Athlete · Open Women · 45-49 · USA USA

Tiffany Johnson

www.roxtimes.com/athletes/tiffany-johnson-bd19a978

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Women time2:32:16Houston 2026
Best Open Women place1885thof 1,997 · Houston 2026
Latest race1:06:44Salt Lake City 2026 · Doubles Mixed with Tyler HardyFirst Doubles Mixed race
Strongest part of the raceRoxzonefaster than 29% of Open Women at Houston 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
2:35:002:40:002:45:002:50:00 best 2:32:16

This line shows the finish time of Tiffany Johnson at each race, oldest on the left; lower is faster.The best was 2:32:16 at Houston (Mar 2026); Tiffany Johnson was 21:13 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Houston Mar 2026 Open Women 2:32:16
Washington DC Sep 2026 Open Women 2:53:29

Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Mixed, team 35-39, with Tyler Hardy 1:06:44 79th of 1,759; 13th of 355 aged 35-39 34:54 25:12 6:43 Runs 34:54 · Stations 25:12 · Roxzone 6:43

79th of 1,759 Doubles Mixed (faster than 95%). Against the 53 who finished around 1:07:42: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:15). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:23 more).

Tiffany Johnson at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 3:05 3:38 faster than 80%
SkiErg: 4:11 4:30 faster than 85%
Run 2: 4:38 5:58 faster than 91%
Sled push: 1:40 1:57 faster than 83%
Run 3: 4:34 6:18 faster than 96%
Sled pull: 2:55 4:00 faster than 95%
Run 4: 4:36 6:17 faster than 95%
Burpee broad jump: 3:07 3:44 faster than 75%
Run 5: 4:38 6:25 faster than 95%
Row: 4:33 4:57 faster than 84%
Run 6: 4:36 6:18 faster than 95%
Farmers carry: 1:44 1:52 faster than 70%
Run 7: 4:30 6:20 faster than 97%
Sandbag lunges: 3:20 4:09 faster than 84%
Run 8: 4:20 6:26 faster than 98%
Wall balls: 3:42 4:54 faster than 95%
Roxzone: 6:43 9:42 faster than 94%
Runs (8 km) 34:54 48:03 faster than 95%
Stations (8) 25:12
Finish 1:06:44 1:27:54 79th of 1,759 · faster than 95%

Full report for this race →This result as data (JSON)

Open Women, 45-49 2:53:29 2623rd of 2,675; 197th of 201 aged 45-49 1:09:17 1:33:10 11:06 Runs 1:09:17 · Stations 1:33:10 · Roxzone 11:06

2,623rd of 2,675 Open Women (faster than 1%). Against the 80 who finished around 2:34:24: most time gained on the roxzone (2:32), most lost on burpee broad jump (11:07). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 6:21 more).

Tiffany Johnson at HYROX Washington DC 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,675 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,675 Open Women here
Run 1: 6:21 4:49 faster than 5%
SkiErg: 6:38 5:30 faster than 4%
Run 2: 8:35 5:59 faster than 4%
Sled push: 4:31 2:56 faster than 4%
Run 3: 8:30 6:20 faster than 9%
Sled pull: 9:45 5:56 faster than 3%
Run 4: 8:49 6:20 faster than 8%
Burpee broad jump: 24:53 7:12 faster than 0%
Run 5: 9:31 6:24 faster than 7%
Row: 6:48 5:43 faster than 7%
Run 6: 9:26 6:21 faster than 5%
Farmers carry: 4:01 2:14 faster than 1%
Run 7: 9:13 6:17 faster than 7%
Sandbag lunges: 12:33 5:48 faster than 2%
Run 8: 8:58 6:02 faster than 12%
Wall balls: 24:01 7:22 faster than 0%
Roxzone: 11:06 9:09 faster than 25%
Runs (8 km) 1:09:17 48:49 faster than 7%
Stations (8) 1:33:10
Finish 2:53:29 1:41:26 2623rd of 2,675 · faster than 1%

Full report for this race →This result as data (JSON)

Open Women, 45-49 2:32:16 1885th of 1,997; 140th of 146 aged 45-49 1:03:40 1:18:16 10:25 Runs 1:03:40 · Stations 1:18:16 · Roxzone 10:25

1,885th of 1,997 Open Women (faster than 5%). Against the 60 who finished around 2:35:32: most time gained on the eight runs (9:07), most lost on burpee broad jump (5:26). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 5:29 more).

