Athlete · Open Women · 35-39 ·

USA

Tiffany Pak

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:57:00 (Washington DC Sept 2026) · Doubles Women 1:50:11 (Washington DC Mar 2026).

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1:57:00 Open Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

1988th of 2,675 Open Women place · Washington DC Sept 2026 among Open Women finishers there

1:57:00 latest race · Washington DC Sept 2026 first Open Women race Open Women

Sled push strongest segment · Washington DC Sept 2026 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:00Washington DC Sept 2026 · 1 race Doubles Women1:50:11Washington DC Mar 2026 · 1 race · with Haley Koeninger

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	1:57:00	1988th of 2,675	58:19	49:42	9:04	splits SkiErg5:29Sled push2:46Sled pull6:44Burpee broad jump9:20Row5:53Farmers carry2:32Sandbag lunges7:15Wall balls9:43Run 15:36Run 26:50Run 37:25Run 47:16Run 57:37Run 67:47Run 77:44Run 88:06Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Tiffany Pak, Haley Koeningerwhat the whole field did →	Doubles Women · team 30-34	1:50:11	630th of 721	1:00:42	39:18	10:15	splits SkiErg4:48Sled push2:21Sled pull5:54Burpee broad jump7:11Row5:48Farmers carry2:14Sandbag lunges5:09Wall balls5:53Run 18:56Run 27:10Run 37:50Run 47:46Run 57:23Run 67:20Run 77:02Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tiffanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 62%

Sled pull faster than 31%

Burpee broad jump faster than 24%

Row faster than 39%

Farmers carry faster than 28%

Sandbag lunges faster than 24%

Wall balls faster than 23%

Roxzone faster than 52%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:10 faster

Sled pull 0:48 slower

Burpee broad jump 2:08 slower

Row 0:10 slower

Farmers carry 0:18 slower

Sandbag lunges 1:27 slower

Wall balls 2:21 slower

Roxzone 0:05 faster

Runs (8 km) 9:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Open Women finisher

Tiffany1:57:00

5:365:296:502:467:256:447:169:207:375:537:472:327:447:158:069:439:04

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:21 against the typical Open Women finisher at Washington DC Sept 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown