HKG Tiffany Ka-Sin Cheung
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:30:14 (Incheon 2026) · Doubles Women 1:17:44 (Hong Kong 2026) · Doubles Mixed 1:21:56 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Tiffany Ka-Sin Cheung, Stephanie Poundwhat the whole field did → | Doubles Women · team 30-34 | 1:19:14 | top 13% 106/821 | 43:29 | 26:40 | 9:09 | splitsSkiErg4:58Sled push1:38Sled pull3:31Burpee broad jump3:28Row5:07Farmers carry1:44Sandbag lunges2:55Wall balls3:19Run 14:31Run 25:16Run 35:16Run 45:25Run 55:40Run 65:39Run 75:40Run 86:07Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Tiffany Ka-Sin Cheung, Matthieu Huangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:56 | top 20% 200/1,011 | 46:20 | 24:27 7 of 8 | 11:14 | splitsSkiErg4:32Sled push2:05Sled pull3:36Burpee broad jump3:01Row4:50Farmers carry1:54Sandbag lunges—Wall balls4:25Run 16:00Run 25:05Run 35:16Run 45:11Run 55:13Run 65:15Run 76:04Run 88:19Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Women · 30-34 | 1:30:14 | top 32% 211/678 | 46:33 | 36:55 | 6:50 | splitsSkiErg5:32Sled push2:35Sled pull5:17Burpee broad jump6:11Row5:42Farmers carry2:25Sandbag lunges4:32Wall balls4:41Run 16:30Run 25:23Run 35:42Run 45:33Run 56:03Run 65:40Run 75:50Run 85:56Full report for this race → |
| Hong Kong 2026 10 May 2026team: Tiffany Ka-Sin Cheung, Stephanie Poundwhat the whole field did → | Doubles Women · team 30-34 | 1:17:44 | top 8% 105/1,323 | 40:10* | 26:54* | 10:44 | splitsSkiErg4:52Sled push1:44Sled pull3:25Burpee broad jump3:52Row5:01Farmers carry1:40Sandbag lunges3:05Wall balls3:15Run 13:46Run 24:32Run 34:43Run 44:55Run 55:07Run 65:05Run 75:09Run 86:57Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Women · 30-34 | 1:35:05 | top 35% 160/460 | 49:01 | 39:11 | 6:57 | splitsSkiErg5:54Sled push2:57Sled pull5:41Burpee broad jump6:22Row6:15Farmers carry2:40Sandbag lunges4:19Wall balls5:03Run 14:04Run 25:34Run 36:18Run 46:17Run 56:31Run 67:05Run 77:03Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Incheon 2026, against 678 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tiffany against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:14.
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- Every session written for your weak station, not a generic plan
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