HKG Tiffany Ko
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:06 at Hong Kong 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Suet Ying Chung, Tiffany Kowhole field → | Doubles Women · team 35-39 | 1:32:06 | 552nd of 1,323105th of 273 aged 35-39 | 43:48* | 35:46* | 12:36 | View results | See splits Hide splitsSkiErg5:09fastest 46%Sled push2:05faster than 47%Sled pull4:52faster than 46%Burpee broad jump5:14faster than 31%Row5:19fastest 31%Farmers carry2:11faster than 26%Sandbag lunges5:19faster than 17%Wall balls5:37faster than 33%Runs (8 km)43:48fastest 32%Roxzone12:36fastest 35%Run 14:49faster than 38%Run 25:15fastest 42%Run 35:21fastest 35%Run 45:18fastest 32%Run 55:14fastest 26%Run 65:26fastest 35%Run 75:25fastest 35%Run 87:04fastest 27%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Suet Ying Chung, Tiffany Kowhole field → | Doubles Women · team 30-39 | 1:39:10 | 300th of 453157th of 229 aged 30-39 | 56:18 | 35:45 | 7:11 | View results | See splits Hide splitsSkiErg5:03faster than 33%Sled push1:59faster than 13%Sled pull5:58faster than 21%Burpee broad jump5:01faster than 30%Row5:34faster than 29%Farmers carry2:12faster than 19%Sandbag lunges4:49faster than 14%Wall balls5:09faster than 28%Runs (8 km)56:18faster than 34%Roxzone7:11fastest 37%Run 16:30faster than 34%Run 26:15faster than 46%Run 36:44faster than 41%Run 46:42faster than 48%Run 510:11faster than 4%Run 66:40fastest 50%Run 76:39faster than 47%Run 86:40fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Tiffany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Hong Kong 2024 · best of 2 | 4:48 |
| Sled push | 1:59 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 4:52 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:01 | Hong Kong 2024 · best of 2 | 4:17 |
| Row | 5:19 | Hong Kong 2026 · best of 2 | 5:12 |
| Farmers carry | 2:11 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:49 | Hong Kong 2024 · best of 2 | 3:47 |
| Wall balls | 5:09 | Hong Kong 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:48 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 7:11 | Hong Kong 2024 · best of 2 | 7:49 |
How to read
Each station's best across Tiffany's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suet Ying Chung2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Doubles Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
