Athlete · Open Women · 50-54 ·

GBR

Tiffany Ronaldson

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:52:18 (Cardiff 2025) · Doubles Mixed 1:30:34 (Glasgow 2025).

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1:52:18 Open Women time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

888th of 987 Open Women place · Cardiff 2025 among Open Women finishers there

1:36:58 latest race · Glasgow 2026 6:24 slower than the best Doubles Mixed time Doubles Mixed with Austin Hourston

Farmers carry strongest segment · Cardiff 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:18Cardiff 2025 · 1 race Doubles Mixed1:30:34Glasgow 2025 · 4 races · with Austin Hourston

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:001:35:001:36:00 best 1:30:34

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Tiffany Ronaldson, Austin Hourstonwhat the whole field did →	Doubles Mixed · team 50-54	1:36:58	1781st of 2,159	52:42	38:10	6:11	splits SkiErg4:40Sled push3:08Sled pull4:11Burpee broad jump5:59Row5:13Farmers carry2:09Sandbag lunges6:13Wall balls6:37Run 16:47Run 26:27Run 36:17Run 46:27Run 57:11Run 66:14Run 76:17Run 87:05Full report for this race →
Verona 2025 6 Dec 2025team: Tiffany Ronaldson, Austin Hourstonwhat the whole field did →	Doubles Mixed · team 50-54	1:34:17	1155th of 1,316	49:09	36:24	8:48	splits SkiErg4:23Sled push2:48Sled pull4:31Burpee broad jump5:20Row4:50Farmers carry2:14Sandbag lunges7:08Wall balls5:10Run 16:45Run 25:56Run 35:56Run 46:06Run 56:07Run 66:05Run 76:04Run 86:14Full report for this race →
Cardiff 2025 1 Jun 2025what the whole field did →	Open Women · 50-54	1:52:18	888th of 987	52:47	50:53	8:38	splits SkiErg5:12Sled push3:04Sled pull6:38Burpee broad jump13:18Row5:40Farmers carry2:08Sandbag lunges7:06Wall balls7:47Run 16:19Run 25:31Run 35:45Run 45:55Run 57:03Run 66:50Run 76:48Run 88:36Full report for this race →
Glasgow 2025 15 Mar 2025team: Tiffany Ronaldson, Austin Hourstonwhat the whole field did →	Doubles Mixed · team 50-59	1:30:34	1318th of 1,712	49:06	35:25	6:07	splits SkiErg4:16Sled push2:56Sled pull4:49Burpee broad jump5:13Row4:56Farmers carry1:46Sandbag lunges5:30Wall balls5:59Run 14:41Run 26:30Run 36:24Run 46:39Run 56:39Run 66:22Run 76:38Run 85:16Full report for this race →
Paris 2024 8 Nov 2024team: Tiffany Ronaldson, Austin Hourstonwhat the whole field did →	Doubles Mixed · team 50-59	1:35:29	574th of 664	52:19	34:41	8:33	splits SkiErg4:18Sled push2:38Sled pull4:02Burpee broad jump5:30Row4:58Farmers carry1:40Sandbag lunges6:02Wall balls5:33Run 15:44Run 26:15Run 36:15Run 46:34Run 56:45Run 66:27Run 76:48Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 27%

Sled pull faster than 18%

Burpee broad jump faster than 3%

Row faster than 31%

Farmers carry faster than 64%

Sandbag lunges faster than 7%

Wall balls faster than 18%

Roxzone faster than 7%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:25 slower

Sled pull 1:11 slower

Burpee broad jump 6:15 slower

Row 0:14 slower

Farmers carry 0:08 faster

Sandbag lunges 2:25 slower

Wall balls 1:44 slower

Roxzone 3:10 slower

Runs (8 km) 7:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Open Women finisher

Tiffany1:52:18

6:195:125:313:045:456:385:5513:187:035:406:502:086:487:068:367:478:38

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:15 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown