USA Tiffany Keys
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:17:45 (Toronto 2024) · Doubles Women 1:46:31 (New York 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Victoria Washington, Tiffany Keyswhat the whole field did → | Doubles Women · team 35-39 | 1:55:16 | 1790th of 2,030 | 1:00:33 | 44:38 | 10:09 | splitsSkiErg5:47Sled push2:39Sled pull6:47Burpee broad jump8:16Row6:25Farmers carry2:20Sandbag lunges6:28Wall balls5:56Run 18:46Run 27:06Run 37:02Run 47:11Run 57:18Run 67:17Run 77:24Run 88:33Full report for this race → |
| New York 2025 30 May 2025team: Tiffany Keys, Ebony Rogerswhat the whole field did → | Doubles Women · team 30-39 | 1:46:31 | 1113th of 1,253 | 1:00:27 | 38:02 | 8:02 | splitsSkiErg5:19Sled push2:14Sled pull4:01Burpee broad jump5:39Row6:06Farmers carry2:37Sandbag lunges6:10Wall balls5:56Run 17:19Run 26:58Run 37:10Run 47:05Run 57:05Run 67:23Run 77:26Run 810:01Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Women · 30-34 | 2:17:45 | 659th of 691 | 1:06:44 | 58:39 | 12:28 | splitsSkiErg5:32Sled push4:18Sled pull7:51Burpee broad jump11:34Row6:21Farmers carry4:16Sandbag lunges9:00Wall balls9:47Run 17:48Run 27:02Run 37:10Run 47:15Run 57:27Run 67:41Run 78:08Run 814:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 691 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:55 against the typical Open Women finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:17:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