Tiffany Johnson at HYROX Houston 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,997 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,997 Open Women here
Run 1: 7:47 6:10 faster than 8%
SkiErg: 6:27 5:26 faster than 5%
Run 2: 7:22 5:45 faster than 15%
Sled push: 4:12 3:13 faster than 16%
Run 3: 7:26 6:05 faster than 19%
Sled pull: 11:18 6:44 faster than 3%
Run 4: 7:44 6:07 faster than 16%
Burpee broad jump: 17:48 7:10 faster than 1%
Run 5: 8:09 6:19 faster than 16%
Row: 6:16 5:39 faster than 18%
Run 6: 8:06 6:09 faster than 14%
Farmers carry: 4:00 2:29 faster than 5%
Run 7: 8:12 6:07 faster than 13%
Sandbag lunges: 10:56 5:43 faster than 4%
Run 8: 8:57 6:36 faster than 18%
Wall balls: 17:19 7:23 faster than 2%
Roxzone: 10:25 8:48 faster than 29%
Runs (8 km) 1:03:40 49:27 faster than 15%
Stations (8) 1:18:16
Finish 2:32:16 1:43:26 1885th of 1,997 · faster than 5%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Tiffany has done each station

Part Best Race Typical
SkiErg 6:27 Houston 2026 · best of 2 5:16
Sled push 4:12 Houston 2026 · best of 2 2:55
Sled pull 9:45 Washington DC 2026 · best of 2 5:47
Burpee broad jump 17:48 Houston 2026 · best of 2 6:46
Row 6:16 Houston 2026 · best of 2 5:31
Farmers carry 4:00 Houston 2026 · best of 2 2:19
Sandbag lunges 10:56 Houston 2026 · best of 2 5:13
Wall balls 17:19 Houston 2026 · best of 2 6:43
Runs (8 km) 1:03:40 Houston 2026 · best of 2 46:44
Roxzone 10:25 Houston 2026 · best of 2 7:57
How to read

Each station's best across Tiffany's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tiffanyedge = faster than everyone, centre = slowest

This chart shows where Tiffany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 29% of the field), weakest on BBJ (faster than 1%).

See the numbers
Part Tiffany: faster than
Ski 5%
Push 16%
Pull 3%
BBJ 1%
Row 18%
Carry 5%
Lunges 4%
Wall balls 3%
Roxzone 29%
Runs 16%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%
Sled push faster than 16%
Sled pull faster than 3%
Burpee broad jump faster than 1%
Row faster than 18%
Farmers carry faster than 5%
Sandbag lunges faster than 4%
Wall balls faster than 3%
Roxzone faster than 29%
Runs (8 km) faster than 16%

How much of the field Tiffany beat on each part of the race, at this race.Best: Roxzone (faster than 29%); weakest: Burpee broad jump (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:01 slower
Sled push 0:59 slower
Sled pull 4:34 slower
Burpee broad jump 10:38 slower
Row 0:37 slower
Farmers carry 1:31 slower
Sandbag lunges 5:13 slower
Wall balls 9:56 slower
Roxzone 1:37 slower
Runs (8 km) 14:13 slower

Tiffany's time on each part against the typical Open Women finisher at this race.Best: Row (0:37 slower); weakest: Runs (8 km) (14:13 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tiffany against the typical Open Women finisher

Tiffany2:32:16
7:476:277:224:127:2611:187:4417:488:096:168:064:008:1210:568:5717:1910:25
Typical Open Women1:41:53
6:105:265:453:136:056:446:077:106:195:396:092:296:075:436:367:238:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tiffany: 1:03:43 running, 1:18:16 at the stations and 10:25 in the roxzone; the longest station was the burpee broad jumps (17:48).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).

See the numbers
Part Tiffany Typical Open Women
Run 1 7:47 6:10
SkiErg 6:27 5:26
Run 2 7:22 5:45
Sled push 4:12 3:13
Run 3 7:26 6:05
Sled pull 11:18 6:44
Run 4 7:44 6:07
Burpee broad jump 17:48 7:10
Run 5 8:09 6:19
Row 6:16 5:39
Run 6 8:06 6:09
Farmers carry 4:00 2:29
Run 7 8:12 6:07
Sandbag lunges 10:56 5:43
Run 8 8:57 6:36
Wall balls 17:19 7:23
Roxzone 10:25 8:48
Finish 2:32:16 1:43:26

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 10:38 against the typical Open Women finisher at Houston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Fix burpee broad jump. Then beat 2:32:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report