HKG Tiffany Law
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:54 (Hong Kong 2026) · Doubles Mixed 1:31:59 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:43:54 | top 50% 496/994 | 42:53* | 46:47* | 14:19 | splitsSkiErg5:30Sled push4:22Sled pull5:14Burpee broad jump7:57Row5:33Farmers carry3:29Sandbag lunges5:30Wall balls9:12Run 13:55Run 24:59Run 35:19Run 45:28Run 55:23Run 65:18Run 75:19Run 87:16Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tiffany Law, Colin Wai Lun Mokwhat the whole field did → | Doubles Mixed · team 25-29 | 1:31:59 | top 43% 250/589 | 51:58 | 32:02 | 7:59 | splitsSkiErg4:39Sled push2:54Sled pull4:06Burpee broad jump3:27Row4:43Farmers carry1:55Sandbag lunges4:25Wall balls5:53Run 14:07Run 28:22Run 36:25Run 46:24Run 56:38Run 66:37Run 76:41Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
