GBR Tiffany Ronaldson
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tiffany Ronaldson at each race, oldest on the left; lower is faster.The best was 1:30:34 at Glasgow (Mar 2025); Tiffany Ronaldson was 1:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:35:29 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:30:34 |
| Verona | Dec 2025 | Doubles Mixed | 1:34:17 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:36:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,783rd of 2,163 Doubles Mixed (faster than 17%). Against the 65 who finished around 1:35:33: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:25). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:46 | faster than 14% |
| SkiErg: | 4:40 | 4:20 | faster than 16% |
| Run 2: | 6:27 | 5:34 | faster than 17% |
| Sled push: | 3:08 | 2:08 | faster than 2% |
| Run 3: | 6:17 | 5:50 | faster than 32% |
| Sled pull: | 4:11 | 3:37 | faster than 23% |
| Run 4: | 6:27 | 5:54 | faster than 29% |
| Burpee broad jump: | 5:59 | 3:38 | faster than 4% |
| Run 5: | 7:11 | 6:00 | faster than 16% |
| Row: | 5:13 | 4:54 | faster than 24% |
| Run 6: | 6:14 | 5:58 | faster than 39% |
| Farmers carry: | 2:09 | 1:51 | faster than 17% |
| Run 7: | 6:17 | 5:58 | faster than 37% |
| Sandbag lunges: | 6:13 | 4:07 | faster than 8% |
| Run 8: | 7:05 | 6:41 | faster than 38% |
| Wall balls: | 6:37 | 4:50 | faster than 14% |
| Roxzone: | 6:11 | 5:10 | faster than 28% |
| Runs (8 km) | 52:42 | 47:51 | faster than 27% |
| Stations (8) | 38:10 | ||
| Finish | 1:36:58 | 1:23:17 | 1783rd of 2,163 · faster than 17% |
1,155th of 1,316 Doubles Mixed (faster than 12%). Against the 39 who finished around 1:36:25: most time gained on the eight runs (3:53), most lost on sandbag lunges (2:08). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:45 | 5:30 | faster than 7% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:56 | 5:13 | faster than 18% |
| Sled push: | 2:48 | 2:16 | faster than 15% |
| Run 3: | 5:56 | 5:30 | faster than 30% |
| Sled pull: | 4:31 | 3:56 | faster than 23% |
| Run 4: | 6:06 | 5:29 | faster than 22% |
| Burpee broad jump: | 5:20 | 3:18 | faster than 3% |
| Run 5: | 6:07 | 5:37 | faster than 28% |
| Row: | 4:50 | 4:39 | faster than 29% |
| Run 6: | 6:05 | 5:31 | faster than 25% |
| Farmers carry: | 2:14 | 1:48 | faster than 7% |
| Run 7: | 6:04 | 5:31 | faster than 25% |
| Sandbag lunges: | 7:08 | 4:00 | faster than 1% |
| Run 8: | 6:14 | 5:41 | faster than 28% |
| Wall balls: | 5:10 | 4:17 | faster than 20% |
| Roxzone: | 8:48 | 6:41 | faster than 11% |
| Runs (8 km) | 49:09 | 44:06 | faster than 23% |
| Stations (8) | 36:24 | ||
| Finish | 1:34:17 | 1:19:46 | 1155th of 1,316 · faster than 12% |
889th of 987 Open Women (faster than 9%). Against the 30 who finished around 1:52:18: most time gained on the eight runs (2:48), most lost on burpee broad jump (3:33). Runs 5 to 8 took 5:46 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:32 | faster than 16% |
| SkiErg: | 5:12 | 5:15 | faster than 56% |
| Run 2: | 5:31 | 5:11 | faster than 33% |
| Sled push: | 3:04 | 2:39 | faster than 26% |
| Run 3: | 5:45 | 5:25 | faster than 34% |
| Sled pull: | 6:38 | 5:27 | faster than 17% |
| Run 4: | 5:55 | 5:28 | faster than 29% |
| Burpee broad jump: | 13:18 | 7:03 | faster than 3% |
| Run 5: | 7:03 | 5:35 | faster than 10% |
| Row: | 5:40 | 5:26 | faster than 30% |
| Run 6: | 6:50 | 5:31 | faster than 11% |
| Farmers carry: | 2:08 | 2:16 | faster than 64% |
| Run 7: | 6:48 | 5:30 | faster than 11% |
| Sandbag lunges: | 7:06 | 4:41 | faster than 7% |
| Run 8: | 8:36 | 6:30 | faster than 9% |
| Wall balls: | 7:47 | 6:03 | faster than 17% |
| Roxzone †: | 8:38 | ||
| Runs (8 km) | 52:47 | 45:00 | faster than 16% |
| Stations (8) | 50:53 | ||
| Finish | 1:52:18 | 1:29:55 | 889th of 987 · faster than 9% |
1,319th of 1,712 Doubles Mixed (faster than 22%). Against the 51 who finished around 1:29:28: most time gained on the eight runs (2:04), most lost on wall balls (1:03). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:16 | faster than 25% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 6:30 | 5:51 | faster than 25% |
| Sled push: | 2:56 | 2:02 | faster than 3% |
| Run 3: | 6:24 | 6:07 | faster than 37% |
| Sled pull: | 4:49 | 3:36 | faster than 9% |
| Run 4: | 6:39 | 6:08 | faster than 31% |
| Burpee broad jump: | 5:13 | 3:33 | faster than 9% |
| Run 5: | 6:39 | 6:19 | faster than 37% |
| Row: | 4:56 | 4:42 | faster than 29% |
| Run 6: | 6:22 | 6:13 | faster than 43% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 6:38 | 6:16 | faster than 36% |
| Sandbag lunges: | 5:30 | 3:59 | faster than 9% |
| Run 8: | 5:16 | 5:00 | faster than 39% |
| Wall balls: | 5:59 | 4:28 | faster than 9% |
| Roxzone: | 6:07 | 5:04 | faster than 24% |
| Runs (8 km) | 49:06 | 46:33 | faster than 36% |
| Stations (8) | 35:25 | ||
| Finish | 1:30:34 | 1:20:29 | 1319th of 1,712 · faster than 22% |
574th of 664 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 4:50 | faster than 10% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 6:15 | 5:27 | faster than 18% |
| Sled push: | 2:38 | 2:03 | faster than 9% |
| Run 3: | 6:15 | 5:45 | faster than 28% |
| Sled pull: | 4:02 | 3:59 | faster than 46% |
| Run 4: | 6:34 | 5:48 | faster than 20% |
| Burpee broad jump: | 5:30 | 3:28 | faster than 5% |
| Run 5: | 6:45 | 5:50 | faster than 18% |
| Row: | 4:58 | 4:37 | faster than 19% |
| Run 6: | 6:27 | 5:49 | faster than 24% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 6:48 | 5:50 | faster than 18% |
| Sandbag lunges: | 6:02 | 3:51 | faster than 4% |
| Run 8: | 7:33 | 6:20 | faster than 15% |
| Wall balls: | 5:33 | 4:15 | faster than 13% |
| Roxzone: | 8:33 | 6:49 | faster than 16% |
| Runs (8 km) | 52:19 | 45:48 | faster than 19% |
| Stations (8) | 34:41 | ||
| Finish | 1:35:29 | 1:20:56 | 574th of 664 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Austin Hourston4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Tiffany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Tiffany: faster than |
|---|---|
| Ski | 56% |
| Push | 27% |
| Pull | 18% |
| BBJ | 3% |
| Row | 31% |
| Carry | 64% |
| Lunges | 7% |
| Wall balls | 18% |
| Roxzone | 7% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tiffany beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tiffany's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffany: 52:47 running, 50:53 at the stations and 8:38 in the roxzone; the longest station was the burpee broad jumps (13:18).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Tiffany | Typical Open Women |
|---|---|---|
| Run 1 | 6:19 | 5:32 |
| SkiErg | 5:12 | 5:15 |
| Run 2 | 5:31 | 5:11 |
| Sled push | 3:04 | 2:39 |
| Run 3 | 5:45 | 5:25 |
| Sled pull | 6:38 | 5:27 |
| Run 4 | 5:55 | 5:28 |
| Burpee broad jump | 13:18 | 7:03 |
| Run 5 | 7:03 | 5:35 |
| Row | 5:40 | 5:26 |
| Run 6 | 6:50 | 5:31 |
| Farmers carry | 2:08 | 2:16 |
| Run 7 | 6:48 | 5:30 |
| Sandbag lunges | 7:06 | 4:41 |
| Run 8 | 8:36 | 6:30 |
| Wall balls | 7:47 | 6:03 |
| Roxzone | 8:38 | 5:28 |
| Finish | 1:52:18 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:15 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:52:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
