th of 1,912 · faster than 18% |
1,026th of 1,322 Open Men (faster than 22%). Against the 39 who finished around 1:36:15: most time gained on burpee broad jump (1:46), most lost on the roxzone (2:27). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:03 | faster than 8% |
| SkiErg: | 4:54 | 4:30 | faster than 14% |
| Run 2: | 5:31 | 4:32 | faster than 15% |
| Sled push: | 3:51 | 2:59 | faster than 11% |
| Run 3: | 5:53 | 4:51 | faster than 15% |
| Sled pull: | 4:54 | 4:19 | faster than 29% |
| Run 4: | 5:37 | 4:52 | faster than 19% |
| Burpee broad jump: | 4:53 | 5:14 | faster than 60% |
| Run 5: | 5:37 | 5:02 | faster than 26% |
| Row: | 4:58 | 4:48 | faster than 33% |
| Run 6: | 5:32 | 4:55 | faster than 24% |
| Farmers carry: | 1:53 | 2:01 | faster than 64% |
| Run 7: | 5:11 | 4:53 | faster than 36% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 6:23 | 5:32 | faster than 25% |
| Wall balls: | 7:15 | 6:06 | faster than 30% |
| Roxzone: | 10:31 | 6:50 | faster than 8% |
| Runs (8 km) | 45:55 | 39:51 | faster than 20% |
| Stations (8) | 37:55 | ||
| Finish | 1:34:16 | 1:22:33 | 1026th of 1,322 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Copenhagen 2025 · best of 2 | 4:34 |
| Sled push | 3:51 | Copenhagen 2025 · best of 2 | 3:04 |
| Sled pull | 4:54 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:54 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Copenhagen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Copenhagen 2025 · best of 2 | 5:20 |
| Wall balls | 7:15 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:55 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 7:09 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tijn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Senna Langens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Tijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Tijn: faster than |
|---|---|
| Ski | 15% |
| Push | 12% |
| Pull | 29% |
| BBJ | 61% |
| Row | 34% |
| Carry | 65% |
| Lunges | 41% |
| Wall balls | 30% |
| Roxzone | 9% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tijn beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tijn's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:21 faster); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tijn: 45:57 running, 37:55 at the stations and 10:31 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Tijn | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:03 |
| SkiErg | 4:54 | 4:30 |
| Run 2 | 5:31 | 4:32 |
| Sled push | 3:51 | 2:59 |
| Run 3 | 5:53 | 4:51 |
| Sled pull | 4:54 | 4:19 |
| Run 4 | 5:37 | 4:52 |
| Burpee broad jump | 4:53 | 5:14 |
| Run 5 | 5:37 | 5:02 |
| Row | 4:58 | 4:48 |
| Run 6 | 5:32 | 4:55 |
| Farmers carry | 1:53 | 2:01 |
| Run 7 | 5:11 | 4:53 |
| Sandbag lunges | 5:17 | 5:01 |
| Run 8 | 6:23 | 5:32 |
| Wall balls | 7:15 | 6:06 |
| Roxzone | 10:31 | 6:50 |
| Finish | 1:34:16 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:41 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
